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MAY 28, 2024

adults experience mental health issues—struggles that can show up in a variety of different forms. People in leadership positions may have a harder time taking a mental health day because they think everything rests on their shoulders. What is a mental health day? In some cases that’s the opposite of a mental health day.”

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JUNE 3, 2022

Mental Health Awareness,? Employers need to maintain a continuous focus on the psychological health of their employees in order to thrive as business entities. . Allwork.Space spoke to psychologist and mental health advocate, Bill Howatt, Ph.D., Random acts of wellness will not curb the mental health crisis. .

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JULY 2, 2024

The Americans with Disabilities Act mandates that employers must provide reasonable accommodations — which could include remote work — for employees with disabilities, including mental health conditions. Employers must engage in a cooperative process with employees who request accommodations for mental health conditions,” says Sonderling.

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SEPTEMBER 27, 2021

Stress is part of everyday modern life, but the never-ending to-do lists, demands and added responsibilities wreak havoc on our health and productivity. . The post How to Prevent Burnout appeared first on SUCCESS. The important term here is “unrelieved.” Work on your sleep hygiene.

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FEBRUARY 17, 2024

How volunteering can help mental health Research shows that volunteering helps mental health by reducing stress and increasing positive thoughts. How to volunteer to help mental health: Set achievable goals If you’re looking to volunteer to help mental health, be sure to set easy goals , McKinell says.

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JUNE 4, 2024

Rather than looking at iterative or individual-need-based mental and physical health interventions, employers can have the most impact by addressing environmental factors on the whole. Each year American companies lose around $500B in productivity because of poor worker health, Forbes research shows.

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OCTOBER 3, 2024

Here’s how to do the same: 1. Create boundaries Dr. Saba Afzal , chief of psychiatry at Hackensack Meridian Health Ocean University Medical Center, explains that most people she sees with burnout don’t know how to say no and set boundaries. Work smarter Technology can increase efficiency and alleviate your mental load.

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JULY 25, 2024

Contemporary career-focused attitudes often compromise personal health and well-being, leading to intense burnout. This heightened career focus often comes at the expense of personal health and well-being. “We Employees and leaders need guidance on what rest looks like and how to integrate it into their often demanding schedules.

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SEPTEMBER 22, 2024

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. Silva believes developing more empathy is a powerful tool for improving brain health and reducing FOMO. These types of factors and more can inform a single decision, she says.

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SEPTEMBER 29, 2022

Mental health awareness has helped to reduce the stigma surrounding mental health conditions, such as anxiety. Given the decreased stigma surrounding anxiety and mental health in general in modern culture, this would be merely keeping with the times. Here’s how to navigate anxiety in the workplace .

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MAY 23, 2024

Workers should recognize the necessity of regular activity to offset the health risks of prolonged sitting, by standing and moving every hour, taking active lunch breaks, and performing simple desk exercises. Staying fit and healthy in an office environment is entirely possible with some planning and dedication.

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AUGUST 23, 2023

I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

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NOVEMBER 29, 2023

Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life.

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JUNE 11, 2024

Employers should implement movement breaks, group exercise sessions, on-site fitness facilities, and incentive programs, with leadership actively modeling and supporting a culture of health and fitness. This sedentary lifestyle, while sometimes unavoidable, poses significant health risks.

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JANUARY 26, 2024

Get up and moving Exercise of any kind can provide you with all types of benefits, including better physical and mental health. When thinking about how to recharge yourself, exercise is a great option since you can freely pick and choose when and how you do it. The post How to Rest and Recharge appeared first on SUCCESS.

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SEPTEMBER 22, 2022

Protecting one’s eye health at work is becoming more of a priority, and for good reason. . There are ways remote workers can protect their eye health: . According to Dr. Davey, a Professor for the College of Optometry at Western University of Health Sciences: . Use blue-light blocking glasses . Install proper lighting .

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APRIL 11, 2024

Dr. Emokpare shares actionable advice on how to prioritize yourself. How to prioritize yourself 1. You don’t need to be a doctor, but everyone knows chronic stress has been linked to various mental health issues, including depression and anxiety—and ultimately, these things will impede your ability to achieve your goals.

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MAY 19, 2024

With more people trying to manage stress and anxiety while staying as productive as possible, it is imperative to practice mindfulness at work and set up your workspace to boost overall health, well-being and success, whether working from home or in an office.

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FEBRUARY 19, 2024

Let’s take a closer look at how to set a short term financial goal through these seven examples. Create an emergency fund Expected time: 6-12 months How to start an emergency fund: An emergency fund is a savings account with enough money to cover 3-6 months of living expenses. What is a short-term financial goal?

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MAY 2, 2023

Here are some good rules of thumb for how to discuss these tricky issues (or know when to avoid them) and set overall boundaries in a corporate setting. With these political actions, those employees have their material well-being and health care access impacted in ways that men and cisgender employees haven’t.”

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DECEMBER 21, 2022

This will ensure the health and success of your company, as well as the happiness of your employees. . It can also create a toxic and bullying environment that can take its toll on the emotional health of employees — again, in particular, women. . When an offense occurs, or the culture takes a bad turn, act swiftly to correct it.

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APRIL 27, 2022

She is also the co-founder of In-Med Prognostics, a global socio-tech health venture, and the founder and host of the Management and Social Justice Conversation Series. . Allwork.Space: Is it possible to teach people how to be more emotionally intelligent, and how? Dr. Latha Poonamallee: Yes, it is definitely possible.

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APRIL 24, 2024

No matter what the distraction may be, it’s a harmful habit — not just as a detriment to productivity and career growth, but it’s also bad for your health. Left unaddressed, procrastination can escalate stress levels, contribute to health issues, and hinder performance.

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MAY 23, 2023

At the very worst, a toxic work environment can harm your mental and physical health , potentially increasing the likelihood of depression, anxiety, high blood pressure and a host of other conditions. Photo by Drazen Zigic/Shutterstock The post How to Recognize and Prevent Toxic Work Environments appeared first on SUCCESS.

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APRIL 14, 2023

A myriad of certification systems can make it difficult to compare the health and environmental properties of building materials. This phase includes a checklist that prompts our designers to think about how they can incorporate existing materials into a project. The post How To Design Impactful Offices?

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MAY 29, 2024

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. This is a nightmare for people who may have a fear of missing out (FOMO) , and it could lead to developing psychological and health issues. What is Procrastination?

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APRIL 17, 2022

Listen to this week’s episode of the rich & REGULAR podcast to learn more about upskilling and keep reading for some ideas on how to do it for little to no cost. Check out a place like Class Central to help you see what’s offered and how to access it. Identify your blind spots.

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SEPTEMBER 16, 2024

Factor in overhead costs such as software subscriptions, equipment and office space, and don’t forget to account for health care costs and taxes as well. Photo by px.palette/Shutterstock.com The post How to Calculate Your Freelance Rate appeared first on SUCCESS.

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MARCH 16, 2024

What else was innate is that, any time I was in a bookstore, I would always go to the health and wellness section. Petrucci says that when she was researching her series of paleo health books, she started down a path of ancestral medicines. Startup growing pains Then came the growing pains of any health-based startup.

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NOVEMBER 3, 2022

With societal awareness at an all-time high, workers are juggling fears over a recession, work instability, health crises, global affairs and political upheaval. The post Productivity Is Plummeting – Here’s Why And How To Address It appeared first on Allwork.Space. All factors considered, burnout seems inevitable. .

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OCTOBER 9, 2023

Now more than ever, it’s essential for workplace leaders to understand how to spot and prevent substance abuse within their workforce. An employee may also show signs of fatigue, frequent health issues, or a general lack of personal hygiene. They should also provide information on how to seek help if needed.

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Coming back from vacation, I felt reinspired to work,” he says.

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JANUARY 21, 2024

It is a regulator that plays a key role in the control and maintenance of homeostasis within the gut system, affecting physiological processes such as the absorption of nutrients, blood flow and the health of the immune system. Serotonin helps regulate body temperature as well as sleep and wakefulness, gut health, and hunger.

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FEBRUARY 6, 2023

In a riveting TED Talk called “ Coronavirus is our future ,” global health expert Alanna Shaikh, M.P.H., Photo by imtmphoto/Shutterstock The post How to Deal With Unexpected Change appeared first on SUCCESS. Instead of rejecting change, our most rewarding course of action is to acknowledge its presence and effect on our way of life.

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APRIL 4, 2023

Here’s a mindset to guide you as you begin: Your library needs to show that you’re a serious student of life, health, spirituality, culture, uniqueness, sophistication, economics, prosperity, productivity, sales, management, skills and values of all kinds. I’m asking you to study a little law, know what to sign, know how to defend yourself.

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SEPTEMBER 12, 2022

76% of these executives said the pandemic had a negative impact on their overall health. . A recent Monster Intelligence survey found that 91% of Gen Z workers want to be able to talk about their mental health with their boss. in the first half of 2021 to 5% in the first half of 2022. .

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MARCH 2, 2023

Here’s how to know when it might be time to retire from career No. 1, what to know about making your next move and how to take care of your mental health during the transition. This could wreak havoc on your mental health , thereby disrupting the momentum and productivity in your career search or second career.

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