Health Learning Phones Tools 
Success
MAY 19, 2023
Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits.
Success
AUGUST 6, 2024
Bendz defines successful tech-life balance as using technology in a way that doesn’t negatively affect personal life, relationships, health or focus. Bendz’s book focuses on five key areas in which technology can negatively impact us: physical health, mental health, family, social life and productivity.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Success
SEPTEMBER 27, 2024
They are writers, Uber drivers, graphic designers, shift workers and others who may not have learned how to do taxes growing up. You’ll learn when dips in your income occur after keeping track of your revenue for a few years. The biggest benefit of doing taxes is keeping tabs on your business’s financial health.
Success
DECEMBER 6, 2022
For me, an introverted homeschooled kid without high school paper experience, it meant whatever was left: the health and safety beat. It’s picking up the phone and calling my new boss to tell her that she’s underutilizing me—something that put my name on her radar for the position I now hold. It’s location independence.
Success
AUGUST 16, 2022
So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? Turn off your phone and seclude yourself from interruptions. But a part of using meditation to reduce anxiety includes learning how to practice mindfulness and moderate your stress while awake. Panic attacks can be frightening.
Success
DECEMBER 29, 2023
Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. You might even consider mapping out your resolution using a simple tool like a goal-setting worksheet. Learn a new skill. Learn about investing. Create a better work-life balance.
Success
JUNE 19, 2023
Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Instead, they can be a helpful tool toward achieving more balance, but not by themselves. Guzmán-Lopez recommends learning about what type of software and hardware VAs have to ensure it’s adequate for your needs. “As
Expert insights. Personalized for you.
264 
Let's personalize your content