Tips From T. Marie

MARCH 11, 2024

If your business is overwhelming, over-working, and stressing you out, you’re doing it wrong. However, the dream is not for your business to be a relentless source of stress. Well-structured processes are the skeleton of joyful business strategies — they hold everything else up. That’s not reality.

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DECEMBER 12, 2022

You’ll find some stellar choreography to learn, but there is so much more: including an abundance of advice for entrepreneurs. We’ve rounded up some of the best advice from TikTok for you here. Take advantage of free online tools to learn how to code. First, learn how to make an app. Let’s face it. Pay yourself—regularly.

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MARCH 15, 2023

Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. Let’s Make Art Cost: $38.25/month

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OCTOBER 22, 2024

This connection is vital in higher education, where students often face stress and uncertainty. Balancing tech and human interaction AI has the potential to revolutionize higher education, offering personalized learning experiences, automating administrative processes and providing predictive analytics to improve student outcomes.

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FEBRUARY 25, 2025

When youre at work, one moment you can feel fired up about your job, ready to take on the world. And we do that by learning how to adopt the mindset of a humble realist. Your stress levels spike. According to Dr. Young, we need to stop thinking like imposters. In other words: Recognize your skills and your limits.

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MARCH 17, 2022

Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work. Mark Zhang, CEO and founder of Manta Sleep, backed this up. You can use the time to listen to meditation apps or do anything to de-stress.”. Practicing Rest.

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MAY 22, 2023

Here’s what other CEOs and leaders say there is to be learned from walking a day in employees’ shoes. wake-up to be able to check members into a 6 a.m. She also learned about the degree of fatigue franchise owners were experiencing, through her conversations with leaders at that location, after multiple leadership changes. “So

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JULY 19, 2023

I was also in a really fortunate position in that I didn’t have the stress of bringing in money to make sure the lights stayed on in our house or we had food to eat; my husband was able to support us through that beginning time. MSJ: I am an only child, and I thought I wanted to work by myself forever, but I knew I couldn’t grow that way.

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DECEMBER 28, 2021

Ellison and Darsy learned that the most challenging (and rewarding) parts of being liveaboards in a relationship had little to do with the logistics of sailing and a lot more to do with life, interpersonal dynamics and developing self-awareness in roughly 350 square feet of space. There are no shortcuts for that.”.

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AUGUST 10, 2023

This simple yet effective change enabled employees to pick up on nonverbal cues and clarify any misunderstandings in real-time. That means leaders need to learn new methods for managing in a hybrid world. The post Remote Teams Got You Stressed?

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MARCH 14, 2023

Learn a new language. For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Pay attention to feelings that come up.

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MARCH 21, 2023

We’ve all learned to be resilient. We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel.

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AUGUST 7, 2021

Do you know someone who easily bounces back from stress? First, remove yourself from the stressful situation, when you can, and breathe. Upon reaching calm, we sometimes add to our stress. Often, we’re checking for more work—more stress—before we have fully recovered. Is there an opportunity for learning or growth?

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JUNE 9, 2022

Navigating new methods of working means more than setting up a workspace at home. For many, it has required hours of learning new programs and other software to make their lives easier. . The past couple of years have been filled with uncertainty, never-ending challenges, and a lot of stress.

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MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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FEBRUARY 7, 2024

Don’t set such a complicated or out-of-reach target that you get frustrated and give up. Time-bound: Set a deadline to achieve your final goal, and set up milestones within that timeframe to track your progress. As you learn how to set goals for yourself, remember to be realistic about what you can accomplish.

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JUNE 25, 2024

The results showed that 67% of those who are considering an employer switch say opportunities to learn new skills are a key factor in their decision to stay or leave. Only 46% of employees say that their employers provide adequate opportunities to learn new skills.

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APRIL 17, 2023

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. A financially content, non-stressed employee stays at their employer longer,” he says. “We Such benefits can yield significant results.

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DECEMBER 3, 2021

Few life events are more stressful than going to war. Entrepreneurs and business leaders can learn a lot from veterans and active members in the military. But of course, you don’t go to war without picking up some life-changing skills. Then he asked himself, What can I do to alleviate some of that stress?

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FEBRUARY 14, 2022

If you grew up believing that there was only one type of intelligence—and you either had it or didn’t—it may surprise you to learn that there are several different types, encompassing everything from spatial awareness to music. Make sure you create a routine to help set yourself up for success and to encourage daily optimism.

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JULY 4, 2024

This synergistic effect contributes to others’ well-being, too, when you develop “a supportive environment around you that sets you up for even more success,” says Leary. Stress reduction as preventative medicine Traditional medicine acknowledges that stress levels can negatively impact emotional and physical health.

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OCTOBER 26, 2023

It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Why is time management important? It’s the only thing.”

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AUGUST 14, 2021

Stillness isn’t something you’ll learn in a 30-day challenge. This is especially important during times of big change or stress. Stillness is an internal state of being, but it takes time to build up the muscle that allows you to be internally still while external distractions are present. Take your time. Reject distraction.

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JUNE 28, 2022

Research shows that an environment conducive to authenticity in the workplace is conducive to greater productivity, a sense of belonging, and a decrease in stress amongst workers. . Working when you are not engaged with your work is profoundly stressful, yet most workers feel as if they are not actively involved with it. .

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JULY 8, 2022

You will never experience true success until you learn to embrace failure. Likewise, your future is entirely up to you. The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Live in the moment. It shouldn’t be.

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JANUARY 5, 2023

Yoga lowers stress, benefitting your mental health. Lawrence says that practicing yoga three times a week can markedly lower stress levels. Yoga offers the tools to release stored tension in the body, allowing stress levels to go down and energy to go up.”. Do you have the patience to keep showing up as you learn? “It

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AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. First, remove yourself from the stressful situation to whatever extent is possible. Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress.

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OCTOBER 6, 2024

Email overload, exacerbated by constant connectivity and decision-making fatigue, can cause workplace stress, cognitive fatigue, diminished productivity, and even burnout. Email overload can be a pervasive source of stress , impacting mental wellbeing and productivity in the workplace. feeling distracted by constant interruptions.

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AUGUST 18, 2021

Maybe you end up giving too much time to your personal life, causing your job to suffer, or maybe you spend so much time focused on work that you miss opportunities to connect with family and friends , work on hobbies or simply de-stress. Try breaking up your workday by working in short bursts. Here’s what they said: 1.

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NOVEMBER 12, 2021

Although he works in entertainment, entrepreneurs looking to level up can learn something from Evans’ inspiring journey. The stress of entrepreneurship can make even the most level-headed person want to scream, and that’s OK. He would shift his voice up or down in ways that both felt and sounded odd. Be authentically you.

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FEBRUARY 21, 2022

We read up on attractions, look for deals, and seek out free walking tours. I’ve learned something different every day—sometimes every hour, and sometimes even more frequently than that. There are experiences and lessons you learn on the road that can be directly applied to business and investment. Immediate Dividends.

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JUNE 18, 2022

And yet, where do we learn how to deal with those challenges, hard times and difficulties? Unfortunately, those lessons are mostly learned through trial by fire and the school of hard knocks. Pressured in the workplace and stressed out at home, people are trying to make sense of their lives. But what about the keys to living?

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OCTOBER 15, 2023

The change of environment can help people think outside the box and come up with new ideas. Stress Reduction: A retreat can provide a much-needed break from the daily grind, helping to reduce stress and prevent burnout. Learning Opportunities: Retreats often include training sessions or professional development opportunities.

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Tips From T. Marie

OCTOBER 4, 2023

Learning how to manage the overwhelm of the season is a critical part of running a successful business and keeping your sanity in your life. It often manifests as a sense of being unable to cope with the demands or pressures placed upon you, leading to stress, anxiety, and a sense of helplessness. How does this affect my stress levels?”

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APRIL 23, 2024

However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change. MHFA offers short programs for people, including employees, to learn and implement mental health assistance skills. Gallup found that “19% of U.S. Mary Jacobson, M.D.,

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AUGUST 15, 2024

Often, we think about how much we would like to learn to play the guitar, take up knitting or write a novel. If we want our new activity to be a priority, we need to understand why we want to learn it. “If But that doesn’t mean I should give up. Here are six ways to stay motivated when learning a new skill.

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JANUARY 9, 2022

When it comes to personal relationships, the old saying goes that breaking up is hard to do. But, as many entrepreneurs have learned the hard way, if you don’t get to know your co-founder and choose wisely, you may pay for it with significant time, stress and treasure later. And how successful are you at reaching compromise ?

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