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The Benefits Of Biophilia, Access To The Outdoors In Today’s Work Environments

Allwork

Bill Browning, environmental strategist and founding partner of sustainability consulting firm Terrapin Bright Green, said in an interview with? that biophilia can lower stress, improve cognitive function, and enhance a person’s mood and creativity. . A research study conducted in?Sweden In a study reported by William L.

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. He visited Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California, interviewing people in the Blue Zones about their lives. short years. Want to live to 100?

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How to Talk About Microstresses with Rob Cross & Karen Dillon

Success

Have you ever felt exhausted and stressed at the end of a day, without a good reason why? Microstresses are small moments and interactions that fly under the radar of our fight-or-flight response and affect our body just as regular stress does. As it turns out, there’s a reason for this.

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Beyond the Golf Course: Modern Alternatives for Business Networking

Success

According to the website, the club’s mission in the sunny southern tech capital is “to enrich lives through sports and community, fostering a sense of belonging, promoting holistic wellness and encouraging a lifestyle centered on health, fitness and socializing.” Net-walking’s popularity may be why Alex George, M.D.’s

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Interview with Monique Helstrom on Effective Communication

Executive Leadership Support Blog

Earlier this year, Team ELS had an opportunity to interview Monique Helstrom, speaker, activator, and un-locker of human potential, on effective communication. So I was like, wow, it’s a different lifestyle. How to manage your stress level. Out here everyone is so happy and it’s 300 days of sunshine.

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The Art of Strategic Nothingness

Success

Total silence can’t be my new lifestyle, of course. I interview people every day, and I spend almost as much time with my laptop as my husband. When it got stressful, I’d pick it up again. She gauges the impact of meditation by several measures, including levels of cortisol, the body’s stress hormone. I’m a writer.

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41 Ways to Improve Yourself in Just 10 Minutes

Success

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Take a guilt-free nap. Does the afternoon feel like it’s dragging by ?

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