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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

Stress 246
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Nurture Your Well-Being at Home: A Telehealth Roundup

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Staying up to date on health care appointments is an important part of work-life balance. It’s a positive sign that 64% of employers intend to enhance their health and well-being offerings in 2024, according to Mercer. As for mental health, at-home telehealth sessions offer appealing advantages over in-person visits.

Medical 289
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7 Ways to Save Money by Simplifying Your Life

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You begin to wonder if everything in life comes with a price tag. Simplify lifestyle practices. Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. The stress of keeping up with due dates adds up. Is it all too much?

Lifestyle 290
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 279
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Sleep Retreats Are the Newest Travel Trend. Here’s What You Need to Know—And Where to Go 

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Customized sleep solutions Some sleep retreats involve personalized advice based on each participant’s lifestyle, sleep habits and needs. Canyon Ranch’s sleep retreats “include a sleep analysis and physician review to personalize the experience even further,” Mark Kovaks, Canyon Ranch’s vice president of health and performance explains.

Travel 147
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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Both Headspace and Calm are worth their subscription prices for many users. Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle.

Lifestyle 290
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Why You Should Think Twice Before You Monetize Hobbies

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They help us] regulate the damaging effects of our stress hormones on our body.” However, the more successful Kamal became, the more the baking-related stress increased too. So that [makes us] more stressed out and more burned out as a result.” Eventually, Amazon priced him out of the accessory market.

Stress 147