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MARCH 17, 2022

Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says. You can use the time to listen to meditation apps or do anything to de-stress.”.

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DECEMBER 28, 2021

Ellison and Darsy learned that the most challenging (and rewarding) parts of being liveaboards in a relationship had little to do with the logistics of sailing and a lot more to do with life, interpersonal dynamics and developing self-awareness in roughly 350 square feet of space. Photos courtesy of Ryan Ellison and Sophie Darsy.

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AUGUST 10, 2023

By implementing cultural intelligence training and encouraging employees to learn about their colleagues’ backgrounds and customs, the company was able to transform potential conflicts into opportunities for growth and collaboration. That means leaders need to learn new methods for managing in a hybrid world.

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MARCH 14, 2023

Learn a new language. For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Learn from others. Take a guilt-free nap.

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SEPTEMBER 28, 2023

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. Some may include learning the strategies of better time management, stress relief, greater mindfulness, persuasive communication skills and even maximization of personal finance. Living a winning life begins here.

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MARCH 21, 2023

We’ve all learned to be resilient. We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. As stress rises, the prefrontal cortex —which is involved in executive functions like planning, working memory , emotion processing and cognitive flexibility — can become challenged.

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DECEMBER 29, 2021

Some even take it as a sort of “hyper-vigilance” that actually increases stress. Meditation can relieve anxiety and other forms of stress. Stress affects all of us. Over time, stress can become habitual and lead to a seemingly endless sense of anxiety and unease. But does meditation help decrease stress?

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APRIL 16, 2024

Emotional wellness is about understanding and respecting your feelings, learning how to express them appropriately, and developing coping strategies for stress and challenging situations. Learning new skills, pursuing hobbies, and indulging in cultural events contribute to this dimension, offering richness and personal growth.

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MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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OCTOBER 15, 2024

Focusing on continuous learning, strengthening professional networks, and demonstrating unique value are essential steps to reduce the likelihood of being targeted for layoffs. However, the stress associated with job searching can be overwhelming. Employees can mitigate this stress by taking proactive measures to secure their roles.

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JUNE 26, 2021

But the truth is that letting people walk all over you can increase feelings of stress and anxiety, and it might eventually lessen your feelings of self-worth and play to your insecurities. Learning to stand up for yourself will help you take charge of your life, believe in your own power and embolden you to reach for your dreams.

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MARCH 16, 2023

But learning to manage and respond appropriately to the negative emotions that can accompany our workdays isn’t just a means to avoiding hushed conversations and looks of confusion. Learning when you are in fight, flight, freeze or fawn versus rest and digest is key to not reacting quickly when distressed with negative emotions,” he says.

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JUNE 9, 2022

For many, it has required hours of learning new programs and other software to make their lives easier. . Navigating new methods of working means more than setting up a workspace at home — for many, it has required hours of learning new programs and other software to make their lives easier. .

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APRIL 17, 2023

Human resource leaders have observed cash-strapped employees reducing retirement contributions and talking about how money-related stress has negatively affected their work lives, according to a 2022 financial benefits study conducted by Morgan Stanley at Work. Amid high inflation the need for such benefits has become even more apparent.

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MAY 2, 2023

Biologist Rebecca Heiss wasn’t always interested in stress management. Since then, Heiss has leveraged the lessons she learned from that trying time in her life and turned them into Instinct, a book about helping people transform how they interact with stress. She has a Ph.D. in biology and is a keynote speaker and author.

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FEBRUARY 2, 2023

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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JUNE 25, 2024

The results showed that 67% of those who are considering an employer switch say opportunities to learn new skills are a key factor in their decision to stay or leave. Only 46% of employees say that their employers provide adequate opportunities to learn new skills.

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FEBRUARY 7, 2024

As you learn how to set goals for yourself, remember to be realistic about what you can accomplish. Personal development goals to set for yourself Learning to set powerful goals for your personal development and sticking to them is a great way to achieve discipline in other areas of your life as well.

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MARCH 17, 2024

The longer-term benefits manifest in a workforce characterized by resilience, strength, and proactivity, where challenges are reframed as opportunities for growth, and setbacks are embraced for their learning potential. Optimistic individuals seek positive solutions — reframing adverse circumstances and responding to them with less stress.

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FEBRUARY 14, 2022

If you grew up believing that there was only one type of intelligence—and you either had it or didn’t—it may surprise you to learn that there are several different types, encompassing everything from spatial awareness to music. Get ahead at work. Keep looking forward.

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NOVEMBER 30, 2023

It helps us develop mindfulness while reducing stress and improving our sleep patterns. Brief meditations won’t stress the beginner, and guides will both calm and assist you as you learn. Caringly created for Black women, Winter serves as your guide to learning self-love and kindness through the decisions you make.

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JULY 8, 2022

You will never experience true success until you learn to embrace failure. The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. You can’t reach your full potential until you learn to live your life in the present.

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JANUARY 16, 2024

According to the report, while 95% of workers recognize the value of working alongside generative AI, about 60% express concerns about potential job loss, stress, and burnout. Nearly all workers surveyed (94%) are ready to learn generative AI skills, yet only 5% of organizations are providing training at scale.

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JANUARY 21, 2024

There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential. Designs that incorporate active spaces such as stairs, quiet rooms, and learning spaces also support the hormone’s release.

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AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. First, remove yourself from the stressful situation to whatever extent is possible. Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress.

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OCTOBER 6, 2024

Email overload, exacerbated by constant connectivity and decision-making fatigue, can cause workplace stress, cognitive fatigue, diminished productivity, and even burnout. Email overload can be a pervasive source of stress , impacting mental wellbeing and productivity in the workplace. feeling distracted by constant interruptions.

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AUGUST 14, 2024

Both furry friends and robotic companions in workspaces can boost productivity by reducing stress and enhancing focus. Both robotic and real pets have the potential to reduce stress, enhance wellbeing and foster a positive workplace culture, promoting better social interactions. However, both types of pets can present challenges.

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MARCH 7, 2024

Understanding Different Communication Styles Penright stresses the need to understand how your colleagues prefer to communicate. She advises listening carefully to coworkers to learn their communication preferences. Oftentimes the tension stems from misaligned expectations or stress unrelated to you. “

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JANUARY 17, 2024

Unlike with previous generations, students today are learning early on how to collaborate with emerging technologies and artificial intelligence to shape the world they want to live in as adults. The pandemic also had a huge impact on kids’ learning and mental health.

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OCTOBER 26, 2023

It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Why is time management important? It’s the only thing.”

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AUGUST 14, 2021

Stillness isn’t something you’ll learn in a 30-day challenge. This is especially important during times of big change or stress. Stress and overwork can wreak havoc on our bodies. Ongoing stress can cause issues in everything from the cardiovascular to nervous systems. Learn to sit—to do nothing when called for.

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JANUARY 29, 2024

Increased Anxiety : The pressure leads to added stress and increases our chances of burnout. Limited Growth: Avoidance of potential failure means missing out on learning opportunities! However, the quest for perfection often results in: Reduced Productivity : Spending too much time perfecting minor details. And usually, unattainable.

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JULY 4, 2024

Stress reduction as preventative medicine Traditional medicine acknowledges that stress levels can negatively impact emotional and physical health. When chronic stress leads to inflammation , it may cause weakened immunity, increase the risk of diseases, and possibly worsen conditions you already have.

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AUGUST 21, 2021

In entrepreneurial pursuits, they take on setbacks as challenges from which to learn, grow, and win. Real mindfulness can be learned. Both situations create stress. Associates receiving promotions make changes even as they learn on the job. It makes them attractive for promotions, too. But it requires resilience training.

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JUNE 28, 2022

Research shows that an environment conducive to authenticity in the workplace is conducive to greater productivity, a sense of belonging, and a decrease in stress amongst workers. . Working when you are not engaged with your work is profoundly stressful, yet most workers feel as if they are not actively involved with it. .

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APRIL 23, 2024

However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change. MHFA offers short programs for people, including employees, to learn and implement mental health assistance skills. Gallup found that “19% of U.S.

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FEBRUARY 21, 2022

I’ve learned something different every day—sometimes every hour, and sometimes even more frequently than that. There are experiences and lessons you learn on the road that can be directly applied to business and investment. Learning to be curious about and gain knowledge from people will aid you in every aspect of your life.

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