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How to Manage Stress at Work While Staying Calm and Productive

Success

The Importance Of Organization Organizational skills are essential for reducing workplace stress, which affects 44% of employees globally. Include Mindfulness In Your Routine Mindfulness is the process of keeping your mind open, active and present in the moment—which can make you feel less overwhelmed by your thoughts.

Stress 245
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Breaking Free From Impostor Syndrome & Self Doubt with Dr. Valerie Young

Allwork

00:03:13 – Dr. Valerie Young You know, the research does suggest that, I think especially for people with intense feelings, you know, there can be a connection with low self esteem. I think of self esteem as this kind of global sense we have about ourselves. Psychologists often put the two together. It really is.

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Does Owning a Pet Contribute to Your Success?

Success

Success is often linked to good health , self-confidence and positive social skills. Humans tend to think about the past or worry about the future, but pets are always in the present.” And remaining in the present can keep us calm. These are activities that teach even young kids life skills.

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How To Stop Procrastinating: Seven Practical Strategies For Remote Workers

Allwork

Despite its numerous benefits, remote work also presents challenges, including procrastination — the intentional delay of tasks or responsibilities, which often leads to adverse outcomes such as self-criticism, stress, and anxiety.

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Finally, adding comedy to otherwise mundane presentations can really make a difference. Insert funny memes and videos into the presentation. “I

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How to Master the Necessary Skill of Professional Detachment?

Eat Your Career

Learning how to develop healthy professional detachment is an essential skill for long-term career fulfillment. See if any look familiar: You’re unable to separate yourself from work to be present outside of it. Your self-esteem and self-worth are entirely tied to your successes and failures at work.

Skills 147
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How I Finally Overcame My Fear of Public Speaking

Success

What I didn’t realize at that time, and what I know to be true now, is that I was dealing with serious self-esteem and confidence issues. The fear of public speaking is relatively common, and can make it difficult for people to speak up or interact during meetings and presentations. Will I look professional enough ?