ProAssisting Blog

MARCH 18, 2010

I know that they ask for this information—account numbers, PINS, last 4 digits of your social security number—so that the representative has your account or profile pulled up when they take your call but based on my experience 98% of the time, I have to repeat that information to them anyway… just ridiculous.

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Success

SEPTEMBER 4, 2024

Initially, I tried to cut back my phone usage drastically, but I found myself constantly reaching out for it as a habit. While Jain found it didn’t completely eliminate his phone use, it significantly reduced it and provided a much-needed mental break. Next up, you can spend five to 10 minutes every day learning about the stock market.

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SEPTEMBER 16, 2024

As each day fills up with tasks, meetings and endless to-do lists, it’s all too easy to slip into overwhelm and stress. A new study found that doing arts and crafts doesn’t just reduce stress—it also gives a big boost to your well-being by providing a meaningful outlet for your expression, along with a sense of accomplishment.

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NOVEMBER 1, 2024

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. Creativity helps you reframe your thoughts and feelings by lowering the stress hormone cortisol and increasing the “feel-good” neurotransmitter, dopamine.

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SEPTEMBER 13, 2023

It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. Remember: According to Merriam-Webster, the definition of routine is “a regular course of procedure,” meaning don’t change it up. Gradually adjust your bedtime and wake-up time so the change doesn’t feel unnatural.

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Eat Your Career

APRIL 15, 2019

You have a specific time by which you need to get up, wake the kids, get in the shower, make the kids’ lunches, send them out the door, and jump in your car to head to work. Reduce Stress. This reduces both the time and stress of decision-making throughout your day. For example, you may have a morning routine at home.

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Allwork

MAY 29, 2024

Procrastination crushes career outlooks because it can hurt personal growth, mental well-being , and your personal productivity — and there is a lot of research to back this up. Doing so could take away some of the added stress and make a difference between success and failure at work.

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Success

NOVEMBER 20, 2024

Pack it up A first-rate organizer The No Reception carry-on hideaway duffel has adjustable internal organizers that can be moved around to accommodate different travel needs. A dry box for special items Nothing can derail a trip faster than a soggy passport or phone that’s been damaged by water. Matching sweatpants are also available.

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OCTOBER 14, 2024

a neurohacking biopsychologist and author of Brave New You , oxytocin helps individuals feel more connected to their communities by reducing social anxiety and stress during interactions. Put down cell phones or other devices. (Or, This, in turn, improves our relationships, reduces stress and boosts our immune system, Zak says.

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Worxbee

OCTOBER 17, 2022

Here are a few ways delegation saves you time, money, and stress. Problem-solving requires thinking time, and Executive Assistants free up your schedule to do more of it. RELATED: 5 Positive Practices to Reduce Stress in a Team It shares the load so you don’t do it all As a solopreneur, you won’t be able to do everything in a day.

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SEPTEMBER 22, 2024

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. The upside is those who practiced mindfulness were less vulnerable to stress, overload and burnout, according to the research linked in the study.

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Practically Perfect PA

JUNE 15, 2014

10 tips for stress free annual leave - Created with Haiku Deck, presentation software that inspires. I have a little mini break to Geneva coming up this weekend (can not wait!) Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful. Set up your voicemail.

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Success

SEPTEMBER 28, 2024

This can cause stress and burnout , which take a toll on your well-being. It’s really about trying to bring back some work-life balance and [making] sure that people aren’t racking up hours of unpaid overtime for checking emails and responding to things at a time that they’re not being paid,” he says.

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APRIL 10, 2024

That means we’ll likely see crowded airports and stressed travelers. Of course, you need to be using your airline’s app to track your flight and access your boarding pass, but there are other travel apps that do everything from getting you through customs in a flash (even without Global Entry) to dividing up shared expenses on a group trip.

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AUGUST 14, 2021

We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. We hadn’t even looked at each other in the eye. Hence my tears.

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JANUARY 26, 2024

And with burnout and stress seeming to increase more and more the last few years, across all professions, it’s important to recognize that needing a break to rest and recharge isn’t a sign of weakness or inefficiency. Stress can negatively impact you , and it can be hard to escape completely, especially in your everyday life.

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

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AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. First, remove yourself from the stressful situation to whatever extent is possible. Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress.

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Allwork

FEBRUARY 27, 2023

Being monitored lowers your sense of perceived autonomy, which can increase stress and anxiety. The psychological toll alone dictates whether workers can just accept having bossware installed. Breanne Murphy: Companies need to consider proportion, purpose and ethics — not to mention laws around privacy.

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Success

AUGUST 5, 2024

King raised seven figures of capital pitching an all-male investor group, which she writes about in her book, You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity. Despite 25,000 women signing up for the service, PMS.com wasn’t profitable. At first, it seemed like none of the investors would fund her startup.

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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Success

NOVEMBER 5, 2024

How To Negotiate Salary After A Job Offer A salary negotiation is one of those awkward money conversations that many of us find stressful. Next, consider any job-related expenses you might incur, especially if you’re moving to a new market, increasing your commute or setting up a home office. But don’t worry—we’ve got you covered.

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SEPTEMBER 27, 2024

It can decrease the risk of burnout, reduce stress, boost creativity and contribute to a healthy workplace culture. This allows us to show up as healthy individuals and better employees. Or, another example may be prioritizing self-care to decrease work-related stress. But setting boundaries at work can change that.

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Workplace Insight

SEPTEMBER 28, 2023

I was always shocked at how many people were looking down at their phones on the commute rather than looking up and taking in their environment. Incorporating a digital detox zone is a low-cost solution which has the ability to benefit occupiers, building managers, and landlords, while offering up an idea which is extremely scalable.

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Success

OCTOBER 1, 2024

There are myriad ways to measure productivity depending on your context—don’t get caught up in trying to find the perfect system of measurement. He came up with a time management strategy to decide on which tasks to do and when by separating them into four different categories. By doing so, they learn exactly where they can improve.

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Success

MARCH 29, 2022

The challenge is bad habits are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing. Self-control is like a muscle—to build it up you need to exercise it. Using your phone, tablet or computer in bed. Checking your phone during a conversation. You are the sum of your habits.

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APRIL 14, 2024

This can make traveling for business or pleasure especially stressful. One of the things that trips us [people with attention-deficit/hyperactivity disorder] up is what we haven’t thought about,” explains Caroline Maguire, M.Ed., Visualize the trip Before you even leave your house, envision yourself traveling to your destination.

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MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Don’t get caught up in thinking about objects, just be aware of them as you pass by.

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Allwork

FEBRUARY 23, 2023

The best brain breaks are simple, easy to set up, and can accommodate different abilities. But brain breaks can help to alleviate feelings of stress during the work day. Many ended up gathering dust and have since been replaced by other furnishings, while others continue to be used — but not by everyone.

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MARCH 29, 2023

How to forgive and forget So are you ready to lighten up? If a parent made you feel inadequate growing up, does your self-esteem still suffer ? You must make the conscious decision to forgive your “injurers,” as Enright calls them, and give up any vengeful behaviors on your part. Decide to forgive and forget.

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AUGUST 29, 2024

Warm up mentally and physically Tempted to forgo prep and wing it? In case you lose your train of thought, Kennedy suggests having “your notes or bullet points either on the desk in front of you or taped to your computer screen or phone. First, stand up with your bare feet flat on the floor. Mistakes are inevitable.

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Success

OCTOBER 17, 2024

It’s free to set up accounts on platforms like Instagram, Facebook and TikTok, and it’s fairly affordable to budget for small campaigns to boost your searchability on Google. Get that organic reach out there, and get it set up.” Those free groups could end up being the most valuable learning tools for your business. That’s free.

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SEPTEMBER 28, 2022

This creates the tendency to get right back up every time you fall down. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. The negative emotions that come with holding onto a grudge are actually a stress response.

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NOVEMBER 6, 2022

We would often stay up into the early hours working on our projects, chatting, watching movies, you name it. to actively waking up at 6 a.m. The first thing that helped me get up faster was by not having my main sources of entertainment around me in the bedroom: phone not next to the bed, laptop not in the same room as the bed.

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DECEMBER 15, 2023

Covering up to 800 square feet, the air220 works to clean indoor air with three levels of filtration to capture smoke, dust, pollen, hair, pet odors and more and all with a motor that keeps the room “library quiet.” Portable and lightweight, this gift ($44.95) is sure to brighten up a loved one’s day—you know, more than you already do.

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OCTOBER 14, 2024

It was a lot of stress but a lot of fun,” Brownlee says. Pray When Brownlee wakes up, he’s careful not to touch his phone. So every morning, he makes breakfast, wakes up his kids and gets them to school. “I Calls Putting “calls” on his workday schedule frees Brownlee up to make calls at their designated time.

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