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NOVEMBER 1, 2024

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. Creativity is a mental skill that can be developed,” says Clarissa Silva, a behavioral scientist and founder of C Silva Solutions LLC. In 2023, 77% of employees in the U.S.

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MARCH 21, 2023

We need to be able to think with an open mind, develop awareness, learn how to regulate stress and emotions, access the executive functioning part of our brain, innovate and learn to succeed in high-stakes, unfamiliar situations. According to scientific research, when our brains predict danger, our “ fight-or-flight ” response is triggered.

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OCTOBER 4, 2023

Meeting those objectives requires commitment to learning in areas such as leadership development and soft skills education. You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine.

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Tips From T. Marie

AUGUST 25, 2021

Mindset in general refers to the learned attitudes you’ve adopted over time; so a growth mindset is the attitude that you can always change for the better whereas a fixed mindset means you believe that you’re stuck with your natural skills without any room for improvement. Every single person on earth has one of these mindsets.

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OCTOBER 7, 2021

In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. That’s because they cater to your personal needs and skill level. Hundreds of professionally guided meditations teach you to relieve stress and live a fuller existence.

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MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Expanding our vocabulary skills is a task we left in our third-grade classroom.

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SEPTEMBER 30, 2023

In many situations, the analysis favors part-time, lower stress or no work over career advancement,” she says. It may be in the individual’s personal best interest to not have the stress in their life.

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AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. First, remove yourself from the stressful situation to whatever extent is possible. Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress.

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APRIL 1, 2024

If you ignore the data, you can get caught in lifestyle creep,” he says. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. But none of these wealth moves are possible without acquiring the right skills first.

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Success

DECEMBER 13, 2022

A fixed mindset is one that assumes a person’s habits, preferences, skills and even longings are fixed, perhaps even innate. This mindset restrictively inhibits people from self-improvement and learning new skills. After all, if our skills and intelligence are fixed, then why even try to improve?

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MARCH 29, 2022

If your skill level is a two, don’t waste substantial time trying to improve because you’ll likely never grow beyond a four. However, if you’re a seven in an area, hone that skill, because when you become a nine, you’ve reached a rare level of expertise. You are blessed with a unique set of skills and talents.

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SEPTEMBER 21, 2024

Achieving financial wellness means reducing financial stress, improving decision-making and boosting your happiness. Improving Current Financial Flexibility Flexibility in finances means having the freedom to make choices that fit with your lifestyle. It’s not just about having enough money to pay your bills.

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AUGUST 14, 2021

Total silence can’t be my new lifestyle, of course. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. I’m a writer.

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JANUARY 27, 2023

Now, she teaches Fortune 500 companies, government agencies, associations and nonprofits that resilience is a skill that can be learned and honed —a skill she’s mastered firsthand. It’s not something you have or don’t—it’s very much a set of skills and muscles that you can cultivate and build. We try to numb them.

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SEPTEMBER 28, 2022

Over time, this skill makes you an exceptional judge of character. The negative emotions that come with holding onto a grudge are actually a stress response. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease. You’re a good judge of character.

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AUGUST 21, 2022

You’ve heard all those mantras before, but welcome to the real world, where life is hard and stress makes it difficult to always whistle a happy tune. By stepping back and concentrating on my best skill, my mind switched from feeling frustrated to feeling fresh, alert and more willing to accept new information. “Think positive!”.

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NOVEMBER 17, 2022

Using a few tips from your work life might just help improve relationships, relieve stress and allow you to enjoy yourself. Use your analytical skills to understand the reason behind the switch. Stress less; prepare first. Employ your best conflict resolution tactics. Understand regressions.

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DECEMBER 13, 2024

Getting laid off at any time of year is a harrowing experience, but losing your job before the holidays can turn the most wonderful time of the year into a stressful and depressing abyss that feels impossible to navigate. You, too, can push pause and allow yourself some downtime to reset from this life-altering event.

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JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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APRIL 14, 2024

Organizing and accessing working memory are all types of executive function skills that are necessary for most types of travel—and people with ADHD sometimes struggle with these skills. This can make traveling for business or pleasure especially stressful. Block adds that you should be a minimalist when packing.

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Allwork

SEPTEMBER 8, 2023

The careful vetting ensures that job seekers will only see quality hybrid and remote job opportunities, which can save them time, energy, and stress in their job search process. This facilitates the seamless discovery of skilled remote workers like yourself by prospective clients.

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JULY 31, 2024

While friluftsliv encompasses many different activities—what we normally think of as outdoor recreation like hiking, camping, kayaking and survival skills—it’s not simply about spending time outside. “It’s It’s a philosophical lifestyle that… revolves around having a deeper relationship with nature,” McGurk explains.

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OCTOBER 25, 2022

Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. At its core, mindfulness is a skill that teaches us to retrain our attention and boost concentration power.

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DECEMBER 8, 2022

Talent matters, too, but aside from skills (which develop from experience) much of your talent is an innate tendency to perform better in certain areas. Your education matters—maybe not as much as you think, but a degree in your field can really jump-start your progress.

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MARCH 15, 2024

But she’s also upfront about her own struggles with anxiety and stress—there’s no holier-than-thou advice given here—and she shares her insights with humor and verve that makes it feel like you’re talking with your toughest friend.

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AUGUST 29, 2023

As with learning any new skill, personal growth takes skill and effort. On the contrary, Brown teaches readers that expecting perfection from ourselves leads to paralysis, inaction, stress and unhappiness. Today, understanding the basics of personal development has become more important than ever.

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NOVEMBER 6, 2022

But recently I developed a skill that showed me the power of being a morning person. The ability to think better (exercise decreases the amount of cortisol —the hormone that regulates stress, and which potentially affects memory and cognitive function —in your brain). My dad is a night owl, my sister is a night owl.

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FEBRUARY 17, 2023

a Buddhist monk and bestselling author, writes in Happiness: A Guide to Developing Life’s Most Important Skill : “When we are happy, the feeling of self-importance is diminished and we are more open to others.” For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts.

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MARCH 15, 2024

With all the chaos and stress in the world, people are craving community and healing. “So A skilled librarian can recommend your next book based on your reading preferences through the process of a special reference interview called a readers’ advisory,” explains Ward. So many people are hurting and have no real support.

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JANUARY 1, 2023

And you should do coordination exercises, like playing tennis or dancing, to keep your brain active through the learning of new skills. I can’t reduce stress because of my boss. If you want to be resilient—an essential characteristic of a leader—you have to boost your brain’s reserve and have very specific stress management practices.

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DECEMBER 9, 2022

Gerard Puccio, department chair and professor at the International Center for Studies in Creativity at Buffalo State College in New York, says creativity is a survival skill. Not necessarily. Industries rise and fall in sync with creativity—think Silicon Valley rising while the Rust Belt manufacturing industry falls.

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Practically Perfect PA

FEBRUARY 8, 2013

InstAM: Inspiring professional administrators, business managers and leaders to develop skills and build successful careers. PALifeMag: A magazine aiming to make your work life less stressful and more efficient. Olemagazine: Ole is a free office lifestyle e-zine to keep you entertained at work. ThePAClub: PA? Admin Support?

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Practically Perfect PA

APRIL 29, 2014

An entirely new role or lifestyle. And now match this with your skills and interests: Analyse your skills – what they are, and which ones you want to develop. As you begin to build a clearer picture of what’s important to you, and what your skills and aspirations are, you can start to apply this to your job search.

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MAY 19, 2023

You’re showing them not only how to use their skills to make a difference in the lives of others and in the world around them, but that it’s possible to succeed in work and in life—if only you let yourself take the chance to be ambitious. Instead, allow yourself to be selfish.

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OCTOBER 1, 2024

Build Your Time Management Skills Getting better at planning your time and strategizing your days is key to becoming more productive. Productivity legend and author of Getting Things Done: The Art of Stress-Free Productivity, David Allen, understands why people might have an aversion to listing all of the tasks they need to complete.

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MAY 28, 2022

To live fully in the mess, we need to become skilled at paradoxical thinking and develop the ability to hold space for multiple things to be true at the same time. It helps relieve the stress of cognitive dissonance and allows for a richer experience. That’s why I love “and.” Open hearts and minds.

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Ian's Messy Desk

MARCH 13, 2012

Time management involves scheduling appointments, goal settings, planning, to do lists and prioritizing; core skills that need to be understood to develop efficient personal productivity. These basic skills should be personalized to fit your work style. The physical aspect involves having a healthy body, less stress and fatigue.

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