Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout
Allwork
APRIL 7, 2024
Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. Yoga and Stretching: These exercises emphasize body awareness, mindfulness, and breathing, all of which can contribute to reducing stress and improving mental clarity.
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