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DECEMBER 4, 2024

Work-related stress is an all-too-common struggle in today’s fast-paced world, affecting employees across every industry. According to the American Psychological Association , stress at work is linked to numerous health issues. Here are some useful tips to stay organized and manage stress at work.

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ProAssisting Blog

DECEMBER 4, 2023

Improved Work-Life Balance and Stress Reduction Hiring an executive assistant isn't merely about delegating tasks; it's about reclaiming balance. By delegating routine responsibilities and administrative duties, business owners experience reduced stress levels and regain precious personal time.

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MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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APRIL 7, 2024

Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. Yoga and Stretching: These exercises emphasize body awareness, mindfulness, and breathing, all of which can contribute to reducing stress and improving mental clarity.

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APRIL 24, 2024

Despite its numerous benefits, remote work also presents challenges, including procrastination — the intentional delay of tasks or responsibilities, which often leads to adverse outcomes such as self-criticism, stress, and anxiety. This self-defeating behavior typically stems from negative perceptions, including fear of judgment.

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MARCH 2, 2023

A recently released study found that 60% of workers would take a lower paid job if it had a healthier working environment than their current job, and 42% said unpleasant odors created a stressful and anxious work environment. Pleasant fragrances can reduce stress, enhance moods, improve productivity on the job, and connect people with nature.

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MAY 29, 2024

Doing so could take away some of the added stress and make a difference between success and failure at work. Stress and Health Implications From a mood regulation perspective of procrastination, distractions provide opportunities for procrastination but are not its core cause.

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JULY 2, 2024

When your body feels stressed, it feels stressed everywhere,” Rutledge says. She adds that deep breathing relaxes the parasympathetic nervous system, which helps release stress. While vision is central, the ripple effects are enormous since the body operates as a whole. Our bodies are one system. Breaks don’t need to be long.

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Success

MAY 19, 2024

With more people trying to manage stress and anxiety while staying as productive as possible, it is imperative to practice mindfulness at work and set up your workspace to boost overall health, well-being and success, whether working from home or in an office. Next, “reflect on how the workspace makes you feel emotionally,” Walpole continues.

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SEPTEMBER 17, 2024

This personal success ignited a passion to support others, particularly those in high-stress industries like finance and technology, where mental health issues are prevalent. These include: Mental Wellness: Microdosing can significantly reduce anxiety, stress, and symptoms of depression.

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OCTOBER 6, 2024

Email overload, exacerbated by constant connectivity and decision-making fatigue, can cause workplace stress, cognitive fatigue, diminished productivity, and even burnout. Email overload can be a pervasive source of stress , impacting mental wellbeing and productivity in the workplace. feeling distracted by constant interruptions.

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APRIL 16, 2024

Emotional wellness is about understanding and respecting your feelings, learning how to express them appropriately, and developing coping strategies for stress and challenging situations. For instance, poor physical health can dampen emotional wellness, while financial strain might heighten stress levels, further impacting physical health.

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Success

OCTOBER 26, 2023

It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Why is time management important?

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SEPTEMBER 19, 2024

Active disengagement levels reduce with increased job flexibility: The report highlights that 15% of the global workforce is actively disengaged and frequently endures diminished wellbeing ( 54% reported significant stress). Additionally, laws that limit working hours and ensure sufficient annual leave correlate with decreased stress levels.

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OCTOBER 15, 2024

Anticipating and effectively managing stress, acknowledging challenges, and demonstrating initiative, flexibility, and optimism in the workplace can significantly increase an employee’s value. However, the stress associated with job searching can be overwhelming. Increased workplace stress is another warning sign.

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SEPTEMBER 10, 2024

A recent survey published by Investors In People reveals employees overwhelmingly prefer flexible working arrangements over other wellness perks such as gym memberships and stress management apps. Employee Benefits reports that more than 90% of employees with access to flexible work say it is “the biggest driver” of their wellbeing.

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MARCH 17, 2024

Optimistic individuals seek positive solutions — reframing adverse circumstances and responding to them with less stress. Numerous studies — using the Life Orientation Test — have confirmed this through the proactive responses to stress that optimistic people have exhibited during these assessments.

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JULY 4, 2024

Stress reduction as preventative medicine Traditional medicine acknowledges that stress levels can negatively impact emotional and physical health. When chronic stress leads to inflammation , it may cause weakened immunity, increase the risk of diseases, and possibly worsen conditions you already have.

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SEPTEMBER 18, 2024

A stress-free environment can cultivate an enjoyable atmosphere focused on productivity and collaboration. Less Commuter Stress: By reducing the need for long commutes, local coworking spaces can reduce stress and improve work-life balance, thus contributing to overall mental well-being.

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FEBRUARY 21, 2024

Research indicates that the mere presence of animals is linked to stress reduction and positively influences mental health. According to a study by Petco , nearly 60% of respondents believe that bringing their dogs to work is highly beneficial for stress management. There are seven major advantages.

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SEPTEMBER 22, 2023

76% of employees are currently experiencing moderate-to-high levels of stress, which is an increase from 67% the year before, with huge workloads triggering 73% of work-related anxiety. Whilst some stress can be conducive to productivity at work, prolonged periods may lead to more serious mental health conditions.

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MAY 15, 2024

And while stress levels have improved slightly since last year, they remain high, with 40% of Gen Z and 35% of millennials saying they feel stressed all or most of the time. “Only about half of Gen Z (51%) and Millennials (56%) rate their mental health as good or extremely good,” according to the Deloitte survey.

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JULY 4, 2024

Natural settings like parks, beaches, and lakesides, as well as inspiring locations such as museums, art galleries, and even hotel lobbies can boost creativity, reduce stress, and enhance productivity. Additionally, the scenic beauty of these locations can inspire creativity and help reduce stress.

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Success

SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

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AUGUST 5, 2024

Millennials are abandoning high-stress corporate positions and pursuing work that values personal fulfillment over outdated notions of professional success. They stress the importance of establishing boundaries, prioritizing self-care, and reassessing societal expectations surrounding work.

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AUGUST 12, 2024

Additionally, nutrition programs often feature workshops and seminars on healthy eating, customized food plans, and stress management. These programs also contribute significantly to mental health management , with employer-sponsored training instrumental in stress management.

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AUGUST 14, 2024

Both furry friends and robotic companions in workspaces can boost productivity by reducing stress and enhancing focus. Both robotic and real pets have the potential to reduce stress, enhance wellbeing and foster a positive workplace culture, promoting better social interactions. However, both types of pets can present challenges.

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FEBRUARY 23, 2024

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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MAY 31, 2024

The demand for a condensed workweek is rooted in addressing work-related stress and enhancing overall productivity, a trend supported by previous studies such as Microsoft’s 2019 experiment, which saw a 40% productivity boost with a four-day schedule. The report also focuses on the persistent financial concerns raised by employees.

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MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Take a guilt-free nap. Does the afternoon feel like it’s dragging by ?

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JANUARY 21, 2024

There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential. The brain secretes endorphins, which function somewhat like opioids, as a response to pain or stress, but also during physical activity and eating.

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APRIL 19, 2024

She believes it may be key to preventing burnout, improving stress and anxiety in high-pressure environments, and enhancing performance for all people in business, not just CEOS. In the workplace, this can translate to reduced stress levels, improved mood, and enhanced emotional regulation among employees.

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FEBRUARY 17, 2024

How volunteering can help mental health Research shows that volunteering helps mental health by reducing stress and increasing positive thoughts. “I felt a little more three-dimensional,” says Keating, founder and principal at ProsInComms, a Boston area public relations firm for B2B tech companies. Last year, when the U.S.

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MARCH 7, 2024

Understanding Different Communication Styles Penright stresses the need to understand how your colleagues prefer to communicate. Oftentimes the tension stems from misaligned expectations or stress unrelated to you. “ How we treat one another is something 100% in our control,” she said.

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JANUARY 16, 2024

Loneliness can trigger the release of stress hormones , leaving our bodies in a chronic fight-or-flight state, leading to mental health issues such as stress, exhaustion (burnout) and anxiety. Consequently, addressing loneliness and fostering connections is crucial for all organizations. According to the BRC , loneliness in the U.K.

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Success

AUGUST 27, 2024

Putting off stressful tasks might seem comforting. Finally, “Mindfully practice a new internal script that both honors any feelings of stress or anxiety while creating a new, healthy mindset.” It can feel good in the moment to procrastinate instead of doing something you don’t particularly want to do.

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JANUARY 26, 2024

And with burnout and stress seeming to increase more and more the last few years, across all professions, it’s important to recognize that needing a break to rest and recharge isn’t a sign of weakness or inefficiency. Stress can negatively impact you , and it can be hard to escape completely, especially in your everyday life.

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