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How Deesha Philyaw Built Her Writing Career From the Ground Up—and Landed a 7-Figure Book Deal

Success

I have spent many hours on the phone with her asking what I should charge for a certain piece of content, or where to submit my work. Then I pitched him, and then I ended up writing several pieces for his magazine and that was great until, again, the economy collapsed.” These church ladies ended up receiving a tremendous reception.

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Time Is Your Most Valuable Resource—Don’t Waste It

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Your phone, the apps you use and every website you visit are designed to capture and hold your attention. Consider the real reason you check your phone more than 150 times a day on average: It’s a principle called random rewards, and it also explains why people keep pulling a slot machine lever over and over. It’s the world we live in.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. Remember: According to Merriam-Webster, the definition of routine is “a regular course of procedure,” meaning don’t change it up. Gradually adjust your bedtime and wake-up time so the change doesn’t feel unnatural.

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10 Bad Habits You Really Need to Break

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The challenge is bad habits are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing. Self-control is like a muscle—to build it up you need to exercise it. Using your phone, tablet or computer in bed. Checking your phone during a conversation. You are the sum of your habits.

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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

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Brain coach Jim Kwik’s morning routine advice “What a lot of people do first thing in the morning is they’ll flex their distraction muscles by picking up their device,” Kwik says. And when you wake up in the morning and you’re in this relaxed state of awareness, you’re just very suggestible.

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10 Favors You Can Do for Yourself Every Day

Success

I think she was trying to say, “It’s up to you. Self-discipline starts with your thoughts, so pack up the blame game. Own up to your multitasking. I admit it, I’m pretty addicted to my phone. I am trying to lessen my phone dependence for Lent. Set up a lunch meeting for some advice. Be accountable.”

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Hanging in the Tech-Life Balance: Expert Tips for Digital Well-being

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Relaxing with some Netflix in the evening is fine, but staying up binge-watching all night and sacrificing a good night’s sleep isn’t. While you’ll have to pick up a copy of Tech-Life Balance: 101 Ways to Thrive in a Digital World to learn all 101 ways, here are five first steps toward achieving a successful tech-life balance.

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