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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

Health 264
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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

The show, which was picked up for distribution by broadcasting giant SiriusXM in September 2022, covers everything from brain health and breaking up to building confidence and finding financial success. This article originally appeared in the March/April 2023 issue of SUCCESS magazine. No topic is off-limits. Photos by Nick Onken.

Lifestyle 238
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Planning to Work Abroad? Here’s What You Need to Confirm with Your Employer First

Success

Examine the fine print on your health care policy Go over your health care policy and ask about coverage. Lay the groundwork before working abroad Since a healthy culture with engaged employees drives productivity, Koopman suggests waiting a year to adopt a digital nomad lifestyle to build rapport in the workplace.

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Is Creativity the Key To Preventing Burnout?

Success

New research from a team led by a University of Utah Health researcher and based in Baylor College of Medicine suggests that creativity is a specific brain function. You can upcycle vintage magazines, prints, wrapping paper and old cards. This article appears in the November 2024 issue of SUCCESS+ Magazine.

Stress 213
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”

Clothes 297
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A Balancing Act: Kristin Cavallari’s Guide to Achieving Personal and Career Success

Success

In 2017, with three toddlers under the age of 5, Cavallari founded Uncommon James , a lifestyle brand that offers jewelry, skin care line called Uncommon Beauty , apparel, accessories and home decor. This podcast highlights everything from dating and relationships to health and wellness and what’s really going on behind the headlines.

Lifestyle 244
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Planning to Start Your Digital Nomad Journey? Use This Checklist Before You Go

Success

Taking the leap to this unique lifestyle requires extensive research and planning. Do your own research and even consult a professional regarding rules about passports, visas, health insurance, taxes and other legal requirements. 3+ months before Put house on the market Deciding whether to sell your home is a big decision.

Medical 113