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MARCH 7, 2024

Understanding Different Communication Styles Penright stresses the need to understand how your colleagues prefer to communicate. She advises listening carefully to coworkers to learn their communication preferences. Oftentimes the tension stems from misaligned expectations or stress unrelated to you. “

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MAY 23, 2024

My middle son was born with multiple disabilities, and aside from caring for my son’s basic newborn needs, I was scheduling doctor and physical therapy appointments and learning how to support someone with accessibility needs in a largely inaccessible world. I became a caregiver when I was 33 years old. You’re just not at your best.

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MARCH 17, 2024

The longer-term benefits manifest in a workforce characterized by resilience, strength, and proactivity, where challenges are reframed as opportunities for growth, and setbacks are embraced for their learning potential. Optimistic individuals seek positive solutions — reframing adverse circumstances and responding to them with less stress.

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JULY 13, 2023

Peer-reviewed research paints an even more sinister picture, with commuting times linked to diminished job satisfaction, escalating stress, and declining mental health. While digital synchronous or asynchronous learning suffices for most content, face-to-face interactions are ideal for in-depth training.

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NOVEMBER 21, 2024

This includes learning how to coordinate meetings across time zones without disrupting work-life balance. Alicea stressed the importance of scheduling touchpoints in advance, explaining, “You just can’t say, ‘Let’s meet for 10 minutes.’ In some cases, the team rotates meeting times to accommodate employees in different regions.

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APRIL 15, 2024

Trying to do it all alone will make you frustrated, burnt out and stressed to the point where you’ll get tempted to give it all up. Mentors can come in the form of coaches, training programs, or leadership and business growth courses. Be sure to vet your mentors. McNeil, founder of Lori McNeil International.

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DECEMBER 29, 2023

Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Learn a new skill.

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JULY 14, 2023

Handling rejection, especially in the worksphere, is incredibly uncomfortable and difficult; it’s best to not dwell and to just move on, but to also use it as an opportunity to learn and upskill. Choose a learning method: Based on your learning preferences, choose a method that suits you best.

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OCTOBER 4, 2023

Meeting those objectives requires commitment to learning in areas such as leadership development and soft skills education. These virtual mentors provide the real-world tips, goal-setting strategies and insights needed to bridge the gap between education and real-world application. Why take a professional development course?

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OCTOBER 27, 2023

You could even ask someone with the skills you seek to mentor you and provide regular feedback and advice. In the course, you’ll learn how to effectively communicate in a way that builds a positive personal reputation. In addition to time management skills, you can expect to learn how to prioritize tasks and organize your workspace.

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Tips From T. Marie

OCTOBER 4, 2023

Learning how to manage the overwhelm of the season is a critical part of running a successful business and keeping your sanity in your life. It often manifests as a sense of being unable to cope with the demands or pressures placed upon you, leading to stress, anxiety, and a sense of helplessness. How does this affect my stress levels?”

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SEPTEMBER 12, 2024

For individuals not originally trained in STEM fields, learning quantitative skills like data analysis or statistics could lead to more stable and higher-paying jobs. It’s important to continuously learn and adapt, regardless of whether the career pivot is to a different role within the same company, or to an entirely new field altogether.

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AUGUST 2, 2024

The 2024 Financial Angst Report by NerdWallet found that 28% of respondents experience financial anxiety and 84% experience financial stress. She guides clients through identifying their money personalities and values via a series of thought games that distance them from their particular (and stressful) circumstances. Not necessarily.

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APRIL 6, 2024

Wilson is the founder of ColorComm , a membership community for women of color in the communications industry to connect and learn from each other. Those who have never had a job before don’t really know until someone sits down and coaches them or mentors them. And at the time, I didn’t have any mentors.”

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MARCH 14, 2023

Learn a new language. For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Learn from others. Take a guilt-free nap.

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OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one.

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JULY 7, 2021

one’s ability to create the stress-free, abundant environment of their choosing. My biggest mentor growing up was…. People would be surprised to learn I…. I define success as…. She started as a secretary making $6 an hour. love gardening. My go-to feel-good movie is…. every Will Ferrell movie.

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MARCH 31, 2023

Immediate action on unpleasant projects reduces stress and tension. Seek out and converse with a successful role model and mentor. Learning from others’ successes and setbacks will inevitably improve production of any kind. It is very difficult to be active and depressed at the same time.

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FEBRUARY 14, 2022

If you grew up believing that there was only one type of intelligence—and you either had it or didn’t—it may surprise you to learn that there are several different types, encompassing everything from spatial awareness to music. Get ahead at work. Communicate directly. Keep looking forward.

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SEPTEMBER 19, 2023

As such, it can be learned over time to unleash the power of your own personal development. Difficult and stressful situations in particular require adept self-regulation. After a stressful day for this entrepreneur, one particular customer service representative behaves rudely. Emotional intelligence is a skill.

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Tips From T. Marie

JUNE 20, 2023

Embrace challenges as stepping stones to personal growth and learning. Learn from Failure: Failure is an integral part of the entrepreneurial journey. Prioritize Self-Care and Stress Management: Nurturing your mental and physical well-being is crucial. Adopt a mindset that views failure as a catalyst for success.

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OCTOBER 6, 2023

Here, the esteemed psychologist posited that once basic needs such as safety and even friendship are met, humans continue to strive forward through learning and appreciation of beauty, eventually reaching a state of self-actualization. These are the colleagues who are happy to meet others, embrace new challenges and learn the company’s goals.

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APRIL 4, 2024

Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too.

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OCTOBER 23, 2023

Formal education helps you to get a good job, but building your dream career requires commitment to ongoing learning and personal improvement. Learning how to set goals is vital to success in any endeavor. As you learn to overcome challenges, you gain confidence, moving from a self-limiting mindset to a growth mindset.

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OCTOBER 30, 2023

Whether you want to learn new technical skills, are hoping to expand your role in your company or are looking to move to a new job, creating a professional development plan can help you level up. These may include learning new skills through professional development courses or outlining steps to expand your professional network.

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SEPTEMBER 7, 2023

A bright yellow backdrop fades to marigold as the words Hey There, I’m Jenna Kutcher scroll behind a smiling image of the photographer turned digital marketer turned business mentor. Did you learn anything from it? I’ve learned that asking for help isn’t a sign of weakness. It’s exhausting. Have you taken the quiz before?

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MARCH 29, 2022

Ask the cancer patient who just learned he has only two months left to live. By learning to emulate the five characteristics of people who use time wisely: 1. Likewise, scheduling leisure combats stress and allows us to delight in the hobbies that bring us joy. But we can learn to spend time wisely. They are purposeful.

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DECEMBER 4, 2023

Are you feeling stressed or overwhelmed? Too often, the day-to-day stresses of life can wear on us. In addition, research suggests gratitude journaling can help reduce stress and anxiety, improve sleep and even benefit heart health. Consider the teachers, professors and mentors you’ve had over the years.

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FEBRUARY 1, 2023

1 key to making healthier choices.” — Susan Albers Perseverance, Entrepreneurship & Professional Success “Becoming is better than being.” — Carol S. .” — Jay Shetty “I have learned that the greatest force in the world, besides love, is contribution. Allen “Bad chapters can still create a story that ends well.

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NOVEMBER 21, 2024

Scientists believe there is a strong connection between high achievers in high-stress situations and the eventual development of imposter syndrome. So when natural geniuses face initial failure—an essential component of learning and growth—they feel shame and inadequacy. Soloist Soloists have an innate need to do things themselves.

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MARCH 11, 2024

How to become a female venture capitalist Looking back on her own journey, Kimmel sees five ways other aspiring female VCs can pave their way and learn how to be a venture capitalist. We bring a different perspective to the conversation, and I’m personally committed to hiring, mentoring and retaining women at the company.”

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Workplace Insight

AUGUST 6, 2024

So, key elements to attract employees back to the office include collegiate and social elements (rated highly by respondents), stimulation and creativity (enhanced by face-to-face interactions), variety and encounters (through a variety of office spaces), learning and mentoring (more effective in-person), and a variety of quality settings (e.g.,

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DECEMBER 28, 2023

“Of all leadership positions in an organization, middle managers feel the most pressure and stress from upper management and team members during periods of disruption and change, like the pandemic and the post-pandemic work environment,” says Paul Glover, an Illinois-based business and leadership speaker, coach and author.

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AUGUST 21, 2022

You’ve heard all those mantras before, but welcome to the real world, where life is hard and stress makes it difficult to always whistle a happy tune. Look for a common thread of “wins” throughout the day, such as meetings that went well, key insights that were learned or performance metrics that were met. “Think positive!”.

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AUGUST 12, 2024

After all, anyone can Google a person’s background and accolades these days; therefore, the key to getting what you want is staying curious and learning from those who have weathered the storms before you. He says he learned it at a young age as a form of survival. When I was growing up, the rich and famous folk were untouchable.

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Lifestyle Health Clothes Learning 235

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OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. Learn how to make your own way from someone who grew up poor, became a millionaire , went broke and became a millionaire again. That person was Jim Rohn, an entrepreneur who mentored none other than Tony Robbins.

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JULY 20, 2023

Drawing on his 40-plus years with Wall Drug, and lessons he learned from older generations, Hustead shares advice for other small-business owners who may be tested by the next economic downturn or another unforeseen crisis. Taking care of your mental health is also important during periods of stress, notes Gore. What can’t we control?

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