Virtual Moxie

JULY 15, 2021

Starting a new virtual assistant biz is stressful. With little effort, you can double, and sometimes even triple the amount of stress in your life. Rather than adding caffeine or a cupcake, consider looking at your whole life, and managing stress from the inside out. The wrong things and people bring stress.

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Success

JUNE 18, 2021

You see, she was raised by a coach (me)—a dad who spent many professional hours working with CEOs and entrepreneurs learning how to be better leaders and how to make their businesses run more efficiently. Prepare for each moment to be a learning moment. Either way, you’ll learn something. Preparation is the key to lower stress.

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MARCH 15, 2023

Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. Let’s Make Art Cost: $38.25/month

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Success

DECEMBER 12, 2022

You’ll find some stellar choreography to learn, but there is so much more: including an abundance of advice for entrepreneurs. We’ve rounded up some of the best advice from TikTok for you here. Take advantage of free online tools to learn how to code. First, learn how to make an app. Let’s face it. Pay yourself—regularly.

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Success

JUNE 26, 2021

But the truth is that letting people walk all over you can increase feelings of stress and anxiety, and it might eventually lessen your feelings of self-worth and play to your insecurities. Learning to stand up for yourself will help you take charge of your life, believe in your own power and embolden you to reach for your dreams.

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Success

JULY 19, 2023

I was also in a really fortunate position in that I didn’t have the stress of bringing in money to make sure the lights stayed on in our house or we had food to eat; my husband was able to support us through that beginning time. MSJ: I am an only child, and I thought I wanted to work by myself forever, but I knew I couldn’t grow that way.

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Workplace Insight

NOVEMBER 22, 2023

million workers reported they were suffering from work-related ill health in 2022/23, with approximately half of the cases down to stress, depression or anxiety. There were an estimated 875,000 cases of work-related stress, depression or anxiety in 2022/23. The statistics reveal that 1.8 An estimated 35.2 It is a much needed solution.

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Success

MAY 22, 2023

Here’s what other CEOs and leaders say there is to be learned from walking a day in employees’ shoes. wake-up to be able to check members into a 6 a.m. She also learned about the degree of fatigue franchise owners were experiencing, through her conversations with leaders at that location, after multiple leadership changes. “So

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AUGUST 10, 2023

This simple yet effective change enabled employees to pick up on nonverbal cues and clarify any misunderstandings in real-time. That means leaders need to learn new methods for managing in a hybrid world. The post Remote Teams Got You Stressed?

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Success

MAY 31, 2022

Jessica Baum, licensed mental health counselor and author of the book Anxiously Attached: Becoming More Secure in Life and Love , believes that developing a meaningful connection with yourself will provide you with a deeper understanding of your patterns and habits so you can better understand how you show up in your relationships.

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Success

NOVEMBER 2, 2024

As Buddha wisely stated , “All that we are is the result of what we have thought: it is founded on our thoughts, it is made up of our thoughts.” By learning to harness your thoughts, adopt a growth mindset and embrace positive thinking, you can manifest your ideal self. This reduces the anxiety and stress around individual outcomes.

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MARCH 17, 2022

Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work. Mark Zhang, CEO and founder of Manta Sleep, backed this up. You can use the time to listen to meditation apps or do anything to de-stress.”. Practicing Rest.

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Success

OCTOBER 13, 2024

Whether it’s being stressed about meeting deadlines at work or dealing with a child’s illness, life can take its toll. Learn the basics of coping skills here and how to develop healthy ones with these powerful tips. They serve important roles in helping you address sources of stress and get through life’s challenges.

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Workplace Insight

JULY 16, 2024

As a leader, making sure that your own stress is properly managed translates to helping yourself so that you’re available to help others. When we don’t have a handle on our stress, it can reveal our negative personal tendencies, be it arrogance, melodrama or volatility. Looking after yourself first?

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Allwork

OCTOBER 6, 2024

Email overload, exacerbated by constant connectivity and decision-making fatigue, can cause workplace stress, cognitive fatigue, diminished productivity, and even burnout. Email overload can be a pervasive source of stress , impacting mental wellbeing and productivity in the workplace. feeling distracted by constant interruptions.

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Success

MARCH 21, 2023

We’ve all learned to be resilient. We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel.

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Success

DECEMBER 28, 2021

Ellison and Darsy learned that the most challenging (and rewarding) parts of being liveaboards in a relationship had little to do with the logistics of sailing and a lot more to do with life, interpersonal dynamics and developing self-awareness in roughly 350 square feet of space. There are no shortcuts for that.”.

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NOVEMBER 19, 2024

Burnout can creep up on anyone, but the good news is that plenty of resources can help, including books that provide practical advice with fresh perspectives and emotional support. The Upside of Stress By Kelly McGonigal Amazon Rating: 4.6/5 The best way to manage stress isn’t to reduce or avoid it, but to rethink and even embrace it.”

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JUNE 25, 2024

The results showed that 67% of those who are considering an employer switch say opportunities to learn new skills are a key factor in their decision to stay or leave. Only 46% of employees say that their employers provide adequate opportunities to learn new skills.

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Allwork

MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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Ideas.Ted

SEPTEMBER 7, 2021

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Liza now wakes up already feeling depleted.

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Success

NOVEMBER 13, 2024

Vanderkam’s interest in time management first piqued when she learned that there’s often a disconnect between how a person perceives time and how time is actually playing out. “I When things are bad or stressful, we tend to remember them as more typical than they may be,” she says.

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AUGUST 15, 2024

Often, we think about how much we would like to learn to play the guitar, take up knitting or write a novel. If we want our new activity to be a priority, we need to understand why we want to learn it. “If But that doesn’t mean I should give up. Here are six ways to stay motivated when learning a new skill.

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NOVEMBER 19, 2024

Neglecting self-care can lead to stress and a drop in productivity. Learn to Say No Avoiding over-commitment is vital for maintaining balance. Regular physical activity, sufficient sleep, and mindfulness practices such as meditation and yoga can recharge your energy levels and bolster resilience to stress.

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NOVEMBER 1, 2024

The ego loves rigidity,” he says, but this all-or-nothing way of thinking sets us up for failure. “[It If breathing is something we do automatically, why should we spend more time learning how to do it? Because what we’ve learned is beliefs are just stories. That’s silly. Five minutes of working out is still beneficial.”

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Eat Your Career

APRIL 15, 2019

You have a specific time by which you need to get up, wake the kids, get in the shower, make the kids’ lunches, send them out the door, and jump in your car to head to work. Reduce Stress. This reduces both the time and stress of decision-making throughout your day. For example, you may have a morning routine at home.

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Tips From T. Marie

NOVEMBER 12, 2024

Boosting Productivity and Engagement Here’s something science backs up: people work harder when they feel appreciated. When you hold a gratitude mindset, challenges shift from crises to opportunities to learn and grow. When you model gratitude, others pick up on it, creating a ripple effect that can transform the entire atmosphere.

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Success

FEBRUARY 7, 2024

Don’t set such a complicated or out-of-reach target that you get frustrated and give up. Time-bound: Set a deadline to achieve your final goal, and set up milestones within that timeframe to track your progress. As you learn how to set goals for yourself, remember to be realistic about what you can accomplish.

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MARCH 14, 2023

Learn a new language. For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Pay attention to feelings that come up.

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Office Dynamics

DECEMBER 5, 2016

To help you stay effective, achieve more and reduce stress, here are a few proven tips on managing time during this busy season: Review your approaching deadlines. This is an excellent best practice that can prevent mistakes during high-stress times when we’re often asked to “rush” certain projects. Joan Burge.

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OCTOBER 22, 2024

This connection is vital in higher education, where students often face stress and uncertainty. Balancing tech and human interaction AI has the potential to revolutionize higher education, offering personalized learning experiences, automating administrative processes and providing predictive analytics to improve student outcomes.

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Worxbee

OCTOBER 17, 2022

Here are a few ways delegation saves you time, money, and stress. Problem-solving requires thinking time, and Executive Assistants free up your schedule to do more of it. RELATED: 5 Positive Practices to Reduce Stress in a Team It shares the load so you don’t do it all As a solopreneur, you won’t be able to do everything in a day.

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C-Suite Assistants

MAY 15, 2023

Hiring an EA for a start-up is an important decision. The start-up environment is different from the culture at a larger, more established company. So how do you determine the responsibilities and hire the right person for this critical Executive Assistant role for the CEO or C-Suite of a start-up?

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Success

JULY 4, 2024

This synergistic effect contributes to others’ well-being, too, when you develop “a supportive environment around you that sets you up for even more success,” says Leary. Stress reduction as preventative medicine Traditional medicine acknowledges that stress levels can negatively impact emotional and physical health.

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Eat Your Career

SEPTEMBER 5, 2018

They facilitate interaction between teams, build relationships and empathy between coworkers, and amp up employee engagement. As the editor for All Hands and an event organizer myself, I’ve had the opportunity to learn from event planning experts. The benefits of team events are well known. However, the planning process can be hard.

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OCTOBER 30, 2024

Traditional offices can replicate this by encouraging inter-departmental collaboration, collective problem-solving, and co-learning. Coworking spaces nurture start-ups and innovators, promoting an entrepreneurial spirit. Changing employee expectations and new work trends are increasingly challenging the traditional office model.

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JANUARY 18, 2024

Technology is offering us incredible advancements to create more efficiency through automation and data, but the value cannot be fully leveraged if our people aren’t better set up for success. Eileen: I love that you’re opening up with a very real and persistent problem most businesses are facing in 2024, and I couldn’t agree more.

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