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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

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Digital Nomad Health Insurance: Everything You Need to Know Before Hitting the Road

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Navigating the world of health insurance is complicated enough within the United States. Add international borders and health care regulations, and things can get overwhelming. She paid out of pocket and was reimbursed by the health insurance company without a problem. Do I have medications? Am I traveling?”

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Business Group on Health: Employers Opt for Inclusive Well-being Strategies

Allwork

The 14th Annual Employer-Sponsored Health & Well-Being Survey, fielded by Fidelity Investments and Business Group on Health, reports that employers are increasingly recognizing the importance of workforce well-being. What’s Happening?

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3 Tips To Make Your Fitness Lifestyle Compatible With Work

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Fitness enthusiasts can balance their active lifestyle with work by pre-planning meals, waking up early to work out, and working out on days off from work. . When optimized, a fitness regimen includes an exercise routine, a nutritional plan to support exercise performance and general health — plus a good sleep schedule. .

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Good to Great: 6 Tips for the Journey from Health to Strength

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According to the World Health Organization , “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” In fact, health care costs in general have been rising sharply for many years, as they continue to consume a larger share of our budgets. What is health, really?

Health 264
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New Research Reveals That More Time Off Can Be Beneficial For Personal Health

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According to Professor Carol Maher, a Senior Researcher at UniSA, “This study provides empirical evidence that people have healthier lifestyle patterns when they have a short break, such as a three-day weekend. The post New Research Reveals That More Time Off Can Be Beneficial For Personal Health appeared first on Allwork.Space.

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How To Deskercise: Innovative Ways To Stay Active In Sedentary Jobs

Allwork

Employers should implement movement breaks, group exercise sessions, on-site fitness facilities, and incentive programs, with leadership actively modeling and supporting a culture of health and fitness. Having a desk job doesn’t exactly make it easy to keep a healthy lifestyle.

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