Allwork

OCTOBER 11, 2024

You’re getting work done and catching up on entertainment. Initially, multitasking with Netflix and work might feel rewarding — you’re catching up on a show while checking tasks off your to-do list. The sweetness of the desert, which would usually bring you joy, is dulled because your brain is distracted by the stress of work.

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AUGUST 21, 2024

New skin cells are formed in the epidermis and work their way up to the surface every 30 days. Depending upon our age, hormones and stress levels, dead cells can have a little party on our face that gets out of hand, causing wrinkles and sagging under our eyes. It also happens to be quite a shape-shifter. Arleen Lamba, M.D.’s

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AUGUST 10, 2024

She was hesitant to take medication due to her Asian cultural upbringing. “Even when I was growing up, when we were sick, we wouldn’t take medication.” This frees up the ADHD coaches’ time to actually coach instead of doing sales or administrative tasks. There is also in-app support.

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NOVEMBER 11, 2024

Members of the sandwich generation may experience stress due to a lack of personal time, family discord and role reversal because of caring for aging parents—not to mention the stress of the mental load that comes for caretaking. Here are five survival tips for members of the sandwich generation: 1.

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MAY 23, 2024

Yet as much as we want to continue with our routine, when you’re caring for someone, it’s an emotional situation—you’re stressed and worried. We all need time to visit the doctor or take care of personal needs, but caregivers need this flexibility that much more when they are caring for someone with many medical appointments.

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MAY 28, 2024

adults experience mental health issues—struggles that can show up in a variety of different forms. Additionally, we need to shift the negative self-talk that can pop up around taking that beat to reset.” The information provided here is for educational purposes only and does not substitute for professional medical advice.

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Allwork

APRIL 12, 2023

This remarkable drug also safeguards against processes that lead to disease, such as oxidative stress. We had better not go anywhere near it until we have figured those problems out.” It is certainly too soon to tell what significant impact these types of medications will have on society long-term. The other revolutionary part?

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APRIL 23, 2024

It’s standard practice to have multiple employees in every organization qualified in first aid so they can attend to physical injuries until professional medical help arrives. However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change.

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FEBRUARY 5, 2023

author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year. In the long term, however, chronic stress can have a negative impact on our physical and mental health.

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APRIL 17, 2023

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. A financially content, non-stressed employee stays at their employer longer,” he says. “We Such benefits can yield significant results.

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AUGUST 24, 2024

If you still end up forgetting your medication, your doctor may be able to call in your prescription to a local pharmacy where you’re vacationing. You’re shocked by currency exchange rates at your destination Prevent even more travel stress by checking currency exchange rates at your destination before you travel.

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MAY 4, 2024

Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. Some find care, but end up in years of therapy. Or they must try and adjust to multiple medications before finding relief, if they find it at all. Clinical psychologist Craig Bryan, Psy.D.,

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MAY 30, 2023

Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder. She was put on medication and had to take a few weeks off from work. Frye says DEI work has to be more than coming up with a policy. The experience took a toll on her mental health.

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AUGUST 2, 2024

The 2024 Financial Angst Report by NerdWallet found that 28% of respondents experience financial anxiety and 84% experience financial stress. However, there are ways to confront and unpack your financial anxiety to minimize the stress you experience with regard to money. More money can also be stressful. Not necessarily.

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DECEMBER 4, 2023

So, the holidays and all the cheerful “requirements” that come with it, from gift-giving for dozens of people to taking time off work, can just add another layer of stress in a season meant for joy and relaxation. This is precisely how credit card companies generate substantial revenues, as consumers end up paying for decades to come.”

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JANUARY 18, 2023

EAPs provide rapid and near real-time support for a broad number of needs including mental health, substance abuse, stress, family issues and even legal advice. . Retention, morale, and productivity all go up when your workforce is happy and healthy — physically and mentally. They’re key for companies, too. According to The U.S.

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MAY 29, 2023

Now, in that time, I ended up taking a class called the Silva Method, which was one of the original American personal growth programs. What this does is causes us to feel more irritable, to be more prone to stress and to feel that our life sucks, even when it truly doesn’t. With the right neurochemistry, you can tolerate stress.

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APRIL 28, 2024

To help you stay on a healthy track, we’ve consulted with integrative health and medical experts for insights on how to maximize your daily eating habits. What’s in your wake-up potion? integrative medical doctor. Dr. Melamed recommends giving up caffeine entirely “to prevent blood sugar spikes and worsening of adrenal fatigue.”

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AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. For employees, finances are actually the top source of stress — even more so than health or family issues. .

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APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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NOVEMBER 7, 2024

Whether preparing to buy a home, start a business, travel the world or retire early, a good understanding of financial concepts will set you up for success. This can significantly reduce the stress many of us associate with financial management. percent in May 2024, up from 20.84% the previous year.

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OCTOBER 27, 2024

Without limits, some of a company’s most profound resources can be used up in menial or off-skill tasks. While doing things for others is desirable, it becomes maladaptive when we tie our productivity to our self-worth or when we are already in a state of stress or overwhelm,” says Moray. Meaning: We have to learn to say “no.”

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Workplace Insight

NOVEMBER 3, 2024

Biophilic office design has shown itself to have a number of demonstrably beneficial outcomes in this regard, both anecdotally and backed up by evidence. Salutogenesis is a term coined by the medical sociologist Anton Antonovsky and describes his research in the 1970s and 1980s into the links between stress and physical and mental health.

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AUGUST 18, 2024

From waking up earlier to the return of homework, the hustle of a new back-to-school routine can be an exciting but also tiring time. Make sure an individualized education plan (IEP) or 504 plan is up to date. Get them organized A new school year means a big step up in expectations from educators. asks Krauss.

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FEBRUARY 27, 2023

C-suite leaders, managers and executives used to have little “extra” time to ensure they were up-to-date on current events. Chief Medical Officer at Real , clinical assistant professor at Stanford University and founder and executive director of Brainstorm: The Stanford Lab for Mental Health Innovation. “It

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JUNE 23, 2023

Immersive audio can help reduce stress, increase employee satisfaction, and reduce burnout by creating a more enjoyable and comfortable work atmosphere. Immersive audio can help reduce stress, increase employee satisfaction, and reduce burnout by creating a more enjoyable and comfortable work atmosphere. Spatial Inc.

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OCTOBER 5, 2022

Don’t let 2023 sneak up on you — make plans now to be sure to get the most use out of your plan before it resets on January 1. . To use up healthcare benefits before the end of the year, employees can: . Allwork.Space: What tips do you have for employees who want to use up their health benefits before 2023 starts? .

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NOVEMBER 21, 2024

A small appliance to rule them all Photo courtesy of thermomix.com The Thermomix TM6 can replace several small appliances that take up space in the kitchen. A Relief Band , worn on the wrist, may curb this type of nausea without medication. Instead of trying to keep up with every trend, get a pair of Madewell’s Stovepipe Jeans.

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JULY 21, 2023

She also put up an out-of-office message giving specific directions to editors, publicists and new potential clients so they knew what steps to take in her absence. This would help you to take that maternity leave without stress.” “I also took on additional work to help save more during pregnancy.”

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MARCH 6, 2023

It’s also a way to help your family through a sad and stressful time by not adding to their burden. Having a living will, medical power of attorney and a last will and testament is a good start for most people. It is your chance to make your final wishes known in absolute terms. Life insurance Do you have a life insurance policy?

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SEPTEMBER 15, 2023

“My folks were immigrants from the Bahamas, and they stressed the importance of academic excellence, being good citizens, leadership, having an altruistic spirit. A strong support system at home Growing up, Rolle says he knew that he’d be celebrated at home if he got good grades in school (which he did, maintaining a 4.0

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MAY 27, 2022

The Georgia BIOSCIENCE training facility has floor-to-ceiling windows opening up directly to nature. With this shift, employee sentiment has dropped to near-record lows, including 28% worse scores on work-related stress and anxiety and 17% worse scores on work-life balance. adults are at an all-time high. Bringing the outdoors in.

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MARCH 25, 2024

Researchers led by Vrije University Medical Centre in the Netherlands recently explored how looking at images of natural scenes and forms could improve feelings of wellbeing. Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. More greenhouse than landscape.

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OCTOBER 16, 2022

Anytime I thought about the trip or the project came up as a topic of conversation in meetings, I found myself spiraling down a path of worst-case scenarios: What if the server had put something in my food? After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related.

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SEPTEMBER 6, 2024

Gobel looked up bankruptcy records as part of the fact-checking process. The case eventually ended up being thrown out,” Gobel says, “but not before I ended up with a $1,500 legal fee.” “The case eventually ended up being thrown out,” Gobel says, “but not before I ended up with a $1,500 legal fee.”

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OCTOBER 2, 2024

Instead, there are specific times where aging speeds up, including at ages 44 and 60. What we do is a super, super deep data dive on a small number of people, because the ultimate goal is to set up personalized tracking and interventions. I was forced to stop taking my arthritis medication after my surgery. That was Feb.

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SEPTEMBER 10, 2024

She saw the transformation in herself—less anxiety, more focus, a deeper connection with others—and knew that others, especially those in high-stress industries like finance and tech, could benefit too. Think of it as taking a vitamin: it works in the background, subtly improving mood, reducing stress, and enhancing focus.

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