10 Healthy Habits: Why Not Now?
Success
FEBRUARY 5, 2023
Once you train your brain to look on the bright side, you’ll be able to keep thinking along those lines, even in stressful situations. Stop the train of runaway thoughts. Use a combination of smoking cessation medication (such as the patch) and coaching, such as 1-800-QUIT-NOW. Start the healthy habit of sleeping 8 hours.
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