The Cognitive Scientist’s Handbook to Working an Optimal Day
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OCTOBER 16, 2023
If you’re browsing social media or checking emails, that’s not mental recovery—that’s like trying to rest your muscles by doing pushups in between bench presses. So during this time, what we’re good at mentally is alertness, vigilance, attention to detail and information review,” Loney says. From 3-10 p.m.
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