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MARCH 15, 2023

Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory.

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AUGUST 6, 2024

Bendz defines successful tech-life balance as using technology in a way that doesn’t negatively affect personal life, relationships, health or focus. Bendz’s book focuses on five key areas in which technology can negatively impact us: physical health, mental health, family, social life and productivity.

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AUGUST 23, 2023

“I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

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SEPTEMBER 16, 2024

As each day fills up with tasks, meetings and endless to-do lists, it’s all too easy to slip into overwhelm and stress. In fact, making time for your favorite creative outlet might be the best type of break you can take for your mental health. Think of it as a way to recharge your mind, much like you would charge your phone.

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OCTOBER 14, 2024

Returning to my ordinary life as a wife and mother of three young children, I noticed that my emotional health had significantly improved beyond what I expected. Weeks later, I wondered if science could explain why a challenging two-day hike with friends had resulted in such an upgrade in my emotional health. Zak, Ph.D.,

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JULY 19, 2024

The term doomscrolling was coined during the pandemic to describe the action of constantly scrolling through and reading depressing news on a news site or social media, especially on phones. Lisa Gunn, Mental Health Prevention Lead at Nuffield Health , offers advice on how employers can tackle the issue in the workplace.

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NOVEMBER 1, 2024

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. New research from a team led by a University of Utah Health researcher and based in Baylor College of Medicine suggests that creativity is a specific brain function.

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AUGUST 22, 2024

Staying up to date on health care appointments is an important part of work-life balance. It’s a positive sign that 64% of employers intend to enhance their health and well-being offerings in 2024, according to Mercer. As for mental health, at-home telehealth sessions offer appealing advantages over in-person visits.

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MAY 29, 2024

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. This is a nightmare for people who may have a fear of missing out (FOMO) , and it could lead to developing psychological and health issues. What is Procrastination?

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OCTOBER 6, 2024

Plus, “ researchers found that using phones to capture experiences for future memories actually worsens memories of those experiences in the moment,” she says. Employees who unplug on vacation experience less stress, higher engagement and greater productivity on the job compared to those who can’t cut the cord,” she says.

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SEPTEMBER 4, 2024

Initially, I tried to cut back my phone usage drastically, but I found myself constantly reaching out for it as a habit. While Jain found it didn’t completely eliminate his phone use, it significantly reduced it and provided a much-needed mental break. I struggled with excessive screen time. You first have to start with your why.

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OCTOBER 11, 2022

We need trained, accredited and experienced mental health care. Talkspace and BetterHelp each provide convenient, affordable remote access to top therapists who will assist you with family and marital counseling, grief and depression, addiction issues, stress and anxiety , overall well-being and much more. How do they compare?

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SEPTEMBER 27, 2024

Learning to set boundaries at work protects our autonomy over our physical, mental, and emotional health. It can decrease the risk of burnout, reduce stress, boost creativity and contribute to a healthy workplace culture. Or, another example may be prioritizing self-care to decrease work-related stress.

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JUNE 10, 2022

During Mental Health Awareness month, RSP’s Kari Smith discusses how the right workplace strategy can support wellbeing at work and help people thrive. The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. May is Mental Health Awareness month.

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NOVEMBER 20, 2024

A dry box for special items Nothing can derail a trip faster than a soggy passport or phone that’s been damaged by water. It’s a great accessory for keeping essentials like passports and phones handy while navigating the airport or out exploring the city. Tech A backup charger Most travelers rely on their phones.

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JANUARY 26, 2024

And with burnout and stress seeming to increase more and more the last few years, across all professions, it’s important to recognize that needing a break to rest and recharge isn’t a sign of weakness or inefficiency. Stress can negatively impact you , and it can be hard to escape completely, especially in your everyday life.

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JUNE 26, 2024

Art in the office improves mental health, reduces stress, and fosters a sense of community and cultural cohesion, making the workplace more enjoyable and collaborative. Left) A concept drawing of phone booths in an open office with artwork by Lisa Murphy applied to the walls and glass. Right) A portrait of artist Lisa Murphy.

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AUGUST 22, 2024

Under Australia’s new regulation, employees are no longer required to check their emails or answer phone calls from their bosses after working hours. These measures are designed with the goal of improving work-life balance and ensuring that employees have adequate downtime to recover from work-related stress.

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AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? First, remove yourself from the stressful situation to whatever extent is possible.

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MAY 4, 2024

Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. Some patients have been referred by health care providers who send them to STRIVE specialists. Some find care, but end up in years of therapy. Now, the program has eight clinicians.

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SEPTEMBER 18, 2023

Taking a break has also been shown to have a positive impact on stress levels and depression. Instead of trying to remember everything or taking out your phone—which can be disruptive to your peace—bring a notebook instead. Consider the consequences of not taking a break. It also helps the brain think more creatively.

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MAY 9, 2023

It’s no secret that employee health and wellness play an important role in workplace retention and recruitment. By embracing workplace design strategies that prioritize wellness and sustainability, companies can welcome employees back to an office that actively supports their health and the way they choose to work.

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OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone.

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JUNE 3, 2022

that biophilia can lower stress, improve cognitive function, and enhance a person’s mood and creativity. . It has become essential for a workspace to offer access to greenspace, natural light, and fresh air, to contribute to the overall health and productivity of employees. A research study conducted in?Sweden

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DECEMBER 15, 2023

Self-improvement gifts to boost well-being The health nuts in your life likely already have step-tracking apps and an entire drawer full of athleisure, so you’ll need to think outside the typical wellness box for these folks. Don’t worry, we’ve got you covered: 1. That is, until the air220 (around $200).

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OCTOBER 5, 2022

For workers who are lucky enough to have health benefits, there are some best practices when utilizing these benefits to be sure you don’t leave any money on the table. . For workers who have health benefits, there are some best practices when utilizing these plans. The most important? Telehealth. Free counseling.

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AUGUST 17, 2024

and your phone pings. Pushing through that resistance massively slows down our productivity and also impacts our health. Individuals can counteract the shallow breaths associated with stress and promote a sense of calm by focusing on deep, slow breathing. It’s 9 p.m. It’s an urgent message from your boss.

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NOVEMBER 5, 2024

How To Negotiate Salary After A Job Offer A salary negotiation is one of those awkward money conversations that many of us find stressful. In-Person Versus Email Negotiation Depending on the hiring process, you might discuss compensation during a meeting—in-person, remote or over the phone—or via email.

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SEPTEMBER 13, 2023

Put down your phone. This stress hormone can prevent you from falling asleep. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email.

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SEPTEMBER 28, 2024

This can cause stress and burnout , which take a toll on your well-being. s labor government is working on a “ right to switch off ” plan that enables employees to ignore emails and phone calls related to work after hours. Get into the practice of leaving your phone and not taking it with you everywhere you go,” Headlee advises. “I

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NOVEMBER 4, 2022

Businesses like Goldman Sachs and We Are Rosie are looking into opportunities to ensure employees use their time off — in an effort to help improve productivity and reduce stress. Studies have shown that taking time off can improve employee productivity and help with mental health, according to Psychreg.

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AUGUST 5, 2024

Her second venture, PMS.com, which King described as a Dollar Shave Club for women’s monthly health care needs, was founded in December 2013. King coaches the staff on their personal energy management to help prevent burnout from the high-stress pace of digital agency work and complex client management.

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NOVEMBER 24, 2023

You can also use a blank notebook, a gratitude journal with prompts or quotes or even an app on your phone to help spark new ideas and find greater happiness. It helps people feel more positive emotions, deal with adversity, improve their health and build strong relationships with family and friends. What is a gratitude journal?

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JULY 10, 2024

Humanizing Our Tools We already utilize products that respond to circadian rhythms to support psychological health, but why not extend this approach to enhance personal communication as well? Our phones, which accompany us throughout the day, are often linked to these programs as well.

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FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. But it doesn’t come easy for the unpracticed.

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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JUNE 9, 2023

Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. Castillo stresses the importance of finding someone who is a licensed mental health professional.

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