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Joshua Becker’s New Book Explores Everyday Distractions Becoming a Lifestyle—And How to Refocus on the ‘Things That Matter’

Success

The truth is, the distractions coming from our phones, computers and other electronic devices are far from being the whole problem when it comes to our getting derailed from the things that matter most to us and the world around us. When a distraction becomes a lifestyle. How distractions take over a life. Where was I?

Lifestyle 245
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How to Use Tech to Prevent Burnout

Success

Here’s how to do the same: 1. Create boundaries Dr. Saba Afzal , chief of psychiatry at Hackensack Meridian Health Ocean University Medical Center, explains that most people she sees with burnout don’t know how to say no and set boundaries. Zoom is better than phone calls because you also see someone.”

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How to Plan a Working Vacation

Success

A location that’s too remote may not work if Wi-Fi and phone service are not up to par. To set healthy boundaries while on his working vacation, Neacsu told his clients that he would be in Asia and while they could contact him if needed, he would not be able to immediately respond to emails and phone calls.

Travel 305
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How to Build a Library Worth Having

Success

A good book to start building your library with is How to Read a Book by Mortimer Adler and Charles Van Doren. In it, the authors give you some good suggestions on how to not just read a book , but actually get the most information out of it. I said to myself, I hope my phone doesn’t ring, because I won’t sign the note this time.

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The Vanishing Vacation: How To Overcome Our Reluctance To Take A Break

Allwork

In a world where you can easily fold your laundry while you brainstorm with colleagues, or attend a meeting on your phone from your glamping site, the idea of a true vacation starts to seem wishful, or even frivolous. The post The Vanishing Vacation: How To Overcome Our Reluctance To Take A Break appeared first on Allwork.Space.

2018 278
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Want To Be a Freelancer? Here’s How to Get Started

Success

Because freelancers work with multiple clients, they have to be skilled communicators—whether they’re meeting in person, discussing a project over the phone or clarifying expectations via email. Understanding the pros and cons can help determine if this independent path aligns with your career goals and lifestyle preferences.

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How to Use Meditation to Reduce Anxiety

Success

Turn off your phone and seclude yourself from interruptions. But a part of using meditation to reduce anxiety includes learning how to practice mindfulness and moderate your stress while awake. The post How to Use Meditation to Reduce Anxiety appeared first on SUCCESS. Find quiet time alone. Make time for your self-care.

Stress 279