The Cognitive Scientist’s Handbook to Working an Optimal Day
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OCTOBER 16, 2023
So during this time, what we’re good at mentally is alertness, vigilance, attention to detail and information review,” Loney says. This habit might be silencing phone notifications on your work email, shutting the door to your home office or listening to a meditative podcast or audiobook on your commute home. From 3-10 p.m.
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