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Hanging in the Tech-Life Balance: Expert Tips for Digital Well-being

Success

Bendz defines successful tech-life balance as using technology in a way that doesn’t negatively affect personal life, relationships, health or focus. Bendz’s book focuses on five key areas in which technology can negatively impact us: physical health, mental health, family, social life and productivity.

Health 264
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How to Protect Your Mental Health at Work

Success

However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1.

Health 264
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6 Pro Tips To Maximize Your Healthcare Benefits Before The End Of The Year

Allwork

For workers who are lucky enough to have health benefits, there are some best practices when utilizing these benefits to be sure you don’t leave any money on the table. . For workers who have health benefits, there are some best practices when utilizing these plans. The most important? Telehealth. Free counseling.

Health 299
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8 Crucial Tax Filing Tips For Freelancers

Allwork

Here are some tips as well as things to avoid when filing taxes as a contractor/freelancer. . Office and work supply costs, including cell phones and internet . Health insurance . The post 8 Crucial Tax Filing Tips For Freelancers appeared first on Allwork.Space. An office in the home . Retirement contributions

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Cybersecurity Threats: Expert Tips to Protect Your Business From Cyberattacks

Success

A Google search later, I found out the entire hospital system’s phone, internet, email and electronic health records system were down and that it was unknown when access would be restored. Earlier this year, I called my son’s pulmonologist at Lurie Children’s Hospital to reschedule his appointment and was met with a busy tone.

Medical 173
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Serving Is the New Selling, and Other Tips for Having Your Best Sales Year Ever

Success

In a world where customers can buy anytime and in any way they like, sales professionals are moving faster, operating with more flexibility and putting significant emphasis on their mental health. Sleep is “the Swiss army knife of health,” says Matthew Walker, Ph.D., Here are four tangible ways for you to have your best year ever.

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort. Want to live to 100?

Lifestyle 306