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Psychologists Share Tips on How to Cope After a Natural Disaster

Success

These events can present unique mental health challenges, and variables such as socioeconomic factors and the status of rebuilding efforts can all play into how a natural disaster manifests psychologically. Photo by Vlad Teodor/Shutterstock The post Psychologists Share Tips on How to Cope After a Natural Disaster appeared first on SUCCESS.

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How to Protect Your Mental Health at Work

Success

However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1.

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How to Make Your Office Setup Ergonomic—And Avoid Health Issues

Success

Potential health issues caused by a non-ergonomic office setup Ergonomic setups maximize efficiency and comfort while protecting your body from experiencing certain health issues. Health problems include strains and carpal tunnel syndrome. “At While all of this may seem comfortable in the moment, you could be harming your body.

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10 Tips for Setting Your Greatest Goals

Success

What will I do for fun and optimum health? The post 10 Tips for Setting Your Greatest Goals appeared first on SUCCESS. This process might take two hours. It might take two weeks. Don’t stop until you have 101 goals. Remember, you’re building your better life here—it’s the only life you have. Photo by 23 estudio/Shutterstock.

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6 Pro Tips To Maximize Your Healthcare Benefits Before The End Of The Year

Allwork

For workers who are lucky enough to have health benefits, there are some best practices when utilizing these benefits to be sure you don’t leave any money on the table. . For workers who have health benefits, there are some best practices when utilizing these plans. The most important? Telehealth. Free counseling.

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Hanging in the Tech-Life Balance: Expert Tips for Digital Well-being

Success

Bendz defines successful tech-life balance as using technology in a way that doesn’t negatively affect personal life, relationships, health or focus. Bendz’s book focuses on five key areas in which technology can negatively impact us: physical health, mental health, family, social life and productivity.

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5 Expert Tips to Be a Healthy Influence on Others

Success

This is especially the case when it comes to your health. But if you’re looking to entice friends, family or colleagues to join you in your efforts without insulting or offending them, these expert tips can help: 1. The post 5 Expert Tips to Be a Healthy Influence on Others appeared first on SUCCESS. Be a rock star role model.

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