article thumbnail

Is It Really Possible to Achieve Work-life Balance?

Success

a clinical professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development and a Zen priest. If you commute, instead of just [scrolling] on your phone, call or text somebody you want to stay in touch with. To find out more, we spoke to Robert Waldinger, M.D., You don’t necessarily have to add time.

article thumbnail

Nurture Your Well-Being at Home: A Telehealth Roundup

Success

Rates : General medical visits vary from $0–$89, depending on insurance. You can either talk by phone or meet virtually—ultimately, you decide how you’d like to communicate with your healthcare provider. This includes five annual medical visits, five health coach visits and more. Insurance : Yes. Insurance : Yes.

Medical 290
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

12 Essential Tips Every Solo Traveler Needs to Know

Success

Keep these documents in the cloud and on your phone to easily access them from the road. While you’ll need your physical passport to fly home, having a photo or scan of your passport on your phone can help you when filling out paperwork or if you need to provide identification but don’t want to hand over your original documents.

Travel 235
article thumbnail

How to Use Tech to Prevent Burnout

Success

Create boundaries Dr. Saba Afzal , chief of psychiatry at Hackensack Meridian Health Ocean University Medical Center, explains that most people she sees with burnout don’t know how to say no and set boundaries. Zoom is better than phone calls because you also see someone.”

article thumbnail

How to Create a Budget: 6 Steps to Get You on the Path to Financial Security

Success

We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. The cost of building a life isn’t. It all feels a bit much. Dive into a digital finance manager, excel sheets, worksheets and a homemade bill binder.

Budget 279
article thumbnail

7 Travel Tips and Tricks for Navigating Obstacles on Your Next Journey

Success

One way to prevent this mishap is to set reminders on your phone or, my go-to, a good old-fashioned handwritten reminder list. If you still end up forgetting your medication, your doctor may be able to call in your prescription to a local pharmacy where you’re vacationing.

Travel 263
article thumbnail

How Michael J. Fox Finds Ways Around Life’s Obstacles

Success

While there are physical reminders of his disease, he’s able to control it most of the time with medication and a healthy lifestyle. Keaton on Family Ties , he didn’t even have a phone. The number was for a phone booth. The producers called, and Fox used the pay phone to seal the deal. I just rested.

2001 290