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New Research Says Internet-Fueled FOMO At Work May Harm Mental Health

Success

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. The upside is those who practiced mindfulness were less vulnerable to stress, overload and burnout, according to the research linked in the study.

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How to Boost Self-Confidence: 15 Effective Strategies For Success

Success

Whether aiming for professional success, better relationships or greater self-awareness, this guide offers practical strategies to help you thrive. Each approach will enhance your self-esteem and teach you how to be bold in the face of self-doubt. Tip: Keep a journal to record your achievements and positive experiences.

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What You Think You Become: How to Transform Your Reality

Success

Boosts Self-Esteem and Confidence With a growth mindset, people become more self-assured. This reduces the anxiety and stress around individual outcomes. Improved Mental Health Positive thinking reduces stress, anxiety and depression. Here’s how to develop a growth mindset in three simple steps: 1.

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What Your Coping Mechanism Says About You

Success

Whether it’s being stressed about meeting deadlines at work or dealing with a child’s illness, life can take its toll. They serve important roles in helping you address sources of stress and get through life’s challenges. These tactics can help you regulate negative emotional reactions to stress such as anger, fear, anxiety and shame.

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How to Practice Gratitude in Your Daily Life

Success

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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How To Stop Procrastinating: Seven Practical Strategies For Remote Workers

Allwork

Despite its numerous benefits, remote work also presents challenges, including procrastination — the intentional delay of tasks or responsibilities, which often leads to adverse outcomes such as self-criticism, stress, and anxiety. This self-defeating behavior typically stems from negative perceptions, including fear of judgment.

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Does Owning a Pet Contribute to Your Success?

Success

Success is often linked to good health , self-confidence and positive social skills. Pets promote good health I’ve always been a dog person. They improve our self-esteem and provide company and support, making us better humans overall.” Having a pet can also create stress about proper care.