Success

MARCH 20, 2023

Do things that make you happy , avoid negative thoughts and stress, and voilà! Things like extra stressful workdays , fights with our partners, misunderstandings with friends and family, bad thoughts, negative body image days, everything-goes-wrong days, insomniac nights, self-doubt and worry. Is it what makes you happy?

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Success

JULY 14, 2024

If the number of emails in your inbox just seems to tick up ominously day by day, maybe it’s time to try a new strategy. If you folded one shirt and wadded it up, then took out a pair of pants and didn’t feel like dealing with it and threw it back in the basket, you would never feel done with laundry,” Martin says. “It’s

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Email UPS Google Docs Google 263

ProAssisting Blog

DECEMBER 4, 2023

Here are four compelling reasons why hiring an EA is a strategic investment for your small business: Increased Productivity with the Help of an Executive Assistant An executive assistant can significantly enhance productivity and streamline operations, freeing up valuable time for small business owners to focus on strategic growth.

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Success

APRIL 5, 2024

Imagine stepping into your backyard to find the perfect reprieve from the daily stress of work and life. It is a release of cooped-up energy or energy that needs healing. Photo by Lana Kray/Shutterstock.com The post How to Build a Backyard Meditation Labyrinth for a Reprieve from Daily Stress appeared first on SUCCESS.

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Allwork

FEBRUARY 25, 2025

When youre at work, one moment you can feel fired up about your job, ready to take on the world. Burnout isnt just about being tired; its about prolonged stress that has gone unaddressed for too long, says Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician who is an international well-being thought-leader.

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Allwork

JANUARY 1, 2025

.” These statements are backed up by a recent study that suggests that more tenured, male CEOs, a demographic that still dominates corporate leadership today, are more likely to mandate in-office work it may take a generational shift before such approaches become the norm, says Gonalves. ” Research backs up his claims.

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Success

DECEMBER 7, 2023

Abstinence Cape Spice Spice things up with Abstinence Cape Spice , a nonalcoholic spirit inspired by the flavors of Cape Town. The brand has higher aspirations than just being a balanced sensory experience of sweet and bitter; its ingredients help with mental clarity and stress management. It shines best when mixed into mocktails.

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UPS 2022 Stress Management 279

Success

OCTOBER 22, 2024

This connection is vital in higher education, where students often face stress and uncertainty. Institutions must foster a learning culture that encourages continuous skill development to keep up with emerging AI tools. Empathy plays a central role in this dynamic.

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Equipment Collaborate Environment Skills 279

Allwork

MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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Retirement Stress Health Expenses 290

Success

MAY 19, 2024

With more people trying to manage stress and anxiety while staying as productive as possible, it is imperative to practice mindfulness at work and set up your workspace to boost overall health, well-being and success, whether working from home or in an office.

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Success

APRIL 17, 2023

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. A financially content, non-stressed employee stays at their employer longer,” he says. “We Such benefits can yield significant results.

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Success

AUGUST 22, 2022

Life isn’t easy, but over thousands of years of human civilization, people across the world have developed philosophies and strategies to cope with the stressful times and to navigate the trials of daily life. It can boost your immune system, reduce stress and improve your mood. Hawaii: ‘ho‘oponopono’. France: ‘ap é ritif’.

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Allwork

MARCH 2, 2023

A recently released study found that 60% of workers would take a lower paid job if it had a healthier working environment than their current job, and 42% said unpleasant odors created a stressful and anxious work environment. Pleasant fragrances can reduce stress, enhance moods, improve productivity on the job, and connect people with nature.

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Allwork

MAY 29, 2024

Procrastination crushes career outlooks because it can hurt personal growth, mental well-being , and your personal productivity — and there is a lot of research to back this up. Doing so could take away some of the added stress and make a difference between success and failure at work.

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Stress Health Collaborate Goals 290

Success

JULY 2, 2024

When your body feels stressed, it feels stressed everywhere,” Rutledge says. One simple approach is the 20-20-20 rule : Stand up every 20 minutes and focus on an object 20 feet away for 20 seconds. She adds that deep breathing relaxes the parasympathetic nervous system, which helps release stress.

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Stress UPS Health 306

Allwork

MAY 15, 2024

And while stress levels have improved slightly since last year, they remain high, with 40% of Gen Z and 35% of millennials saying they feel stressed all or most of the time. Notably, 56% of Gen Z and 55% of millennials are living paycheck to paycheck.

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Stress Health 2024 Finance 289

Success

OCTOBER 26, 2023

It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Why is time management important?

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Success

JULY 4, 2024

This synergistic effect contributes to others’ well-being, too, when you develop “a supportive environment around you that sets you up for even more success,” says Leary. Stress reduction as preventative medicine Traditional medicine acknowledges that stress levels can negatively impact emotional and physical health.

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Allwork

OCTOBER 6, 2024

Email overload, exacerbated by constant connectivity and decision-making fatigue, can cause workplace stress, cognitive fatigue, diminished productivity, and even burnout. Email overload can be a pervasive source of stress , impacting mental wellbeing and productivity in the workplace. feeling distracted by constant interruptions.

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Email Management Stress Promotion 299

Success

NOVEMBER 1, 2024

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. Creativity helps you reframe your thoughts and feelings by lowering the stress hormone cortisol and increasing the “feel-good” neurotransmitter, dopamine.

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Allwork

JUNE 3, 2024

17% of younger employees, ages 18 to 24, “value freedom to choose where they work, compared to 13% of workers 55 and older.” Stress levels in the workplace, though decreasing, also remain a key concern. The study identifies the multigenerational workforce as another challenge that businesses must successfully navigate.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Don’t get caught up in thinking about objects, just be aware of them as you pass by.

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Stress Learning 2020 Budget 358

Success

DECEMBER 6, 2022

But even with inflation going down, I knew I could be setting myself up for disappointment. So, how can we enjoy the holidays without stressing about the inevitable dent they’ll leave in our savings? But the stress of starting the new year already over budget detracts from the fun of finding items friends and family will love.

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Success

SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Otherwise you’ll end up with a team of “yes men” (or women) and a failing business.

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Stress Assertiveness 2015 Forms 312

Success

JULY 11, 2024

They set themselves up for success each night by creating routines that help them wake up energized, ready to accomplish their goals and clear on how they’ll spend each day. Calming your mind is key to a restful night’s sleep—the type of sleep needed to enhance productivity, reduce stress and keep your health in check.

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Retirement Goals Stress Health 298

Allwork

DECEMBER 12, 2023

In 2024, ongoing stress, burnout, persistent loneliness, and the looming “ Great Gloom ” will pose significant threats to employee wellbeing. While symptomatic stress shows a decline, a record low in American workers’ positivity is evident, with 75% expressing a more negative outlook toward the state of the country.

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2024 Health Stress Finance 296

Allwork

JULY 4, 2024

Natural settings like parks, beaches, and lakesides, as well as inspiring locations such as museums, art galleries, and even hotel lobbies can boost creativity, reduce stress, and enhance productivity. Additionally, the scenic beauty of these locations can inspire creativity and help reduce stress.

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Allwork

JUNE 25, 2024

Employers must ensure they are investing in their employees and technological platforms to mitigate employee pressures and retain the brightest talent.” The percentage of workers with surplus money each month has increased to 45%, up from 38% in 2023.

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Training 2024 Salary Legal 263

Success

JANUARY 26, 2024

And with burnout and stress seeming to increase more and more the last few years, across all professions, it’s important to recognize that needing a break to rest and recharge isn’t a sign of weakness or inefficiency. Stress can negatively impact you , and it can be hard to escape completely, especially in your everyday life.

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Stress Negotiating Health Forms 306

Allwork

SEPTEMBER 22, 2023

76% of employees are currently experiencing moderate-to-high levels of stress, which is an increase from 67% the year before, with huge workloads triggering 73% of work-related anxiety. Whilst some stress can be conducive to productivity at work, prolonged periods may lead to more serious mental health conditions.

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Health Stress Agenda Lifestyle 325

Success

AUGUST 27, 2024

Putting off stressful tasks might seem comforting. Finally, “Mindfully practice a new internal script that both honors any feelings of stress or anxiety while creating a new, healthy mindset.” It can feel good in the moment to procrastinate instead of doing something you don’t particularly want to do.

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Self Esteem International Stress Agencies 290

Success

JANUARY 5, 2023

I started to feel an avalanche of negative emotions building up, putting me in a bad mood. I drove up to the tollbooth with beads of sweat running down my face. Well,” I replied, “then you better get some because you’re holding up traffic!” What the heck is the problem up there?” What else could possibly go wrong?

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2015 Stress UPS Lifestyle 321

Success

FEBRUARY 17, 2024

How volunteering can help mental health Research shows that volunteering helps mental health by reducing stress and increasing positive thoughts. Before signing up to volunteer, make sure you can make the time commitment. You should never feel like, ‘Oh no, I shouldn’t have signed up for this,’” Keating says.

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Allwork

AUGUST 5, 2024

Millennials are abandoning high-stress corporate positions and pursuing work that values personal fulfillment over outdated notions of professional success. Millennials now make up the majority of the workforce , and will remain the largest generation at work for nearly 20 more years.

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Lifestyle Stress Health Promotion 290

Tips From T. Marie

OCTOBER 8, 2024

It’s so easy to get caught up in it all and end up wishing the holidays would just hurry up and be over. Planning and Organization: The Key to a Stress-Free Holiday Season If you’re anything like me, the minute you hear “holiday planning,” you picture endless to-do lists and sticky notes taking over your desk.

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Holidays Gifts Social Media Calendars 246

Success

DECEMBER 4, 2023

So, the holidays and all the cheerful “requirements” that come with it, from gift-giving for dozens of people to taking time off work, can just add another layer of stress in a season meant for joy and relaxation. This is precisely how credit card companies generate substantial revenues, as consumers end up paying for decades to come.”

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Holidays Credit Card Gifts Social Media 325

Success

FEBRUARY 7, 2024

Don’t set such a complicated or out-of-reach target that you get frustrated and give up. Time-bound: Set a deadline to achieve your final goal, and set up milestones within that timeframe to track your progress. When and how you journal is up to you, but set aside time each day to write down your thoughts.

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Goals Skills Networking Health 306