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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Many purchases are wants, not needs. You deserve it!

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10 Free Places To Work Other Than A Coffee Shop

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Natural settings like parks, beaches, and lakesides, as well as inspiring locations such as museums, art galleries, and even hotel lobbies can boost creativity, reduce stress, and enhance productivity. Noise levels, the need to make purchases, and limited seating can often detract from their appeal.

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The Best Meditation Apps for Anxiety

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But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety? We found our favorite app specifically designed to overcome stress. Its “Breathe” animated interface easily helps you take control of breathing, reducing anxiety brought on by fear or stress.

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Portugal Backtracks, Shifts To Strict Digital Nomad Policies

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Rising costs of living for locals in popular nomad cities led to serious concerns for the country’s economy, which ultimately caused Portugal to close parts of its golden visa program last year.

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Health Insurance Premiums Jump 7%, Intensifying Financial Strain On Workers

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Shawn Gremminger, CEO of the National Alliance of Healthcare Purchaser Coalitions, noted that such practices could lead to smaller raises or even job cuts, placing additional stress on the economy, according to MSN. However, experts warn that this trend may not be sustainable.

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Business Travel Is Back: How to Maximize Your Miles

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The Delta SkyMiles Reserve Business American Express Card, for example, offers triple miles on Delta purchases and additional miles for other eligible purchases. Although the return of business travel may be a welcome trend for road warriors like Neff, it can also bring stress (and added expenses) for business owners.

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