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AUGUST 7, 2024

Within our brain and nervous system, a cascade of neurons, neurotransmitters and hormones orchestrate the pleasurable and calming effects of seeing, sensing and interacting with nature and beautiful spaces. The mental health benefits of traveling Think about the last time you traveled. That rush isn’t just a coincidence, though.

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MARCH 17, 2024

Optimism positively impacts employee well-being — including improved mental and physical health, job satisfaction, and work-life balance. While causation remains unproven, biological evidence suggests the potential health benefits of being optimistic. Employees increasingly desire leadership that prioritizes optimism in the workplace.

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JULY 20, 2024

Success is often linked to good health , self-confidence and positive social skills. Pets promote good health I’ve always been a dog person. Aside from keeping your nervous system in check, another benefit of having a pet is that they can lower your blood pressure. Having a pet can also create stress about proper care.

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APRIL 16, 2024

By gaining a clear understanding of these areas, workers will see a clear path to maintaining their overall health. Emotional wellness is about understanding and respecting your feelings, learning how to express them appropriately, and developing coping strategies for stress and challenging situations.

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JANUARY 21, 2024

Visionary leaders recognize that an employee-focused environment promoting happiness and engagement enhances productivity, sales, and retention, thereby improving the company’s overall performance. Serotonin helps regulate body temperature as well as sleep and wakefulness, gut health, and hunger.

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APRIL 28, 2024

author of Digestive Reset , “poor gut health often comes [from] malabsorption (poor absorption of nutrients).” To help you stay on a healthy track, we’ve consulted with integrative health and medical experts for insights on how to maximize your daily eating habits. According to gut and hormone expert Inna Melamed, Pharm.D.,

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APRIL 19, 2024

In a bid to tackle rising health-related work absences and boost employment, the U.K. The government’s concern stems from the high increase in health-related work absences post-pandemic, with the number of economically inactive individuals rising from 2 million to 2.8 million employees. days in the past year.

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OCTOBER 4, 2023

These facilities promote vitality and encourage a healthy lifestyle. Coworking spaces should recognize this and offer amenities that promote tranquility, mindfulness, and personal growth. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development.

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DECEMBER 19, 2023

She delved into the essential elements business owners should integrate to foster health, happiness, and high productivity in the office. Monitor indoor air quality with sensors, open windows regularly, and upgrade ventilation systems to provide adequate fresh air. Keep humidity between 40-60% for optimal comfort and health.

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Tips From T. Marie

OCTOBER 19, 2023

These policies help promote life-work balance and prioritize the well-being of workers. Transportation infrastructure: In Europe, the transportation system is more developed than in the United States, which can reduce employees’ commuting time and improve balance.

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JUNE 9, 2022

Casual Fridays and discounts to local gyms are both great methods of encouraging workers to nurture their physical and mental health, but it is the workplace tools themselves that can make all the difference. The past couple of years have been filled with uncertainty, never-ending challenges, and a lot of stress.

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OCTOBER 18, 2023

A majority 57% of American workers reported experiencing at least moderate levels of burnout, with workplace stress, particularly heavy workloads, being the primary cause. It will be important for employers to recognize and address these challenges in order to promote better attraction and retention.

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APRIL 4, 2024

OCD was once even ranked in the World Health Organization’s top ten most disabling illnesses. It is vital to promote comprehensive awareness of mental health in the workplace to ensure that employers and colleagues show empathy and understanding towards those with debilitating conditions.

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SEPTEMBER 21, 2023

The AI Supervisor Imagine a workplace where your supervisor isn’t a human but an AI system. AI systems can analyze vast amounts of data faster and more accurately than their human counterparts. There’s a risk that unchecked AI systems could perpetuate and even amplify existing biases, leading to unfair outcomes.

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MAY 27, 2022

Enhancing the outdoors to create more workable areas and bringing the outdoors in with biophila and natural light are ways to improve quality of life in a workplace environment and promote flexibility in a formerly traditional office. adults are at an all-time high. Bringing the outdoors in. Access to natural light.

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AUGUST 29, 2023

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

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JUNE 9, 2024

Companies can gain a competitive edge by designing flexible and supportive workplace experiences, promoting mental well-being, and prioritizing ethical AI practices and continuous learning. Mental health and well-being are coming into increasing focus as AI professionals are under significant stress and cognitive load.

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JANUARY 17, 2024

Promote Employee Resource Groups (ERGs): Encourage the formation of ERGs to unite employees with shared interests or backgrounds, fostering a sense of belonging. Increase Mental Health Support: Invest in additional mental health resources to help employees cope with stress, anxiety, and feelings of isolation.

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MARCH 16, 2023

It’s your [emotional intelligence] that enables you to be effective in your role, get promoted and do well in the workplace.” By saying something like ‘I am feeling anxious about the deadlines for the project this week,’ it provides clarity and soothes the nervous system,” Leiva says.

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SEPTEMBER 10, 2024

Peggy candidly shared how her own experiences with psychedelics for mental health support made her a believer in their potential. She saw the transformation in herself—less anxiety, more focus, a deeper connection with others—and knew that others, especially those in high-stress industries like finance and tech, could benefit too.

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JULY 7, 2023

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

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OCTOBER 24, 2023

Emotional intelligence Growth in emotional intelligence or EQ enables individuals to recognize, understand and manage their own emotions effectively, which leads to better self-regulation and reduced stress. For instance, an adaptable employee will embrace the benefits of a new software system rather than focusing exclusively on faults.

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Worxbee

SEPTEMBER 27, 2021

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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SEPTEMBER 22, 2024

Here’s the irony: Why do you have to pay for a budgeting app when all it promotes is budgeting? And if life throws you a curveball, you can pause your goals without stress and pick up right where you left off. They can pinpoint where to focus your efforts and help you take actionable steps to enhance your financial health.

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SEPTEMBER 27, 2022

Biophilic design can be a key contributor to certification systems like LEED, BREEAM or WELL, which provide guidelines for measuring the sustainability of a project. This encourages a positive impact on the health and wellness of inhabitants, surrounding communities, and the environment. . Prioritize Wellness.

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MAY 10, 2023

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. Companies come here for curated corporate wellness programs promoting work-life balance. The famed Canyon Ranch specializes in a holistic approach that works from the inside out.

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APRIL 12, 2023

Studies show that metformin can delay stem-cell aging, promote autophagy and prevent telomere shortening — all of which help combat the effects of aging. This remarkable drug also safeguards against processes that lead to disease, such as oxidative stress. The other revolutionary part?

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FEBRUARY 24, 2023

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Negativity steals our power. Others’ mindsets influence our own.

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JUNE 21, 2024

Paternity leave can improve maternal health outcomes A 2021 study found that mothers and fathers benefitted from paid paternity leave, including less stress and daytime fatigue. For mothers in the same study, less depression was reported, and the transition to parenthood was less stressful.

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JUNE 2, 2023

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. For example, in the early 2010s, one Ottawa-based employee tried to push back against a concerning payroll system, but was told she “wasn’t being a team player.”

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SEPTEMBER 30, 2023

She adds that “healthy” includes both emotional and physical health, and that there’s room for improvement in the level of engagement and connection that workers feel toward their jobs. In many situations, the analysis favors part-time, lower stress or no work over career advancement,” she says.

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APRIL 4, 2022

As the global population reports increasingly high levels of stress and anxiety, many people are reaching out for guidance around ways to cope. There are many overlaps in the way ASMR and meditation affect the brain and parasympathetic nervous system. Meditation has long been a part of relaxation practices from around the world.

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FEBRUARY 26, 2024

Working together, they amplify their voices, ideas and initiatives, catalyzing systemic change and creating a more equitable world. As the founder and CEO of Abundant Health and Energy Pty Ltd, Ashton-Leigh is recognized as an authority in women’s empowerment and business growth. Mentorship is also crucial.

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SEPTEMBER 20, 2022

Leverage health hacks. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. Cut sugar: It can contribute to—or increase the risk of—disease, potentially suppress or weaken the immune system, impair cognition, and increase stress. Find the right cocktail for you.

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MARCH 9, 2023

For a few nights prior to springing forward, the AASM recommends “Gradually [adjusting] bedtimes and rise times by shifting them 15 to 20 minutes earlier each night beginning a few nights before the time change” in order to make the transition less of a shock to your system.

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SEPTEMBER 22, 2024

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. The upside is those who practiced mindfulness were less vulnerable to stress, overload and burnout, according to the research linked in the study.

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