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Is It Really Possible to Achieve Work-life Balance?

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a clinical professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development and a Zen priest. If you commute, instead of just [scrolling] on your phone, call or text somebody you want to stay in touch with. To find out more, we spoke to Robert Waldinger, M.D., You don’t necessarily have to add time.

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12 Essential Tips Every Solo Traveler Needs to Know

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Keep reading for our best solo travel tips, whether you’re learning how to travel solo for the first time or you’re a seasoned traveler. Keep these documents in the cloud and on your phone to easily access them from the road. Pack a sheet and pillowcase Consider packing a flat sheet and an empty pillowcase in your suitcase.

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7 Travel Tips and Tricks for Navigating Obstacles on Your Next Journey

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Over the years, I’ve learned how to best prepare for things I can control—and to take a deep breath (and order a glass of wine) over things I can’t control. One way to prevent this mishap is to set reminders on your phone or, my go-to, a good old-fashioned handwritten reminder list.

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How to Use Tech to Prevent Burnout

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Create boundaries Dr. Saba Afzal , chief of psychiatry at Hackensack Meridian Health Ocean University Medical Center, explains that most people she sees with burnout don’t know how to say no and set boundaries. Zoom is better than phone calls because you also see someone.”

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How Michael J. Fox Finds Ways Around Life’s Obstacles

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While there are physical reminders of his disease, he’s able to control it most of the time with medication and a healthy lifestyle. Keaton on Family Ties , he didn’t even have a phone. The number was for a phone booth. The producers called, and Fox used the pay phone to seal the deal. I just rested.

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Dealing with Disruption: Business Strategist Elin Hauge Discusses AI as a Business Tool

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They’ve been her primary area of focus since 2016, and before that, she spent more than a decade using her master’s degrees in biophysics, medical technology, management science and operational research to help business leaders make sense of other data-driven technologies. “My How many of you are using Spotify?’ We all accept that.”

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Learn a new skill. Ideally, this should cover at least three to six months of living expenses in case you lose your job or have unexpected expenses like medical bills. Learn about investing.

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