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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

Stress 264
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Digital Nomad Health Insurance: Everything You Need to Know Before Hitting the Road

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When preparing to move abroad as a digital nomad, typical private medical coverage doesn’t necessarily work while you’re outside of your home country—while travel insurance might not be designed for longer trips or anything other than emergency care. Do I have medications? and international medical experiences. Am I traveling?”

Health 264
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Nurture Your Well-Being at Home: A Telehealth Roundup

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Rates : General medical visits vary from $0–$89, depending on insurance. Parsley Health Specializations: Primary care, autoimmune and inflammation disorders, mental wellness, digestive health, hormonal health, fertility, heart health, sleep and stress management. Note: BetterHelp therapists do not prescribe medications.

Medical 290
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Want to Retain Your Team? Offer Financial Well-being Programs

Allwork

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. For employees, finances are actually the top source of stress — even more so than health or family issues. .

Finance 290
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7 Travel Tips and Tricks for Navigating Obstacles on Your Next Journey

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If you still end up forgetting your medication, your doctor may be able to call in your prescription to a local pharmacy where you’re vacationing. You’re shocked by currency exchange rates at your destination Prevent even more travel stress by checking currency exchange rates at your destination before you travel.

Travel 263
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New Research Shows That Aging Isn’t Gradual—It Comes in “Bursts”

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I was forced to stop taking my arthritis medication after my surgery. Don’t underestimate the role of chronic stress in accelerated aging, which is a well-studied phenomenon. According to Snyder, “The main thing is to see how lifestyle interventions can shift your aging pattern”—so let’s get to it and live well while we can.

Medical 242
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9 Early-Bird Tips for the Habitually Late

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Not just because it stresses me out. The day before an appointment, gather everything you will need (directions, medical records, etc.) I shall be too late!”)? Take away the long ears, swap in something a bit spicier than “Oh dear,” and you’ve got me. Well, I’m sick of my always-late rabbit habit. Duh, right? But how many of us do it?

2017 321