article thumbnail

Breaking Free From Impostor Syndrome & Self Doubt with Dr. Valerie Young

Allwork

Would you also say that imposter syndrome is sort of similar to, Is it like similar to low self esteem or are these completely different things? 00:03:13 – Dr. Valerie Young You know, the research does suggest that, I think especially for people with intense feelings, you know, there can be a connection with low self esteem.

article thumbnail

Goal Setting for Kids: Empowering Future Achievers to Reach Limitless Goals

Success

A recent Gallup survey found that seven in 10 adults are inclined to set specific goals, and nearly 48% of those plan to write them down. Setting goals can boost kids’ self-esteem. Kids who learn to set effective goals gain self-esteem as they discover tangible proof of their own abilities.

Goals 287
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Does Owning a Pet Contribute to Your Success?

Success

A 2018 survey by Banfield Pet Hospital agrees, with 78% of C-suite executives surveyed attributing their success in part to owning a pet as a child. They improve our self-esteem and provide company and support, making us better humans overall.” With 33 out of 45 (73%) past U.S.

article thumbnail

Overcome Procrastination With the Life-Changing Power of Optimism

Success

After surveying almost 300 people, researchers noticed a pattern. Over time, “every one of your small risks will accumulate to create a sense of agency and empowerment that will feed your self-esteem.” Recondition your mind with affirmations Affirmations are more complex than they appear.

article thumbnail

Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Dopamine helps us feel pleasure, and it makes us feel rewarded and motivated.

article thumbnail

The Silent Crisis Of Workplace Loneliness: A Three-Part Series Exploring How Loneliness Is Shaping The Future Of Work

Allwork

The American Time Use Survey (ATUS) has emphasized the pandemic’s role in exacerbating pre-existing levels of loneliness. Being lonely can trigger heightened anger, increased anxiety, and diminished self-esteem. According to the ATUS findings, the average American spends approximately 6 hours daily with friends or family.

article thumbnail

How To Strengthen Your Workforce: Cultivate Growth Opportunities For Women

Allwork

Such biases can occur in every possible process and function of the workplace, from internal communications and team meetings to company training, and often result in women or minorities lacking self-esteem at work, motivation, or even ambition for development and career progression.