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MARCH 5, 2023

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. Active leisure activities can feel stressful, not relaxing.

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JULY 14, 2024

These adaptive environments aim to balance efficiency with mental health support, prioritizing user comfort and satisfaction while addressing technological and physical stressors. This article was written by Nicole Zack of Ted Moudis Associates for Work Design Magazine.

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JULY 11, 2024

Calming your mind is key to a restful night’s sleep—the type of sleep needed to enhance productivity, reduce stress and keep your health in check. Having a good routine and healthy habits help Obama accomplish more without burnout or stress. This article originally appeared in the July/August issue of SUCCESS Magazine.

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JANUARY 21, 2024

This article was written by Brittany Clark and Andrew McQuilkin of BHDP Architecture for Work Design Magazine. There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential.

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JUNE 30, 2023

One started at Student Health Services, with 268 Harvard sophomores—roughly 19 years old, all men—who were selected for observation of “normal” young adult development and the transition from adolescence to young adulthood. Chronic stress.” Taking care of your health also really matters. “The Photo by Bibadash/shutterstock.com.

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JUNE 10, 2022

During Mental Health Awareness month, RSP’s Kari Smith discusses how the right workplace strategy can support wellbeing at work and help people thrive. The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. May is Mental Health Awareness month.

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AUGUST 21, 2024

Depending upon our age, hormones and stress levels, dead cells can have a little party on our face that gets out of hand, causing wrinkles and sagging under our eyes. Other people’s skin may be impacted by the environment, stress, their diet, a lack of sleep or allergens. The old skin flakes off, and the cycle repeats.

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JUNE 26, 2024

Art in the office improves mental health, reduces stress, and fosters a sense of community and cultural cohesion, making the workplace more enjoyable and collaborative. This article was written by PLASTARC and ArtLifting for Work Design Magazine.

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JUNE 17, 2022

We spend a lot of time working indoors, and yet spending time outside offers numerous benefits for overall health and wellbeing. This article was written by Michelle Romero and Simone Schoen , and was originally published on Work Design Magazine. As we move beyond childhood, humans spend less and less time outside.

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FEBRUARY 25, 2024

Health and wellness initiatives are increasingly integrated into workplace design, offering tenants communal, relaxing spaces and access to nature to enhance productivity and well-being. This article was written by STUDIOS’ Adrielle Slaugh and Kristin Kaiser for Work Design Magazine.

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MAY 9, 2023

It’s no secret that employee health and wellness play an important role in workplace retention and recruitment. By embracing workplace design strategies that prioritize wellness and sustainability, companies can welcome employees back to an office that actively supports their health and the way they choose to work.

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NOVEMBER 16, 2023

This article was written by Elina Cardet of Arcadis for Work Design Magazine. Studies have unveiled the intricate influence of natural and built environments on our brains, emotional responses, behaviors, and overall health. Aesthetic Experiences Our brains are continuously processing visual, sensory, and spatial information.

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AUGUST 18, 2022

This article was written by Salma Siddiqi and was originally published on Work Design Magazine. Concerned about mental health and wellness – grow­ing up in an age of increased stress and anx­i­ety caused by social media, Gen Z pays close attention to their mental health and are actively bringing more awareness on the matter.

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MARCH 28, 2023

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. His heart breaks for them.

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MAY 27, 2022

This article was written by Brian Parker and was originally published on Work Design Magazine. With this shift, employee sentiment has dropped to near-record lows, including 28% worse scores on work-related stress and anxiety and 17% worse scores on work-life balance. adults are at an all-time high. Access to natural light.

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OCTOBER 26, 2023

The intuitive and mindful eating health coach says that our culture has equated eating to something we “do with something else,” not on its own—eating has become passive, the “noise in the background.” This article originally appeared in the November/December 2023 issue of SUCCESS magazine. But this isn’t how we are meant to eat.

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AUGUST 4, 2021

As someone who sees mental and physical illness daily, I often remind myself that I have my health, and my family is happy and healthy. First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. This article originally appeared in the July/August 2021 issue of SUCCESS magazine.

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NOVEMBER 16, 2022

For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . In 2003 I took a low-stress job at a church to build a music program for young people. Linda Ruescher. 64; Tampa, Florida.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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JUNE 3, 2022

that biophilia can lower stress, improve cognitive function, and enhance a person’s mood and creativity. . This article was written by Khoi Hoang and was originally published on Work Design Magazine. Biophilia can lower stress, improve cognitive function, and enhance a person’s mood and creativity.

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OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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NOVEMBER 29, 2023

It not only adds a warm and welcoming vibe but also comes with proven perks like stress reduction and a boost in overall well-being. Mini Libraries : Create inviting nooks with books, magazines, and e-readers. It’s all about supporting the health and well-being of your members, making it easy to stay active and energized.

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JULY 10, 2024

This article was written by DLR Group’s Abbey Cwiek-Garrett for Work Design Magazine. Humanizing Our Tools We already utilize products that respond to circadian rhythms to support psychological health, but why not extend this approach to enhance personal communication as well?

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NOVEMBER 4, 2022

Businesses like Goldman Sachs and We Are Rosie are looking into opportunities to ensure employees use their time off — in an effort to help improve productivity and reduce stress. Studies have shown that taking time off can improve employee productivity and help with mental health, according to Psychreg.

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FEBRUARY 17, 2023

Companies must be intentional about reimagining their office environment to transition from a remote to on-site work model. This article was written by Melissa Pesci and Amin Mojtahedi and was originally published on Work Design Magazine. Stigmas around mental health have started to dissolve as awareness and support takes center stage.

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SEPTEMBER 10, 2024

Peggy candidly shared how her own experiences with psychedelics for mental health support made her a believer in their potential. She saw the transformation in herself—less anxiety, more focus, a deeper connection with others—and knew that others, especially those in high-stress industries like finance and tech, could benefit too.

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JUNE 3, 2024

She openly shares her journey of prioritizing her health and emphasizes the importance of carving out time for self-care amid the hustle and bustle of entrepreneurship and motherhood. It was stressful to keep up with for a couple of years, but now we’re in a great place and I’m thankful that we’ve gotten over the startup hump.

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MAY 7, 2022

Owning a business can be extremely stressful and exhausting, and the resulting anxiety can be crippling to a business. Changing how you look at a situation can give you incredible relief from stress. This article originally appeared in the Fall 2018 issue of SUCCESS magazine and has been updated. Shift perspective.

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SEPTEMBER 16, 2024

Factor in overhead costs such as software subscriptions, equipment and office space, and don’t forget to account for health care costs and taxes as well. Consider pro bono work strategically Weiss and Espinal both recognize the value of pro bono work, but they stress the importance of being strategic about it.

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JANUARY 27, 2023

The problem is, when you try not to feel stressed, you feel more stressed; when you try not to feel anxious, you feel more anxious; and when you try not to feel negative emotions, you’re actually magnifying the intensity and duration with which you feel them. That means that mental health resources need to be available.

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JUNE 9, 2024

This article was written by Ram Srinivasan, Future of Work Advisory Leader at JLL, for Work Design Magazine. Mental health and well-being are coming into increasing focus as AI professionals are under significant stress and cognitive load. Photo courtesy of Getty Images. This is where amenities can play a role.

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SEPTEMBER 26, 2021

That is not to say there are not other sources of power in relationships, such as health, emotional and spiritual well-being, or rich social and family resources, but money is certainly a big one. Just like child care, outsourcing housekeeping tasks supports both spouses’ careers and alleviates stress levels. This takes its toll.

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JANUARY 26, 2024

The vast majority of people aren’t technologists and just want to understand how these tools will actually enhance what they are doing—whether it’s their jobs, their health or protecting their families online,” she explains. Take the field of health care, for example. Photo courtesy of Shivvy Jervis.

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NOVEMBER 6, 2021

Taken this way, self-care fails to attend to root causes and may actually exacerbate stressors like poor finances or physical health. Good self-care also means keeping a variety of long-term goals in mind, especially since common ones like improving finances or physical health may be stressful themselves.

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MARCH 25, 2024

Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. The findings , reported in the International Journal of Environmental Research and Public Health, were that participants who viewed natural images had lower stress levels and felt more rested afterwards.

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JANUARY 18, 2023

Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories.

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FEBRUARY 24, 2023

Last month I picked up a copy of SUCCESS magazine because I knew I’d be in it and, you know, I’m vain. Positive mindsets reduce stress. Additionally, the program “increased [the participants’] ability to deal with stress and anxiety through raising their awareness of their abilities, innate talents and strengths.”

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