The Cognitive Scientist’s Handbook to Working an Optimal Day
Success
OCTOBER 16, 2023
How to Optimize Your Day: Have an Intentional Morning Wake up – 9 a.m. Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list.
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