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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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And the powerful questions she learned to ask, as well as the tools she developed because of them, would provide a framework for the advocacy and education she would do outside her music. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon. This year, it’s estimated that the U.S.

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Our Guide to Health Insurance for the Self-Employed

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If you’ve recently decided to pivot to full-on self-employment , you might have one question: What am I going to do about health care? A 2021 Gallup poll found that 1 in 6 Americans stay in jobs they don’t find fulfilling just to keep their health insurance. Health care brokers don’t charge you.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

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An All-Encompassing View Of Workplace Health

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This article was written by Jane Bamford and Amanda Cronick , and was originally published on Work Design Magazine. Hybrid workforces have introduced new challenges, and the pandemic has pushed health and wellness to the forefront of design for the workplace. . Walton Family Whole Health & Fitness – Duda|Paine.

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In Retirement, Olympic Gold-Medalist Michael Phelps Is a Mental Health Advocate

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He has been transparent about his mental health struggles , including describing a crippling bout with depression in which he didn’t leave his room for four days. Mental health is an extremely complicated issue, and optimism is not a simple cause and effect. But it’s a learning process. That’s something I’ve done in the pool.

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How Practicing Gratitude Can Benefit Physical Health, Mental Well-Being and a Thriving Workplace

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Researchers have found that gratitude impacts physical and mental health , correlating to lower blood pressure and heart rate and possibly even better sleep quality. Of course, it’s one thing to know that gratitude is good for you; it’s another to learn how to be grateful. This is a learning experience! Did a deal fall through?

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What Can Workplace Design Practitioners Learn From Human Psychology?

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Perkins&Will’s Kim Rousseau takes a look at what today’s workplace design practitioners can learn from an 80-year-old theory of human psychology. This article was written by Kim Rousseau and was originally published on Work Design Magazine. The post What Can Workplace Design Practitioners Learn From Human Psychology?

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