Virtual Moxie

JULY 15, 2021

Starting a new virtual assistant biz is stressful. With little effort, you can double, and sometimes even triple the amount of stress in your life. But that doesn’t mean that there aren’t ways to handle it, or make it more manageable and reduce the impact on your life. Thou Shalt Manage Thyself.

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Practically Perfect PA

SEPTEMBER 19, 2023

Managing stress and enhancing resilience: A guide for Assistants In our fast-paced world, stress has become a familiar companion in our lives. As Assistants, you face unique challenges and pressures that can lead to increased stress levels. However, managing stress and enhancing resilience are essential skills that [.]

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Success

AUGUST 21, 2024

Are you feeling stressed about your job and overwhelmed by your work? Learn to manage stress to prevent burnout at work. Stress can easily contribute to burnout if it’s not managed effectively. But you can take back control of your performance by identifying healthy coping mechanisms for daily stressors.

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Success

NOVEMBER 13, 2024

As an expert on productivity, career development and time management, Vanderkam understands the challenges of attaining a work-life balance better than most. Vanderkam’s interest in time management first piqued when she learned that there’s often a disconnect between how a person perceives time and how time is actually playing out.

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Allwork

OCTOBER 6, 2024

Email overload, exacerbated by constant connectivity and decision-making fatigue, can cause workplace stress, cognitive fatigue, diminished productivity, and even burnout. Email overload can be a pervasive source of stress , impacting mental wellbeing and productivity in the workplace. simplifies managing subscriptions.

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Success

MARCH 15, 2023

for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. Boxes arrive once a quarter with goodies such as aromatherapy dough designed to manage anxiety or tactile items like fidgets and squishy balls.

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Allwork

JUNE 6, 2024

Boasting about busyness and stress can breed resentment among colleagues and is perceived as a sign of lower competence, diminishing team dynamics and individual well-being. The phenomenon is driven by societal values that emphasize perpetual productivity and stress as indicators of dedication and importance, fueled by “hustle culture.”

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Allwork

SEPTEMBER 25, 2024

Over half of Gen Z professionals have expressed a strong reluctance to take on middle management roles. This emerging workforce trend, known as “conscious unbossing,” marks a departure from the career trajectories favored by older generations.

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Allwork

SEPTEMBER 19, 2024

Gallup is renowned for its research, public opinion polls, and management consultancy services based on data-driven insights. Additionally, laws that limit working hours and ensure sufficient annual leave correlate with decreased stress levels. Gallup Inc.

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Allwork

APRIL 24, 2024

The majority of respondents in a recent study identified the workplace as the primary source of stress in their personal lives. According to the 2024 Workforce State of Mind Report, published by Headspace , “[W]e surveyed more than 2,000 employees, business leaders, and benefits leaders to access the latest trends in workplace mental health.

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Success

FEBRUARY 6, 2023

We all know life can be stressful. But is stress actually the enemy? Or is how we respond to it and let stress control us the real problem? Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. Map it to control your stress.

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Success

JANUARY 12, 2023

High-stress situations happen all the time in life and in business. That’s why we’ve asked nine battle-tested entrepreneurs to share their most useful techniques for turning stress into success. How to use stress for success. Embrace the strain of stress for success. Stress can be good for you. Huge deals collapse.

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Success

OCTOBER 5, 2023

The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. As clinical psychologist Dr. Anderson says that even our perception of stress is subjective. “In One of the factors that could impact the perception of whether or not a situation is stressful to that person is their confidence level.”

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Office Dynamics

DECEMBER 4, 2019

I imagine you are starting to feel a little stressed and you are racing against the clock—December 25. The post 7 Tips to Managing Holiday and Work Stress appeared first on Office Dynamics - Executive And Administrative Assistant Training. Here are my tips: Breathe! Stop whatever you are doing and take a few deep breaths.

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Success

MARCH 27, 2022

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

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Allwork

MARCH 7, 2024

Managing conflict by avoiding immediate reactions, seeking understanding, and maintaining a supportive network helps foster a positive work environment. Understanding Different Communication Styles Penright stresses the need to understand how your colleagues prefer to communicate.

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Allwork

MARCH 2, 2023

A recently released study found that 60% of workers would take a lower paid job if it had a healthier working environment than their current job, and 42% said unpleasant odors created a stressful and anxious work environment. Pleasant fragrances can reduce stress, enhance moods, improve productivity on the job, and connect people with nature.

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Allwork

OCTOBER 16, 2024

As work stress intensifies, 88% of employees say wellbeing support is as important to them as their salary, yet many feel employers are falling short. Gen Z is prioritizing therapy and mindfulness to manage their work stress, while baby boomers remain less engaged in these practices.

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Success

OCTOBER 26, 2023

Why is developing effective time management strategies important? Not only will good time management help you make the most of every day, but it can also endear you to all the most important people in your life. Believe it or not, there’s a lot more to gain from effective time management than that. What is time management?

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Success

OCTOBER 25, 2022

Paula Davis, author and founder of the Stress & Resilience Institute , joins On Your Terms host Erin King to share the differences between stress and burnout, how to identify when you’re heading toward burnout and how to manage it instead of falling victim. The post Are You Stressed or Are You Experiencing Burnout?

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Success

NOVEMBER 20, 2024

Yet, they can quickly get out of hand if not managed properly. Efficient debt management is an indispensable part of ensuring your financial stability. With our detailed debt management guide, you can learn the steps and practices to reduce debt and gain financial stability. Why Is Debt Management Important?

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Office Dynamics

NOVEMBER 5, 2024

Toxic or misaligned manager? Learn key signs, differences, and strategies to handle each, protecting your well-being and career success.

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Allwork

AUGUST 9, 2024

Good management has always been an influential factor in retaining top talent across the workforce, and new data shows that in 2024 it’s still the difference maker. According to LinkedIn’s latest Workforce Confidence survey , 70% of U.S. Millennials are the most likely among all generations to seek promotions into managerial positions.

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Success

AUGUST 2, 2024

The 2024 Financial Angst Report by NerdWallet found that 28% of respondents experience financial anxiety and 84% experience financial stress. However, there are ways to confront and unpack your financial anxiety to minimize the stress you experience with regard to money. More money can also be stressful. Not necessarily.

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Success

APRIL 5, 2024

Imagine stepping into your backyard to find the perfect reprieve from the daily stress of work and life. My labyrinth is quite manageable, but it is amazing how much upkeep an outdoor labyrinth in a natural setting requires.” One of the most unique relaxation tools to add to a yard is a labyrinth for walking meditation.

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Allwork

JULY 9, 2024

New research shows a “complexity crisis” is affecting frontline managers, who are often tasked with leading efforts to improve employee retention and productivity across the majority (80%) of the global workforce. One of the most urgent issues revealed in the study is the disparity in perceptions of fair pay.

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Success

AUGUST 5, 2024

Smigel also finds that walking meetings improve his mental clarity, stress levels and relationships. It has helped me feel more alert, improved my concentration and increased my productivity—especially when I’m feeling stressed or overwhelmed. Being on the move seems to get people’s creative juices flowing.

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Eat Your Career

APRIL 19, 2020

It tends to appear most in times of stress, which we (collectively, as a society) are currently enduring in extreme quantities. If you want to learn how to work effectively while under stress, you first need to understand what Toxic Productivity is and how to avoid it. Your feelings are important, especially in times of stress.

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Success

OCTOBER 31, 2023

Time management can be a struggle, especially for busy people trying to find a way to fit business, family and personal goals into their everyday lives. But reading books to find techniques that help you improve your time management can make a big difference. Keller and Papasan argue that successful people focus on one thing at a time.

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Workplace Insight

APRIL 29, 2024

We now have a policy of not offering ourselves as an outlet for any of the deluge of comment pieces and surveys that are published each year to accompany the various days – and increasingly weeks – dedicated to certain conditions like stress and anxiety. We maintain a particular fascination with stress.

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Workplace Insight

JULY 16, 2024

As a leader, making sure that your own stress is properly managed translates to helping yourself so that you’re available to help others. When we don’t have a handle on our stress, it can reveal our negative personal tendencies, be it arrogance, melodrama or volatility. Looking after yourself first?

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Allwork

OCTOBER 24, 2022

While the survey shows that company’s flexible offerings have hit record-level highs, just 50% of training managers received guidance on how to operate with a hybrid or remote workforce, complicating the transition. .

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Office Dynamics

JANUARY 15, 2019

Then comes the stress and we quickly become one of the “office dragons” that we don’t like very much. There is no formula for completely taking the stress out of your life, no wax on or wax off, but there are some things you can do to de-stress or even prevent it from overwhelming you. Get Physical. Go workout. Do some yoga.

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Success

MARCH 22, 2022

Beneficial time management is something most of us struggle with. If you would like to start getting more value out of the hours you’ve been given, check out these seven mental techniques for improving your time management. One of the best time-management tools you can use is a to-do list. Visualize your daily goals.

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Success

SEPTEMBER 17, 2024

Empower is a financial management platform that’s free and simple to use. These tools help you stick to your budget, manage investments and achieve your financial goals. These tools help you stick to your budget, manage investments and achieve your financial goals. What Are The Key Features Of Empower’s Budget App?

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Workplace Insight

JANUARY 22, 2024

Over a third of adults experienced high or extreme levels of pressure and stress always or often in the past year (35 percent), according to the new annual report from Mental Health UK. And nearly one in three (31 percent) said being bullied or intimidated by other colleagues had caused stress in the last year.

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Allwork

NOVEMBER 19, 2024

Despite these signs of stress, the central bank emphasized that most financial institutions are in a strong position, with ample capital and liquidity. “The One third of the largest banks passed all three categories — capital planning, liquidity risk management, and governance.

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