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Nurture Your Well-Being at Home: A Telehealth Roundup

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Staying up to date on health care appointments is an important part of work-life balance. As companies up their investments, telehealth platforms have taken center stage. As companies up their investments, telehealth platforms have taken center stage. Rates : General medical visits vary from $0–$89, depending on insurance.

Medical 289
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10 Healthy Habits: Why Not Now?

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author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year. In the long term, however, chronic stress can have a negative impact on our physical and mental health.

Health 246
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Ideally, this should cover at least three to six months of living expenses in case you lose your job or have unexpected expenses like medical bills. Let go of grudges.

2024 299
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When to Retire from Your First Career and How to Plan Your Next Move

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However, in this day and age, it is likely that you might find yourself not content to totally hang up your work hat. I joined SCORE (Service Corps of Retired Executives) and gave counsel to start-up companies for a few months,” Bassett says. “I Lastly, Carman says, never underestimate the power of your network.

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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

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Anytime I thought about the trip or the project came up as a topic of conversation in meetings, I found myself spiraling down a path of worst-case scenarios: What if the server had put something in my food? This is difficult to accomplish for new or younger employees who don’t have extensive or influential professional networks.

Medical 279
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The Importance and Status of Paid Paternity Leave in the US

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Only 56% of American employees qualify for FMLA (Family and Medical Leave Act), according to 2020 data. Paternity leave can improve maternal health outcomes A 2021 study found that mothers and fathers benefitted from paid paternity leave, including less stress and daytime fatigue. The state of paid paternity leave in the U.S.

2020 162
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The Power of Reinvention: 5 Major Career Pivot Stories with Happy Endings

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Don’t close yourself off to anything; networking is the most important thing you can do. Nguru is currently seeking investment for her startup to help companies and medical boards encourage their staff to make the most of holidays from a wellness perspective. “I looked at the small things rather than the big picture,” she says.

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