Remove Holidays Remove Medical Remove Stress
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5 Ways to Save Money This Holiday Season (Without Disappointing Anyone)

Success

So, the holidays and all the cheerful “requirements” that come with it, from gift-giving for dozens of people to taking time off work, can just add another layer of stress in a season meant for joy and relaxation. Exhausted Americans are saying enough to the holiday extras. It’s time to have the talk and not feel bad about it.

Holidays 320
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Healthier, Happier, and Greener: Valencia’s 4-Day Work Week Success Story

Allwork

In a recent pilot program conducted in Valencia, Spain’s third-largest city, it was found that a four-day work week significantly improved the health and mental well-being of employees. As reported by Reuters , the city scheduled local holidays on four consecutive Mondays between April 10 and May 7, affecting 360,000 workers.

Medical 263
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Need a Mental Health Day? Look for These Signs

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Horwitch says, “When I speak to clients, I really stress that while you have agency over your life, you are also a product of your environment. The Mayo Clinic states that “stress that’s not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.”

Health 286
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How Financial Wellness Programs Can Benefit Employees and Employers

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Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. A financially content, non-stressed employee stays at their employer longer,” he says. “We Such benefits can yield significant results.

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25 Gifts to Help You Stick to Your New Year’s Resolutions

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Resolve to eat better It’s easy to fall into bad eating habits, especially around the holidays. A Relief Band , worn on the wrist, may curb this type of nausea without medication. A Garmin fēnix 8 multisport watch tracks your steps, sleep and heart rate, provides training tips and more.

Gifts 221
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Empower’s Budget App Will Teach You All About Smart Money Management

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If you know how much you want to spend on things like travel, entertainment and medical services, it allows you to see if you’re sticking to those limits. For example, if you’re trying to avoid holiday overspending , you can create a tag or a customized category for that type of spending.

Budget 162
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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

Success

In decades gone by, the only perk you might have received from your boss was a fruit basket around the holidays. All eyes are on workplace stress, as burnout numbers have peaked in recent years compared to the past. What makes corporate wellness programs popular? They use TaskHuman, which is free for employees.

Health 226