Allwork

APRIL 24, 2024

The majority of respondents in a recent study identified the workplace as the primary source of stress in their personal lives. According to the 2024 Workforce State of Mind Report, published by Headspace , “[W]e surveyed more than 2,000 employees, business leaders, and benefits leaders to access the latest trends in workplace mental health.

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Success

FEBRUARY 6, 2023

We all know life can be stressful. But is stress actually the enemy? Or is how we respond to it and let stress control us the real problem? Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. Map it to control your stress.

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Success

OCTOBER 5, 2023

The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. As clinical psychologist Dr. Anderson says that even our perception of stress is subjective. “In One of the factors that could impact the perception of whether or not a situation is stressful to that person is their confidence level.”

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Allwork

MAY 2, 2024

The post Support for Four-Day Workweek Rises as Workers Seek Balance Amid Rising Stress appeared first on Allwork.Space. This could be the largest factor influencing the rising interest in shorter workweeks. While the four-day workweek is not yet mainstream in the U.S.,

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Practically Perfect PA

MAY 2, 2024

Managing Workplace Stress Workplace stress is a prevalent issue for many professionals, but it can be particularly challenging for Assistants. A recent study revealed that an astonishing 45% of Assistants suffer from workplace stress. This stress can manifest in various ways, including feeling tearful, bored, scared, or [.]

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Success

JANUARY 20, 2023

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

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Allwork

SEPTEMBER 8, 2023

A recent CNBC Your Money Survey has shed light on a growing concern among Americans: rising financial stress and its direct impact on retirement savings. The post Rising Financial Stress Threatens Retirement Security for Many U.S. The survey was conducted by SurveyMonkey, which polled over 4,300 adults in late August.

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Allwork

OCTOBER 16, 2024

As work stress intensifies, 88% of employees say wellbeing support is as important to them as their salary, yet many feel employers are falling short. Gen Z is prioritizing therapy and mindfulness to manage their work stress, while baby boomers remain less engaged in these practices.

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Allwork

JULY 27, 2023

The study found that larger companies (1,001+ employees) experience more stress related to these topics than mid-sized (201-1,000 employees) and small companies (under 200 employees). Furthermore, 76% of respondents from organizations of all sizes believe the pay gap between CEOs and employees is too wide.

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Allwork

JULY 28, 2022

44% of employees stated feeling stressed at work the previous day according to Gallup’s State of the Global Workplace: 2022 Report . Living through the last few unprecedented years has caused a spike in stress and anxiety for most people. . 44% of workers stated feeling stressed the previous day .

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Office Dynamics

OCTOBER 13, 2023

Discover effective stress management tips for assistants, regain control, and find balance in the fast-paced world of executive support.

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Tips From T. Marie

MARCH 11, 2024

If your business is overwhelming, over-working, and stressing you out, you’re doing it wrong. However, the dream is not for your business to be a relentless source of stress. If a relationship is causing more stress than success, it might be time to part ways. That’s not reality.

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Allwork

SEPTEMBER 28, 2022

With 62% saying they are financially stressed at the moment, half of respondents said they have had to take measures to alleviate the financial pressure felt from increased expenses. . The post 62% Of Workers Are Experiencing Financial-Related Stress appeared first on Allwork.Space.

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Success

SEPTEMBER 6, 2024

The release went on to explain that in the past 10 years, parents have reported higher levels of stress than other adults—33% of parents reported higher stress levels compared to the 20% of remaining adults. How does parenting stress impact potential parents? The “parent club” seems like the least inviting place to be right now.

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Success

OCTOBER 25, 2022

Paula Davis, author and founder of the Stress & Resilience Institute , joins On Your Terms host Erin King to share the differences between stress and burnout, how to identify when you’re heading toward burnout and how to manage it instead of falling victim. The post Are You Stressed or Are You Experiencing Burnout?

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Allwork

NOVEMBER 9, 2022

According to the analysis, the states with the most stress-related hybrid work tweets were: Alaska (31.3%) . While the top cities for stressed hybrid work-related tweets came from bustling areas like Oakland and Seattle, the reasons for stress differ. Taking data from Twitter, business solutions firm brother.co.uk

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Practically Perfect PA

SEPTEMBER 19, 2023

Managing stress and enhancing resilience: A guide for Assistants In our fast-paced world, stress has become a familiar companion in our lives. As Assistants, you face unique challenges and pressures that can lead to increased stress levels. However, managing stress and enhancing resilience are essential skills that [.]

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Virtual Moxie

JULY 15, 2021

Starting a new virtual assistant biz is stressful. With little effort, you can double, and sometimes even triple the amount of stress in your life. Rather than adding caffeine or a cupcake, consider looking at your whole life, and managing stress from the inside out. The wrong things and people bring stress.

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Success

MARCH 15, 2023

for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. Photo by Ground Picture/Shutterstock The post 7 Self-Care Subscription Boxes That Can Help You Manage Stress appeared first on SUCCESS.

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Eat Your Career

APRIL 19, 2020

It tends to appear most in times of stress, which we (collectively, as a society) are currently enduring in extreme quantities. If you want to learn how to work effectively while under stress, you first need to understand what Toxic Productivity is and how to avoid it. Your feelings are important, especially in times of stress.

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Office Dynamics

JANUARY 15, 2019

Then comes the stress and we quickly become one of the “office dragons” that we don’t like very much. There is no formula for completely taking the stress out of your life, no wax on or wax off, but there are some things you can do to de-stress or even prevent it from overwhelming you. Get Physical. Go workout. Do some yoga.

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Allwork

OCTOBER 24, 2022

Additionally, despite the threat of the pandemic falling, concerns over inflation and a recession have caused employee stress to spike. The post Despite The Pandemic’s Threat Dwindling, 45% Of Workers Saw A Spike In Stress This Year appeared first on Allwork.Space.

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Allwork

FEBRUARY 22, 2023

Many offices even have recreational options like ping pong tables to build comradery and help workers relive stress or shift their minds into a more creative space for brainstorming. Video games can serve the same purpose as a great way to relieve stress and boost creativity.

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Success

JUNE 5, 2022

The post 5 Ways to Better Handle Financial Stress appeared first on SUCCESS. Taking time to ensure your mental health is solid before you begin to work on your financial problems can help you progress toward your goals faster.

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Success

JULY 19, 2023

I was also in a really fortunate position in that I didn’t have the stress of bringing in money to make sure the lights stayed on in our house or we had food to eat; my husband was able to support us through that beginning time. MSJ: I am an only child, and I thought I wanted to work by myself forever, but I knew I couldn’t grow that way.

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Workplace Insight

APRIL 29, 2024

We now have a policy of not offering ourselves as an outlet for any of the deluge of comment pieces and surveys that are published each year to accompany the various days – and increasingly weeks – dedicated to certain conditions like stress and anxiety. We maintain a particular fascination with stress.

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Tips From T. Marie

FEBRUARY 8, 2023

By learning how to effectively triage your projects and tasks, you can make sure you’re spending your time on the most important tasks and keep your business headed in the right direction with less stress. Designed to take the stress and guesswork out of your busy day.

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Success

MARCH 27, 2022

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

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Workplace Insight

JANUARY 22, 2024

Over a third of adults experienced high or extreme levels of pressure and stress always or often in the past year (35 percent), according to the new annual report from Mental Health UK. And nearly one in three (31 percent) said being bullied or intimidated by other colleagues had caused stress in the last year.

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Practically Perfect PA

FEBRUARY 28, 2018

Business travel can be a stressful experience. Unfamiliar surroundings, time and performance pressures, networking in a second or third language, and a confused body clock all contribute to rising stress levels. We look at simple techniques that help you get the basics right, so you can keep stress to a minimum.

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Office Dynamics

DECEMBER 4, 2019

I imagine you are starting to feel a little stressed and you are racing against the clock—December 25. The post 7 Tips to Managing Holiday and Work Stress appeared first on Office Dynamics - Executive And Administrative Assistant Training. Here are my tips: Breathe! Stop whatever you are doing and take a few deep breaths. Joan Burge.

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Workplace Insight

NOVEMBER 22, 2023

million workers reported they were suffering from work-related ill health in 2022/23, with approximately half of the cases down to stress, depression or anxiety. There were an estimated 875,000 cases of work-related stress, depression or anxiety in 2022/23. The statistics reveal that 1.8 An estimated 35.2

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Allwork

AUGUST 10, 2023

The post Remote Teams Got You Stressed? By empowering your remote team to communicate effectively, embrace diversity, and resolve conflicts proactively, you will not only enhance team performance and morale but also set the stage for long-term success in the remote work arena.

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Workplace Insight

MARCH 28, 2023

New data and economic modelling from AXA UK and Centre for Business and Economic Research (Cebr) claims that people are struggling with burnout and work-related stress, with an estimated £28bn lost last year due to poor mental health at work. working days as a result of these issues.

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Ideas.Ted

JUNE 10, 2021

Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts. It doesn’t have to be precisely 20 seconds. That’s how it is for Emily.

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Workplace Insight

NOVEMBER 28, 2022

Positive interventions that distract us from difficult tasks actually help to reduce our stress levels, according to new research published in the Journal Work & Stress. The post Some work distractions can actually reduce stress levels appeared first on Workplace Insight.

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Small Business CEO

APRIL 7, 2022

The post How Pets Help to Reduce Stress in The Workplace appeared first on SMALL BUSINESS CEO. A recent study showed that many American workers are stressed out. When people are stressed for a long time, their well-being and happiness are compromised. photo credit: Apunto Group Agencia de publicidad / Pexels. …

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