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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

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Planning to Work Abroad? Here’s What You Need to Confirm with Your Employer First

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But he realizes most face a learning curve, and he suggests nomads should be ready to make sacrifices, since they’re the ones choosing to travel across different time zones. Your colleagues are going to expect a certain amount of timely responsiveness,” says Koopman, who has worked with more than half of the Fortune 500 companies.

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How Much Workplace Flexibility Is Too Much?

Allwork

For instance, someone that chooses a digital nomadic lifestyle may enjoy working on a beachfront. But trouble emerges when their coworkers are all in different time zones and meaningful interactions become obsolete. .

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The Impact of Digital Nomading on the Future of Work

Success

Job candidates are flocking toward truly remote options, though sometimes it’s hard to tell what positions are remote, which are mostly remote and which have bosses who would truly be fine with you working in another time zone semi-permanently. And then there’s the ever-present dilemma of meeting with employees in different time zones.

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Leading Remote Teams? 3 Ways to Avoid Confusion and Burnout

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Their teams, adapted to a work-from-home lifestyle, are hesitant—even resistant—to return to the office. One of the major advantages of having an in-person team is that everyone is in the same time zone and works roughly the same hours every day. As your team moves digitally or globally, this advantage disappears.

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How to Balance Autonomy and Accountability While Working Remotely

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But many of those same people adapted quickly to the flexible lifestyle and have since chosen to continue working remotely or in a hybrid fashion (if their company allows such flexibility). Taking breaks helps assure your mental health stays strong , while potentially benefiting your work performance.

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How to Plan a Working Vacation

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You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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