Workplace Insight

APRIL 8, 2024

Focusing attention on your mobile phone instead of your partner doesn’t just strain your relationship – it also affects creativity at work, according to researchers from the Universities of Bath, Aston, and IESE Business School.

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OCTOBER 6, 2024

Plus, “ researchers found that using phones to capture experiences for future memories actually worsens memories of those experiences in the moment,” she says. Employees who unplug on vacation experience less stress, higher engagement and greater productivity on the job compared to those who can’t cut the cord,” she says.

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ProAssisting Blog

MARCH 18, 2010

mba on ProAssistings Better Business Bureau Accreditation Categories All Posts Interpersonal Skills Off Topic Organization Stress Management Tales from the Trenches Technology Tricks of the Trade Copyright 2010 ProAssisting - Privacy Notice - RSS Feed - Sitemap - Customized by the genius Men with Pens

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AUGUST 6, 2024

Mental health Turn off unnecessary notifications Research shows that mobile notifications significantly affect stress levels , cognitive control and attention spans, especially in children. If you don’t constantly hear an alert or see a notification pop up, you’re less likely to reach for your phone and become distracted in the first place.

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NOVEMBER 1, 2024

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. Creativity helps you reframe your thoughts and feelings by lowering the stress hormone cortisol and increasing the “feel-good” neurotransmitter, dopamine.

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SEPTEMBER 4, 2024

Initially, I tried to cut back my phone usage drastically, but I found myself constantly reaching out for it as a habit. While Jain found it didn’t completely eliminate his phone use, it significantly reduced it and provided a much-needed mental break. I struggled with excessive screen time.

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SEPTEMBER 16, 2024

As each day fills up with tasks, meetings and endless to-do lists, it’s all too easy to slip into overwhelm and stress. A new study found that doing arts and crafts doesn’t just reduce stress—it also gives a big boost to your well-being by providing a meaningful outlet for your expression, along with a sense of accomplishment.

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Worxbee

OCTOBER 17, 2022

Here are a few ways delegation saves you time, money, and stress. RELATED: 5 Positive Practices to Reduce Stress in a Team It shares the load so you don’t do it all As a solopreneur, you won’t be able to do everything in a day. Executive Assistants help you save time and money by increasing productivity and providing problem-solving.

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Allwork

SEPTEMBER 14, 2022

Email clutter and over-accessibility (from email apps on smartphones) contribute to worker burnout and stress. . Strategies to reduce this stress can include deleting email apps from smartphones, managing inbox size, and unsubscribing from outside email sources. . No escape from email stress . Deleting work-related apps .

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Practically Perfect PA

JUNE 15, 2014

10 tips for stress free annual leave - Created with Haiku Deck, presentation software that inspires. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful.

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SEPTEMBER 22, 2024

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. The upside is those who practiced mindfulness were less vulnerable to stress, overload and burnout, according to the research linked in the study.

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MAY 29, 2024

Procrastination can lead to missing important networking events, emails, phone calls, a new project assignment, and also missing important project deadlines — which can mean you won’t get another shot at an important project. Doing so could take away some of the added stress and make a difference between success and failure at work.

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OCTOBER 14, 2024

a neurohacking biopsychologist and author of Brave New You , oxytocin helps individuals feel more connected to their communities by reducing social anxiety and stress during interactions. Put down cell phones or other devices. (Or, This, in turn, improves our relationships, reduces stress and boosts our immune system, Zak says.

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NOVEMBER 20, 2024

A dry box for special items Nothing can derail a trip faster than a soggy passport or phone that’s been damaged by water. It’s a great accessory for keeping essentials like passports and phones handy while navigating the airport or out exploring the city. Tech A backup charger Most travelers rely on their phones.

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SEPTEMBER 13, 2023

Put down your phone. This stress hormone can prevent you from falling asleep. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email.

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SEPTEMBER 28, 2024

This can cause stress and burnout , which take a toll on your well-being. s labor government is working on a “ right to switch off ” plan that enables employees to ignore emails and phone calls related to work after hours. Get into the practice of leaving your phone and not taking it with you everywhere you go,” Headlee advises. “I

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FEBRUARY 2, 2023

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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AUGUST 14, 2021

We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. We hadn’t even looked at each other in the eye. Hence my tears.

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JULY 18, 2024

Financial stress is a prevailing theme in 2024 as inflation persists, yet financial wellness programs are currently scarce — only 28% of employers currently offer a structured program. Additionally, 23% said a personal coach, either in-person or over the phone, with whom employees can meet with is how they offer a program.

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

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FEBRUARY 27, 2023

Being monitored lowers your sense of perceived autonomy, which can increase stress and anxiety. The psychological toll alone dictates whether workers can just accept having bossware installed.

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APRIL 10, 2024

That means we’ll likely see crowded airports and stressed travelers. Airalo Set up your phone with an eSim to avoid hefty data-roaming charges when you travel internationally. Note: Your phone needs to be carrier-unlocked to be able to use an eSim. You won’t find me checking my suitcase.

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AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. First, remove yourself from the stressful situation to whatever extent is possible. Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress.

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JANUARY 26, 2024

And with burnout and stress seeming to increase more and more the last few years, across all professions, it’s important to recognize that needing a break to rest and recharge isn’t a sign of weakness or inefficiency. Stress can negatively impact you , and it can be hard to escape completely, especially in your everyday life.

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AUGUST 17, 2024

and your phone pings. Individuals can counteract the shallow breaths associated with stress and promote a sense of calm by focusing on deep, slow breathing. These simple actions stimulate the body’s natural stress-relief mechanisms, helping to dissipate the freeze response and restore a sense of normalcy. It’s 9 p.m.

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AUGUST 22, 2024

Under Australia’s new regulation, employees are no longer required to check their emails or answer phone calls from their bosses after working hours. These measures are designed with the goal of improving work-life balance and ensuring that employees have adequate downtime to recover from work-related stress.

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APRIL 14, 2024

This can make traveling for business or pleasure especially stressful. If you wear outfits with lots of deep pockets, then it’s easy to keep your keys, phone and other documents on you instead of leaving them in the airport waiting area. Sometimes removing herself from a chaotic place by going to the restroom is also calming.

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NOVEMBER 5, 2024

How To Negotiate Salary After A Job Offer A salary negotiation is one of those awkward money conversations that many of us find stressful. In-Person Versus Email Negotiation Depending on the hiring process, you might discuss compensation during a meeting—in-person, remote or over the phone—or via email.

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MARCH 29, 2022

Using your phone, tablet or computer in bed. Most of our favorite evening devices—laptops, tablets and mobile phones—emit short-wavelength blue light brightly and right in your face. Checking your phone during a conversation. Nothing turns people off like a mid-conversation text message or even a quick glance at your phone.

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SEPTEMBER 27, 2024

It can decrease the risk of burnout, reduce stress, boost creativity and contribute to a healthy workplace culture. Or, another example may be prioritizing self-care to decrease work-related stress. Pick up the phone or schedule a face-to-face meeting if you’re concerned your messaging could be misinterpreted.

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Job Advice Blog

APRIL 22, 2010

Many of my clients have asked me to help them prep for a phone interview. What do you do on the phone? Despite the limitations associated with a phone screen you can still make a powerful impression – powerful enough to get the real deal – an invite to the office. This is probably going to be your home and cell phone.

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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OCTOBER 1, 2024

Productivity legend and author of Getting Things Done: The Art of Stress-Free Productivity, David Allen, understands why people might have an aversion to listing all of the tasks they need to complete. Looking at them creates as much stress as they might have relieved in the first place,” he writes. Repeat this list every business day.

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JANUARY 28, 2022

For example, a common tip people cling to is, “Put your phone down most of the day, even while having dinner and right before bed.” Most likely, you’ll feel grateful that a big, stressful project is in your rearview. It was a phone call from mom that derailed the day. A smartphone, no matter how addictive, equals opportunity.

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AUGUST 5, 2024

King coaches the staff on their personal energy management to help prevent burnout from the high-stress pace of digital agency work and complex client management. When we’re done powering through, most people look to power down, perhaps by taking a vacation or turning off their phones.

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FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. But it doesn’t come easy for the unpracticed.

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