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5 Ways to Save Money This Holiday Season (Without Disappointing Anyone)

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So, the holidays and all the cheerful “requirements” that come with it, from gift-giving for dozens of people to taking time off work, can just add another layer of stress in a season meant for joy and relaxation. Exhausted Americans are saying enough to the holiday extras. It’s time to have the talk and not feel bad about it.

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Need a Mental Health Day? Look for These Signs

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adults experience mental health issues—struggles that can show up in a variety of different forms. People in leadership positions may have a harder time taking a mental health day because they think everything rests on their shoulders. What is a mental health day? In some cases that’s the opposite of a mental health day.”

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How to Protect Your Mental Health at Work

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According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. And it’s not just the holidays that cause this heightened state of anxiety. Here are a few tips to build good mental health in the workplace.

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The Great Return Of Holiday Treats

Allwork

Most people spend the majority of their waking hours at work, which is why it’s unsurprising that workplace eating habits can majorly impact health. . The return to office means the return of holiday treats. . The post The Great Return Of Holiday Treats appeared first on Allwork.Space. Best Practices For Sharing Joy (a.k.a.

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The Holidays Can Be Overwhelming—Remember These 3 Things to Stay Positive

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I’m a guy who always looks forward to the holidays. I’ll be honest, though; with the financial future of so many people hanging in the balance, and an inevitable structure change looming at Primerica, that holiday season came with some added stress I hadn’t endured during past holiday seasons. Be grateful for your health.

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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

Health 312
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New Research Reveals That More Time Off Can Be Beneficial For Personal Health

Allwork

This increase in physical activity and sleep is expected to have positive effects on both mental and physical health, contributing to the benefits observed with a four-day workweek.” Health researchers evaluated the daily activities of individuals before, during, and after they took holidays.

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