Success

MAY 30, 2023

The experience took a toll on her mental health. Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder. A trauma-like effect on Black women’s health For more than 15 years, Sierra Carter, Ph.D., It was a job that she liked. “I

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FEBRUARY 7, 2023

workers would forgo pay in exchange for a job that promotes positive mental health. Why it matters: Due to the lasting effects of stress on all aspects of an employee’s life — from home life to relationships and job performance — over 80% of people globally and 70% of U.S.

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FEBRUARY 6, 2023

We all know life can be stressful. But is stress actually the enemy? Or is how we respond to it and let stress control us the real problem? Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. Map it to control your stress.

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NOVEMBER 5, 2024

Physical fitness not only enhances mental clarity and productivity, it also plays an invaluable role in stress management and long-term career sustainability. Prioritizing nutrition, hydration, and leveraging technology supports a culture of wellness — supporting health and career advancement.

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AUGUST 12, 2024

Research shows that employees who make poor dietary choices are 66% more likely to be less productive than their health-conscious colleagues. It seems likely that many workplaces may limit or exclude coverage, but is healthcare coverage actually the biggest cost associated with workplace health problems? Poor nutrition.

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Success

FEBRUARY 5, 2024

Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

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MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Employers can play a key role in promoting this literacy by providing access to resources, tools, and education that empower workers to make informed financial decisions.

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NOVEMBER 19, 2024

Optimal work-life balance is essential for maintaining peak mental and physical health and enhancing job satisfaction. As remote work and digital technology continue to blur the lines between work and home life, the importance of work-life balance for maintaining optimal mental and physical health is increasing.

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SEPTEMBER 18, 2024

A stress-free environment can cultivate an enjoyable atmosphere focused on productivity and collaboration. The Psychological Benefits of Coworking The working environment is intrinsically linked to mental health. The additional cultural and social aspects of coworking provide a fun and engaging element to the workday.

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Success

AUGUST 22, 2024

So, we have a particular focus and emphasis on menstrual hygiene and health.” Scales stresses that the organization’s central mission is its commitment to collaboration with local leaders, stakeholders, governments and members to ensure transparency and accountability. Photo courtesy of Pencils of Promise.

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NOVEMBER 2, 2024

Promotes Emotional Well-being A growth mindset promotes emotional well-being by framing failure as a learning opportunity and adversity as a catalyst for growth. This reduces the anxiety and stress around individual outcomes. Improved Mental Health Positive thinking reduces stress, anxiety and depression.

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OCTOBER 6, 2024

Email overload, exacerbated by constant connectivity and decision-making fatigue, can cause workplace stress, cognitive fatigue, diminished productivity, and even burnout. Email overload can be a pervasive source of stress , impacting mental wellbeing and productivity in the workplace. feeling distracted by constant interruptions.

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Workplace Insight

NOVEMBER 22, 2023

Nearly two million workers in Great Britain reported suffering from work-related ill health in 2022/23, according the latest annual statistical report from the UK’s Health and Safety Executive. There were an estimated 875,000 cases of work-related stress, depression or anxiety in 2022/23. The statistics reveal that 1.8

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AUGUST 14, 2024

Both furry friends and robotic companions in workspaces can boost productivity by reducing stress and enhancing focus. Both robotic and real pets have the potential to reduce stress, enhance wellbeing and foster a positive workplace culture, promoting better social interactions. increase in work dedication.

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OCTOBER 7, 2024

Future workplace wellness programs should integrate physical, mental, emotional, and social health to support the comprehensive well-being of employees, moving beyond superficial perks. Holistic well-being encompasses physical, mental, and emotional health, as well as social connections and a sense of purpose.

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MARCH 17, 2024

Optimism positively impacts employee well-being — including improved mental and physical health, job satisfaction, and work-life balance. While causation remains unproven, biological evidence suggests the potential health benefits of being optimistic. Employees increasingly desire leadership that prioritizes optimism in the workplace.

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MAY 19, 2024

With more people trying to manage stress and anxiety while staying as productive as possible, it is imperative to practice mindfulness at work and set up your workspace to boost overall health, well-being and success, whether working from home or in an office. It’s important to get clear on your emotional needs,” she advises.

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OCTOBER 30, 2024

Coworking spaces nurture start-ups and innovators, promoting an entrepreneurial spirit. Strategic workspace design is vital within coworking spaces , which often feature open-plan layouts and communal kitchens to promote social interaction and idea-sharing. Traditional offices can benefit from integrating similar wellness amenities.

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SEPTEMBER 19, 2024

Active disengagement levels reduce with increased job flexibility: The report highlights that 15% of the global workforce is actively disengaged and frequently endures diminished wellbeing ( 54% reported significant stress). Additionally, laws that limit working hours and ensure sufficient annual leave correlate with decreased stress levels.

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APRIL 16, 2024

By gaining a clear understanding of these areas, workers will see a clear path to maintaining their overall health. Emotional wellness is about understanding and respecting your feelings, learning how to express them appropriately, and developing coping strategies for stress and challenging situations.

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JUNE 11, 2024

Simple exercises like seated leg raises and standing calf raises can be easily performed at desks, while technology such as fitness apps, wearables, and standing desks can promote regular movement. This sedentary lifestyle, while sometimes unavoidable, poses significant health risks.

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OCTOBER 15, 2024

Anticipating and effectively managing stress, acknowledging challenges, and demonstrating initiative, flexibility, and optimism in the workplace can significantly increase an employee’s value. However, the stress associated with job searching can be overwhelming. Increased workplace stress is another warning sign.

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MAY 29, 2024

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. This is a nightmare for people who may have a fear of missing out (FOMO) , and it could lead to developing psychological and health issues. What is Procrastination?

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OCTOBER 18, 2023

In a recent pilot program conducted in Valencia, Spain’s third-largest city, it was found that a four-day work week significantly improved the health and mental well-being of employees. As reported by Reuters , the city scheduled local holidays on four consecutive Mondays between April 10 and May 7, affecting 360,000 workers.

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JANUARY 21, 2024

Visionary leaders recognize that an employee-focused environment promoting happiness and engagement enhances productivity, sales, and retention, thereby improving the company’s overall performance. Serotonin helps regulate body temperature as well as sleep and wakefulness, gut health, and hunger.

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APRIL 25, 2024

The data suggests that this includes a need to better support women’s professional career advancement and mental/physical well-being. Half of the women surveyed by Deloitte said they experienced higher stress levels compared to the previous year — with mental health ranking as a top concern.

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SEPTEMBER 12, 2024

The push for these work-life reforms come after the tragic death of a 35-year-old Bank of America junior banker in May. Business Insider reveals that while the coroner’s report did not directly link his death to work-related stress, the incident stirred a profound industry-wide debate about the working conditions in the high-stakes environment (..)

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JULY 11, 2024

Genesee Health System’s hybrid work model enhances employee satisfaction, productivity, and recruitment by offering work environment flexibility tailored to individual needs. Flexibility is the new cornerstone of work-life balance in Genesee Health System’s approach.

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APRIL 24, 2024

Despite its numerous benefits, remote work also presents challenges, including procrastination — the intentional delay of tasks or responsibilities, which often leads to adverse outcomes such as self-criticism, stress, and anxiety. This self-defeating behavior typically stems from negative perceptions, including fear of judgment.

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Success

JULY 5, 2024

A typical sleep retreat involves rooms that are specially designed with sleep-promoting elements such as blackout shades or mattresses with cooling properties, spa services such as sleep-promoting massages and educational components, such as lectures about sleep, Robbins explains. Do sleep retreats help?

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NOVEMBER 1, 2024

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. New research from a team led by a University of Utah Health researcher and based in Baylor College of Medicine suggests that creativity is a specific brain function.

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AUGUST 5, 2024

Millennials are abandoning high-stress corporate positions and pursuing work that values personal fulfillment over outdated notions of professional success. Millennial Gabrielle Judge (the Anti-Work Girlboss ) and Abadesi Osunsade, CEO of Hustle Crew, have emerged as leading voices promoting this trend.

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Workplace Insight

JULY 19, 2024

And with the majority of Brits admitting to looking at their phone within an hour of going to bed, it’s hardly surprising many have struggled with sleep and their physical and mental health. Lisa Gunn, Mental Health Prevention Lead at Nuffield Health , offers advice on how employers can tackle the issue in the workplace.

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OCTOBER 30, 2024

Leaders must prioritize authentic productivity and outcomes by promoting a work culture that motivates employees to engage meaningfully instead of merely appearing busy. Employees pressured to appear busy rather than authentically productive may experience heightened stress and dissatisfaction, ultimately raising turnover rates.

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Success

JULY 20, 2024

Success is often linked to good health , self-confidence and positive social skills. Pets promote good health I’ve always been a dog person. Having a pet can also create stress about proper care. That depends on how you define success. With 33 out of 45 (73%) past U.S. I’m so glad I did.

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APRIL 19, 2024

In a bid to tackle rising health-related work absences and boost employment, the U.K. The government’s concern stems from the high increase in health-related work absences post-pandemic, with the number of economically inactive individuals rising from 2 million to 2.8 million employees. days in the past year.

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AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. 77% of employees have said it’s affecting their mental health, and 52% said it’s impacted their physical well-being.

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