Success

JULY 2, 2024

When your body feels stressed, it feels stressed everywhere,” Rutledge says. She adds that deep breathing relaxes the parasympathetic nervous system, which helps release stress. Photo by Prostock-studio/Shutterstock The post Digital Device Overload: How to Prevent Screen Fatigue appeared first on SUCCESS.

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SEPTEMBER 14, 2022

Email clutter and over-accessibility (from email apps on smartphones) contribute to worker burnout and stress. . Strategies to reduce this stress can include deleting email apps from smartphones, managing inbox size, and unsubscribing from outside email sources. . No escape from email stress . Deleting work-related apps .

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AUGUST 4, 2021

First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. The post How to Find Calm During Times of Chaos appeared first on SUCCESS. In the midst of chaos, I know that it won’t last forever, and when it ends, I will have new tools to streamline my processes and grow my business.

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APRIL 24, 2024

Despite its numerous benefits, remote work also presents challenges, including procrastination — the intentional delay of tasks or responsibilities, which often leads to adverse outcomes such as self-criticism, stress, and anxiety. This self-defeating behavior typically stems from negative perceptions, including fear of judgment.

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JANUARY 26, 2024

And with burnout and stress seeming to increase more and more the last few years, across all professions, it’s important to recognize that needing a break to rest and recharge isn’t a sign of weakness or inefficiency. Stress can negatively impact you , and it can be hard to escape completely, especially in your everyday life.

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AUGUST 10, 2023

The post Remote Teams Got You Stressed? Here’s How To Communicate Your Way Out Of Conflict appeared first on Allwork.Space.

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JANUARY 9, 2022

But, as many entrepreneurs have learned the hard way, if you don’t get to know your co-founder and choose wisely, you may pay for it with significant time, stress and treasure later. Can you have open dialogue between yourselves about your disagreements without those conversations becoming stressful or explosive? Risk Tolerance.

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MAY 19, 2024

With more people trying to manage stress and anxiety while staying as productive as possible, it is imperative to practice mindfulness at work and set up your workspace to boost overall health, well-being and success, whether working from home or in an office. It’s important to get clear on your emotional needs,” she advises.

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MAY 29, 2024

Doing so could take away some of the added stress and make a difference between success and failure at work. Despite these challenges, research on how to mitigate the adverse outcomes of procrastination, especially in varied professional contexts, remains somewhat limited.

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AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? First, remove yourself from the stressful situation to whatever extent is possible.

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FEBRUARY 8, 2023

By learning how to effectively triage your projects and tasks, you can make sure you’re spending your time on the most important tasks and keep your business headed in the right direction with less stress. Designed to take the stress and guesswork out of your busy day.

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FEBRUARY 2, 2023

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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OCTOBER 6, 2024

Email overload, exacerbated by constant connectivity and decision-making fatigue, can cause workplace stress, cognitive fatigue, diminished productivity, and even burnout. Email overload can be a pervasive source of stress , impacting mental wellbeing and productivity in the workplace. feeling distracted by constant interruptions.

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SEPTEMBER 29, 2022

Work and anxiety are intertwined with one another because workplace stress can precipitate anxiety, and anxiety can cause workplace stress — often creating a vicious cycle. . Here’s how to navigate anxiety in the workplace .

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APRIL 21, 2023

Have you ever felt exhausted and stressed at the end of a day, without a good reason why? Microstresses are small moments and interactions that fly under the radar of our fight-or-flight response and affect our body just as regular stress does. As it turns out, there’s a reason for this.

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JUNE 16, 2022

The simple truth was that because I didn’t know how to manage those personality differences , conflict arose. And under stress, each exhibits its own liability. But knowing how the personality styles manifest in each other is a foundational key for effective trust-building and communication. No style is greater than the other.

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SEPTEMBER 4, 2024

But what if you don’t know how to break bad habits? Knowing your tendency (you can take Rubin’s online quiz to find out) is essential for learning how to break your own habits. If you want to stop stress eating, choose something with a similar level of effort to try as a replacement, like washing your hands or playing with a pet.

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

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JANUARY 5, 2023

How to get out of a bad mood with humor. When you start laughing at a stressful or highly emotional situation , your brain is no longer registering negative thoughts that serve to intensify your already out-of-control emotions. I had two choices: shouting at the steering wheel or finding humor in a stressful moment.

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MAY 17, 2022

But we’re not always clear on where influence really comes from and how to look at it. Are you stressful to be around? Are you not stressful to be around ? The post How to Grow Your Circle of Influence appeared first on SUCCESS. We are all seeking some kind of influence in the world. Now, I don’t know where you live.

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JULY 25, 2024

Stop wasting time on access control and create a stress-free, automated future for your coworking space! Integrating your access control system with other tools for ultimate efficiency. Real-world solutions based on a recent coworking operator survey.

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OCTOBER 9, 2023

The survey, which collected responses from 501 tech executives at the director level or above, found that approximately one-third (32%) admitted to using these substances as a means to enhance performance and manage the stress and long hours associated with their roles. They should also provide information on how to seek help if needed.

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SEPTEMBER 16, 2024

Consider pro bono work strategically Weiss and Espinal both recognize the value of pro bono work, but they stress the importance of being strategic about it. Photo by px.palette/Shutterstock.com The post How to Calculate Your Freelance Rate appeared first on SUCCESS.

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MARCH 12, 2022

Access to travel lounges and free Wi-Fi in airports, for example, can make time spent at the airport itself less stressful and more productive, and upgrading to business or first class can make flying a far more enjoyable experience. The post Business Travel Is Back: How to Maximize Your Miles appeared first on SUCCESS.

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SEPTEMBER 5, 2023

“This creates a separation of your work and life balance ,” she adds, adding that clutter can also make a work environment more stressful or distracting. “We Installing floating shelves can also help you easily access what you need, increasing your efficiency and thereby reducing stress. People want an accent and a statement.”

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JANUARY 21, 2024

There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential. The brain secretes endorphins, which function somewhat like opioids, as a response to pain or stress, but also during physical activity and eating.

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NOVEMBER 3, 2022

And the stress is seeping into management styles. . The post Productivity Is Plummeting – Here’s Why And How To Address It appeared first on Allwork.Space. CEOs of tech giants such as Google and Meta have expressed concern over productivity levels across their workforce, urging low-performing workers to do better. .

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MARCH 18, 2022

Do you struggle with overwhelm and stress because you’re always too busy? The post How to Find Freedom from Toxic Hustle Culture appeared first on SUCCESS. Do you constantly feel like you’re hustling and forcing your way to your next big goal? In that quiet, serene moment of anti-hustle, you can begin to heal.

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MARCH 30, 2023

Perhaps it’s being enveloped by beachfront breezes, luxuriating in ocean views and feelings of stress melting away with each sip of your brightly colored drink. Spring break tips for parents Here are a few tips to successfully navigate spring break as a working parent, as well as how to better address the overall balancing act.

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APRIL 16, 2024

Below we’ll talk more about how to be funny at work without crossing any lines. Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S.

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APRIL 26, 2024

How to combat age stereotypes in the workplace Fortunately for female managers and employees, there are several targeted ways to combat ageism and advance your career. Even practices such as looking at yourself in the mirror or reflecting on the positive aspects of getting older can help you learn to stress less.

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NOVEMBER 12, 2021

In this episode of Brilliant Thoughts , Evans tells SUCCESS People Editor Tristan Ahumada how anyone can land rare opportunities. The stress of entrepreneurship can make even the most level-headed person want to scream, and that’s OK. You may find you still have work to do before people can see how amazing you are.

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MARCH 25, 2024

Although the mutual benefits of professional development are widely recognized, how to ask your boss to pay for continuing education can be tricky. How to ask your boss to pay for continuing education Shannon Gill Dayhoff, executive coach and founder of GVG, a leadership advisory practice, says to start by doing your homework.

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FEBRUARY 6, 2023

She makes it clear that our collective experience is the new normal, and stresses that while we cannot escape the multifaceted impact of this crisis, we can admit our vulnerability to it and appreciate its influence on our global ecosystem. In a riveting TED Talk called “ Coronavirus is our future ,” global health expert Alanna Shaikh, M.P.H.,

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APRIL 11, 2024

Emokpare shares actionable advice on how to prioritize yourself. How to prioritize yourself 1. It leads to stress, which accumulates and impairs your cognitive function and decision-making abilities. “It It leads to stress, which accumulates and impairs your cognitive function and decision-making abilities.

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NOVEMBER 29, 2023

Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Examples include: What is the best gift that you have ever received?

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JANUARY 4, 2023

Work-related stress and anxiety mean less output and depleted satisfaction, suggesting that leaders have a growing responsibility to ensure the staff are supported during these turbulent times, while also making sure financial losses are minimal. . None of these changes can be addressed without a deep understanding of employee needs.

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