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Breaking Free From Impostor Syndrome & Self Doubt with Dr. Valerie Young

Allwork

Would you also say that imposter syndrome is sort of similar to, Is it like similar to low self esteem or are these completely different things? 00:03:13 – Dr. Valerie Young You know, the research does suggest that, I think especially for people with intense feelings, you know, there can be a connection with low self esteem.

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How To Strengthen Your Workforce: Cultivate Growth Opportunities For Women

Allwork

According to McKinsey & Company, 100 women were promoted to manager for every 130 men in 2021. From gender gaps in pay to promotions, women are burdened with limited opportunity and earned profit from their work. Working women face barriers and exclusion from career growth opportunities, negatively impacting the future of work.

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Does Owning a Pet Contribute to Your Success?

Success

A 2018 survey by Banfield Pet Hospital agrees, with 78% of C-suite executives surveyed attributing their success in part to owning a pet as a child. Pets promote good health I’ve always been a dog person. They improve our self-esteem and provide company and support, making us better humans overall.”

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Dopamine helps us feel pleasure, and it makes us feel rewarded and motivated.

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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

Bupa’s survey also claims that 30 per cent of people have felt a negative impact on their general mental health due to their experience of social exclusion, with many left feeling isolated (41 percent), sad (41 percent) and anxious (33 percent). This personal growth promotes a positive mindset and can lead to improved mental health outcomes.

Health 52
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What Is Happiness and Why Is It Important?

Success

author of Happiness: Unlocking the Mysteries of Psychological Wealth , created five simple questions to assess overall happiness—the Satisfaction with Life Scale—which has since become a universal survey used in most happiness research. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. .

Health 299
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Skip “Employee of the Month” And Do This Instead To Save Millions

Allwork

Regularly seeking input through surveys or focus groups and using it to drive improvements shows employees that their opinions are valued and considered. Employee recognition serves as a practice through which managers model, promote, and affirm their dedication to the cultural principles and values they aim to instill.