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Planning to Work Abroad? Here’s What You Need to Confirm with Your Employer First

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Examine the fine print on your health care policy Go over your health care policy and ask about coverage. phone number—a notable expense, Koopman cautions. “Even while working 100% in a virtual environment, everybody would agree there’s a certain amount of value in face time,” Koopman says.

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 306
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Planning to Start Your Digital Nomad Journey? Use This Checklist Before You Go

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Taking the leap to this unique lifestyle requires extensive research and planning. Do your own research and even consult a professional regarding rules about passports, visas, health insurance, taxes and other legal requirements. 3+ months before Put house on the market Deciding whether to sell your home is a big decision.

Medical 113
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” So, it makes sense that one of this market’s most popular niches is self-care.

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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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Outreach Marino is more excited to get on the phone than your average person. So, she records video journals on her phone to verbalize swirling thoughts. Speaking of mealtime: Marino trains her own team on communication best practices at monthly lunch-and-learns. Another benefit: “You can delete it right after.”

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How to Use Meditation to Reduce Anxiety

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So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? That way, you’ve already trained yourself to deal with the situation. Turn off your phone and seclude yourself from interruptions. Simple breathing exercises to combat panic attacks. Panic attacks can be frightening.

Stress 279
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Three signs you’re burnt out with Dr. Saundra Dalton-Smith

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We have a lot of people who are very career focused, even sometimes at the sake of their own health and their own well being. Because I believe that recently, I think it was in 2019 when the World Health Organization recently added it to its. And I think that’s part of the reason we’re seeing such a big shift.

AT&T 284