Success

AUGUST 21, 2024

Are you feeling stressed about your job and overwhelmed by your work? Learn to manage stress to prevent burnout at work. Stress can easily contribute to burnout if it’s not managed effectively. But you can take back control of your performance by identifying healthy coping mechanisms for daily stressors. Chuck Cohn, Nerdy 2.

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Allwork

SEPTEMBER 17, 2024

Microdosing expert Peggy Van de Plassche transitioned from finance and tech to psychedelics, driven by a massive market growth potential alongside personal mental health experiences. This is simply a smart business decision upon first glance, considering the burgeoning $2 billion psychedelic market is projected to reach $11 billion soon.

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MAY 29, 2024

Or losing sleep in a frantic rush to complete a project that’s due in the morning? Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. Doing so could take away some of the added stress and make a difference between success and failure at work.

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Allwork

DECEMBER 12, 2023

In 2024, ongoing stress, burnout, persistent loneliness, and the looming “ Great Gloom ” will pose significant threats to employee wellbeing. While symptomatic stress shows a decline, a record low in American workers’ positivity is evident, with 75% expressing a more negative outlook toward the state of the country.

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APRIL 24, 2024

Despite its numerous benefits, remote work also presents challenges, including procrastination — the intentional delay of tasks or responsibilities, which often leads to adverse outcomes such as self-criticism, stress, and anxiety. This self-defeating behavior typically stems from negative perceptions, including fear of judgment.

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Allwork

JUNE 10, 2022

During Mental Health Awareness month, RSP’s Kari Smith discusses how the right workplace strategy can support wellbeing at work and help people thrive. The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. May is Mental Health Awareness month.

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Allwork

SEPTEMBER 18, 2024

Members can choose from various workspaces tailored to their needs , whether they require a quiet area for focused tasks or a collaborative zone for team projects. A stress-free environment can cultivate an enjoyable atmosphere focused on productivity and collaboration.

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Allwork

MARCH 8, 2023

When they leave their current role, 81% of employees want a job in an organization that supports mental health. One way employers can support mental health is by providing access to meditation apps like Headspace for Work. Not supporting mental health in the workplace comes at a huge financial cost. Buddhify is another.

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Allwork

JUNE 29, 2022

Scientific research has tied petting a dog to reduced stress levels. Dogs reduce stress . More specifically, having dogs around has been known to help with: Decreasing work-related anxiety and stress . Plus, scientific research has tied petting a dog with reduced cortisol levels, the biggest stress?hormone Honest Paws

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Allwork

SEPTEMBER 26, 2024

Constant digital interruptions lead to task-switching, which diminishes concentration and raises stress levels; while silencing notifications helps individuals maintain better mental health, achieve clearer focus, and improve overall work performance. Constant notifications force the brain to switch between tasks frequently.

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MARCH 21, 2024

The COVID-19 pandemic and a steep rise in individuals facing mental health challenges have accelerated the growth of digital mental health services. AI therapists can contribute to employee wellbeing programs in various ways but should not be solely relied upon to provide standalone solutions for complex mental health issues.

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Success

MARCH 21, 2023

You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.”

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Allwork

JANUARY 15, 2024

Despite abundant scientific evidence highlighting the detrimental impact of loneliness on health, research on loneliness in the workplace remains scant. Work culture intricacies — stressful tasks, toxic workplace dynamics, lack of autonomy, or unaddressed bullying — can trigger or intensify feelings of isolation. In the U.K.,

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Success

MAY 29, 2023

He joined SUCCESS for a wide-ranging conversation, held in conjunction with Mental Health Awareness Month, offering a four-step program that he advocates as the key to living better by feeling better overall, one that he says enhances mental health and is especially useful to entrepreneurs. How did that evolve for you? And step three?

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Tips From T. Marie

OCTOBER 4, 2023

For me, seasonal overwhelm is a combination of my granddaughter’s soccer practices and games, seasonal activities like apple picking and pumpkin carving parties, increased client projects, and trying to plan for the fast-approaching holiday season. This can cause a sudden onslaught of projects all at once.

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Allwork

OCTOBER 15, 2024

Anticipating and effectively managing stress, acknowledging challenges, and demonstrating initiative, flexibility, and optimism in the workplace can significantly increase an employee’s value. However, the stress associated with job searching can be overwhelming.

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APRIL 19, 2024

She believes it may be key to preventing burnout, improving stress and anxiety in high-pressure environments, and enhancing performance for all people in business, not just CEOS. In the workplace, this can translate to reduced stress levels, improved mood, and enhanced emotional regulation among employees.

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SEPTEMBER 27, 2022

Popular biophilic projects often fail to consider the impact of their greenwashing (false impression of sustainability). . Popular biophilic projects often fail to consider the impact of their greenwashing (false impression of sustainability). Prioritize Wellness.

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Success

AUGUST 23, 2024

In the United States, the concept is mostly associated with academia, but its relevance has surged in recent times as burnout, mental health and the need for work-life balance dominate workplace discussions. It allows us to remove the urgency and stress that comes from our jobs, rest and have more space to see what is truly important to us.”

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Success

SEPTEMBER 27, 2024

Learning to set boundaries at work protects our autonomy over our physical, mental, and emotional health. It can decrease the risk of burnout, reduce stress, boost creativity and contribute to a healthy workplace culture. Or, another example may be prioritizing self-care to decrease work-related stress.

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Success

NOVEMBER 1, 2024

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. New research from a team led by a University of Utah Health researcher and based in Baylor College of Medicine suggests that creativity is a specific brain function.

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Allwork

JANUARY 21, 2024

There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential. Serotonin helps regulate body temperature as well as sleep and wakefulness, gut health, and hunger.

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JUNE 26, 2024

Art in the office improves mental health, reduces stress, and fosters a sense of community and cultural cohesion, making the workplace more enjoyable and collaborative. Art depicting nature, for instance, is associated with mental health benefits, while artworks placed in stairwells encourage exercise in the office.

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Success

MARCH 16, 2023

By saying something like ‘I am feeling anxious about the deadlines for the project this week,’ it provides clarity and soothes the nervous system,” Leiva says. Regulate the nervous system through breath work Leiva strongly advocates for learning to breathe correctly to help you maintain a sense of calm in a stressful environment.

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Allwork

JANUARY 15, 2024

This could involve future partnerships with charities, community projects, or company-organized volunteer days. Instead of solely investing in traditional programs, there is a growing need to incorporate opportunities for more fulfilling engagement.

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MARCH 15, 2023

a staggering 400 million work days are lost each year as a consequence of employees experiencing mental health problems. With mental health issues on the rise globally, failure to prioritize employee wellbeing within office design is not only unethical, but it is also a huge risk to the profitability of a company. In the U.S.

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Ian's Messy Desk

JANUARY 28, 2012

All of these can be symptoms of stress. A certain amount of stress is good –or. Here are a few simple tips that can help you deal with stress. If the situation or project doesn’t have an intrinsic benefit or reward, create one. Change the things that cause you stress. Take care of your health.

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Ian's Messy Desk

MAY 31, 2010

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

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Success

SEPTEMBER 16, 2024

Weiss also recommends getting paid in advance whenever possible so the client can’t try to change the terms of the deal or suddenly cancel the project. Since many clients are likely accustomed to hourly or project-based fees, they’ll need guidance in understanding value-based pricing and the importance of getting paid in advance.

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JUNE 3, 2024

Sheehan and Garrett focus on the improved work-life balance that flexible work offers, a critical factor in today’s fast-paced and often high-stress business environment. Mental wellness in the workplace goes beyond avoiding stress; it’s about cultivating an environment where employees feel valued, understood, and supported.

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Success

OCTOBER 24, 2023

Emotional intelligence Growth in emotional intelligence or EQ enables individuals to recognize, understand and manage their own emotions effectively, which leads to better self-regulation and reduced stress. For example, a project manager might use the soft skill of problem-solving to resolve unexpected issues during a project’s execution.

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Success

MARCH 1, 2024

It eclipses time with our families and our passion projects, and I think it should feel really good,” AlTai says. Because when it doesn’t, it exacerbates stress and illness.” The stress caught up with her. We spend the majority of our time working anyway. “It The question of, “Is my role misaligned?” is much bigger.

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FEBRUARY 17, 2023

Stigmas around mental health have started to dissolve as awareness and support takes center stage. Launch Wellness Programs, Not Just Spaces Introduce a wellness program that is educational, with a specific focus each month, such as mental health services, financial health services, and nutrition with tips, incentives, and/or guest speakers.

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Allwork

FEBRUARY 25, 2024

Landlords are redesigning office spaces with hospitality-inspired amenities and biophilic design elements to attract tenants in a market where office space demand is projected to decline.

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Allwork

JUNE 24, 2022

While it is certainly adorable to be cranking out projects in the presence of a furry ball of love, having dogs in the workplace can have a substantial impact on how the workplace operates. . Allwork.Space: For both pet owners and non-pet owners, are there mental health benefits to having dogs in the office? .

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Success

SEPTEMBER 16, 2024

As each day fills up with tasks, meetings and endless to-do lists, it’s all too easy to slip into overwhelm and stress. In fact, making time for your favorite creative outlet might be the best type of break you can take for your mental health.

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Success

DECEMBER 27, 2021

“I don’t think I would have been able to focus on so many different projects—writing a book, having a podcast, doing a private practice, doing all these interviews, all the stuff that I juggle as a solopreneur on a day-to-day basis.”. Health and wellness are not the be-all, end-all. Health and wellness are not the be-all, end-all.

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