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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

Success

It wasn’t until her white counterparts reported similar incidents that her department finally took action. The experience took a toll on her mental health. Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder. I was good at what I did.”

Health 264
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Hanging in the Tech-Life Balance: Expert Tips for Digital Well-being

Success

According to DataReportal’s Digital 2024 Global Overview Report , the average internet user spends almost seven hours online every day. It even helps us unwind after a long day by streaming our favorite TV shows and movies or reading a book or magazine article. Texting your friends is great, but doing so while driving is dangerous.

Health 264
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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. So how much is enough?

Stress 264
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There’s a Reason Your Free Time Is So Draining

Success

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. Active leisure activities can feel stressful, not relaxing.

2021 290
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The Habits and Nighttime Routines of 5 Successful People

Success

Calming your mind is key to a restful night’s sleep—the type of sleep needed to enhance productivity, reduce stress and keep your health in check. Having a good routine and healthy habits help Obama accomplish more without burnout or stress. This article originally appeared in the July/August issue of SUCCESS Magazine.

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How Disability Inclusion Is the Heart of This $1 Million Startup

Success

But here’s the thing he says is massively overlooked: It’s because his team is health- or ability-diverse—because they have built a company that empowers its employees to put their own health before their everyday to-do lists —that they’ve attracted 50,000 users and $1 million in funding in less than two years. Worldwide, about 1.3

Health 246
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Breaking The Employee Burnout Cycle With Workplace Strategy

Allwork

During Mental Health Awareness month, RSP’s Kari Smith discusses how the right workplace strategy can support wellbeing at work and help people thrive. The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. May is Mental Health Awareness month.

2019 284