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How to Calculate Your Freelance Rate

Success

Factor in overhead costs such as software subscriptions, equipment and office space, and don’t forget to account for health care costs and taxes as well. Consider pro bono work strategically Weiss and Espinal both recognize the value of pro bono work, but they stress the importance of being strategic about it.

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The Power of Strong Friendships in Strengthening Well-Being

Success

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. His heart breaks for them.

Health 317
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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Network for her community work with ScholarCHIPS.

2024 264
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Will The Future Of Work Require Mandatory Time Off?

Allwork

Businesses like Goldman Sachs and We Are Rosie are looking into opportunities to ensure employees use their time off — in an effort to help improve productivity and reduce stress. Studies have shown that taking time off can improve employee productivity and help with mental health, according to Psychreg.

Policies 321
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These Digital Nomad Companies Take the Guesswork Out of Seeing the World

Success

Instead of trying to integrate abruptly into a new culture and sometimes a new language, companies like Boundless Life have a ready-made network to help digital nomads feel at home while abroad. We also proudly host artists, health care workers and more. This article originally appeared in the May issue of SUCCESS+ digital magazine.

Lifestyle 217
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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

Success

This is difficult to accomplish for new or younger employees who don’t have extensive or influential professional networks. After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related. Years later, at the peak of my corporate career, I developed a slight eye twitch.

Medical 279
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12 Efficiency Secrets of the World’s Busiest People

Success

Leverage health hacks. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. Cut sugar: It can contribute to—or increase the risk of—disease, potentially suppress or weaken the immune system, impair cognition, and increase stress. Supplements: Nature provides loads of goodies.

Goals 312