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New Research Says Internet-Fueled FOMO At Work May Harm Mental Health

Success

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. Silva says not checking your device immediately upon waking and taking a phone-free hour before bedtime gives your brain a chance to repair from the effects of daily overstimulation.

Health 264
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Why Every Home Business Owner Needs a Strong Support System

Tips From T. Marie

That’s why having a strong support system is essential for home business owners. A support system can provide the emotional and practical support, advice and guidance, and networking opportunities needed to succeed as a home business owner. But what if someone doesn’t have a strong support system? Just how do you do that?

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How to Use Tech to Prevent Burnout

Success

What could you use an online system for to give back time so that you don’t always feel like you’re going at 100,000 miles an hour?” Charlynn Ruan , a clinical psychologist who works extensively with founders and CEOs, says, “Storing to-dos in a system like Google Calendar can mitigate pop-ups in your mind about what you need to do.

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Exploring Workbar Back Bay Coworking Space: A Haven For Wellness And Productivity

Allwork

In the heart of Boston lies Workbar Back Bay, an innovative coworking space that blends modern work culture with health and wellness. Commons: An area that embodies collaboration with a moderate sound environment, perfect for team discussions without the distraction of phone calls. Water: Providing access to premium water choices.

2017 317
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5 Ways to Get Outside (and Why You Should)

Success

It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. Being exposed to the sun increases your vitamin D , which is important for bones, blood cells and the immune system.

Health 325
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6 Reasons Men Are Not Working as Much as They Used To

Success

In a 2024 survey conducted by the Bipartisan Policy Center, 57% of men between the ages of 20 and 54 said the main reason they weren’t working was due to a personal health issue. Mental health and addiction issues on the rise The Association of American Medical Colleges published an article called “ Men and mental health: What are we missing?

2024 290
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Winter Wellness: 5 Tips to Better Manage Seasonal Affective Disorder

Success

Here are five ways you can support your mental health and navigate SAD symptoms through the winter months: 1. Practice grounding techniques Grounding has been shown to have an uplifting impact on the nervous system and helps to resolve chronic inflammation. Overwhelm can exacerbate your depressive symptoms.