Success

JANUARY 19, 2023

Setting goals is a deceptively simple task—after all, you just pick a goal and work toward it, right? There is no one right way to create goals. Take a look at these 10 books on goal setting, and discover tips for creating the right goals for you.

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Success

OCTOBER 23, 2023

Career growth requires a solid strategic plan suited uniquely to you—that is where setting meaningful professional development goals, like the examples included below, can assist you most. Why set professional development goals? Learning how to set goals is vital to success in any endeavor. It’s a process.

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Success

DECEMBER 27, 2021

Instead of setting multiple goals that leave you feeling scattered and frustrated, consider concentrating on building the habits that will become the foundation of your goals. While goal setting can be fun and aspirational, habit building often gets into the nitty-gritty of how your life and brain work.

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Success

APRIL 5, 2024

Imagine stepping into your backyard to find the perfect reprieve from the daily stress of work and life. Labyrinth walking meditation can be done barefoot or while wearing shoes, with the goal of moving slowly and being aware of each step and breath, without having a destination in mind.

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Tips From T. Marie

FEBRUARY 8, 2023

By learning how to effectively triage your projects and tasks, you can make sure you’re spending your time on the most important tasks and keep your business headed in the right direction with less stress. Designed to take the stress and guesswork out of your busy day.

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Allwork

NOVEMBER 5, 2024

Physical fitness not only enhances mental clarity and productivity, it also plays an invaluable role in stress management and long-term career sustainability. Regular exercise has been linked to improved cognitive function , better mood regulation, and reduced stress levels. Stress Management: Exercise is a powerful stress reliever.

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Success

JUNE 5, 2022

Things in the financial world are starting to look up for some people. If thinking about your financial situation has your heart rate shooting up and your breath coming faster, take a deliberate moment to pause and take a series of deep breaths (just not so deep you get light headed).

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Success

JULY 19, 2023

I was also in a really fortunate position in that I didn’t have the stress of bringing in money to make sure the lights stayed on in our house or we had food to eat; my husband was able to support us through that beginning time. MSJ: Anything we can do to help other families have an easier time getting to the table is our goal.

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Success

JULY 31, 2023

Choosing the best time to sleep can help you wake up feeling refreshed and optimize your daily habits. Guided sleep meditations provide a solution to help you fall asleep faster and wake up refreshed. Your goal is to fall asleep faster and remain tranquil until morning. Still, battling a restless mind and insomnia isn’t easy.

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Tips From T. Marie

APRIL 18, 2023

One of the best ways to stay on task and maximize productivity is to set up a home office that is designed specifically for work. In this post, I’ll share some tips on how to set up a home office that boosts productivity. Choose the Right Space The first step in setting up a productive home office is to choose the right space.

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Allwork

MAY 29, 2024

Procrastination crushes career outlooks because it can hurt personal growth, mental well-being , and your personal productivity — and there is a lot of research to back this up. Doing so could take away some of the added stress and make a difference between success and failure at work.

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Success

NOVEMBER 2, 2024

As Buddha wisely stated , “All that we are is the result of what we have thought: it is founded on our thoughts, it is made up of our thoughts.” This reduces the anxiety and stress around individual outcomes. Visualize Success Visualize yourself achieving your goals. So how can you benefit from this knowledge?

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Clutter Coach

DECEMBER 26, 2019

This is podcast 134 and it’s about setting achievable goals. We live in a culture where we’re encouraged to set daring goals for ourselves. There’s even an acronym, BHAG, that stands for big, hairy, audacious goal. But for many people, setting a BHAG for everything we want to do in life is just stressful.

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Success

NOVEMBER 8, 2024

The interaction is based on data you provide from a survey covering personal interests and future goals. A recent MIT study found that after subjects spent a mere half-hour with “Future You,” they noticed stress-reduction, anxiety relief and “a stronger sense of connection with their future selves.”

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Allwork

NOVEMBER 19, 2024

The term “work-life balance,” while well-intentioned in its goals, often elicits reactions reflecting how impossible it is to create. “No Neglecting self-care can lead to stress and a drop in productivity. Setting monthly or quarterly goals will enable you to reflect on your progress and refine your strategies.

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Success

NOVEMBER 7, 2024

Whether preparing to buy a home, start a business, travel the world or retire early, a good understanding of financial concepts will set you up for success. That’s because you’ll have the tools to make financial decisions based on your values and goals rather than necessity or lack of options.

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Success

OCTOBER 30, 2024

A new term is bubbling up in corporate America called “conscious unbossing”—a Gen Z phrase that implies younger workers are reluctant to accept a promotion , primarily due to the expected high-stress levels of becoming a boss. Instead, it’s about the value of stress. As usual, the data tells the story.

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Success

JULY 11, 2024

Habits form good, regular routines that put you on track to accomplish your significant life and business goals. They set themselves up for success each night by creating routines that help them wake up energized, ready to accomplish their goals and clear on how they’ll spend each day. It’s important to wind down.

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Success

OCTOBER 14, 2024

It was a lot of stress but a lot of fun,” Brownlee says. We all set goals,“ he adds, “but you need to be able to close that gap between the goal and where you’re starting…. Pray When Brownlee wakes up, he’s careful not to touch his phone. So every morning, he makes breakfast, wakes up his kids and gets them to school. “I

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Success

APRIL 11, 2024

By doing so, he says we’re slowing progress toward our own goals. It leads to stress, which accumulates and impairs your cognitive function and decision-making abilities. Get clear about your goals Prioritizing yourself and declining the requests of others requires a strong understanding of your dreams and goals.

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Success

DECEMBER 28, 2021

There is no instructor, and the sail needs to go up and it’s stuck, and you’re in the middle of a channel, and the helm gets stuck, so you’re stuck in a spinning motion in the middle of a channel,” Darsy says. Be kind to yourself, and be like OK, I messed up , but also don’t define your relationship by those moments.

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Success

JANUARY 15, 2023

By now, most people are coming off their eggnog high and gearing up for the new year, which includes the annual pregame warmup of choosing New Year’s resolutions , the desire to set goals and achieve them in a brand new season of life. We set goals. Lofty goals. Short-term goals. Wildest-dream goals.

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Success

NOVEMBER 14, 2024

If you’re part of this demographic or struggle to meet your personal or professional goals, there’s an effective solution for you. David Allen’s primary goal is to empower readers to manage their time and workflow better in virtually any sector. Buy this book on Amazon. Related: 10 Ways to Stop Procrastinating and Get Things Done 2.

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Success

NOVEMBER 19, 2024

Burnout can creep up on anyone, but the good news is that plenty of resources can help, including books that provide practical advice with fresh perspectives and emotional support. The Upside of Stress By Kelly McGonigal Amazon Rating: 4.6/5 The best way to manage stress isn’t to reduce or avoid it, but to rethink and even embrace it.”

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Workplace Insight

JULY 16, 2024

As a leader, making sure that your own stress is properly managed translates to helping yourself so that you’re available to help others. When we don’t have a handle on our stress, it can reveal our negative personal tendencies, be it arrogance, melodrama or volatility. Looking after yourself first?

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Success

OCTOBER 13, 2024

Whether it’s being stressed about meeting deadlines at work or dealing with a child’s illness, life can take its toll. They serve important roles in helping you address sources of stress and get through life’s challenges. These tactics can help you regulate negative emotional reactions to stress such as anger, fear, anxiety and shame.

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Allwork

MAY 12, 2024

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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Success

OCTOBER 26, 2023

It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Why is time management important?

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Eat Your Career

SEPTEMBER 5, 2018

They facilitate interaction between teams, build relationships and empathy between coworkers, and amp up employee engagement. I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! Set clear goals.

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Success

OCTOBER 1, 2024

At its core, productivity is the measure of your efficiency to complete tasks and achieve goals within a certain time frame. There are myriad ways to measure productivity depending on your context—don’t get caught up in trying to find the perfect system of measurement. What Is Productivity? It’s the ratio of your output (e.g.

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Eat Your Career

JANUARY 29, 2024

But sometimes, the goal of excellence goes too far…and becomes perfection. Over-Planning : Getting caught up in the tiny details, leading to delays and indecision. (I Increased Anxiety : The pressure leads to added stress and increases our chances of burnout. We all want to be good at what we do. And usually, unattainable.

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Tips From T. Marie

NOVEMBER 12, 2024

Boosting Productivity and Engagement Here’s something science backs up: people work harder when they feel appreciated. When you model gratitude, others pick up on it, creating a ripple effect that can transform the entire atmosphere. When you’re stressed, decision-making can feel like a total guessing game. And it’s free!

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Success

OCTOBER 17, 2023

A personal development plan (PDP) provides a structured and strategic approach to reaching your personal goals. It provides you with an opportunity for self-assessment, making the planning process itself an opportunity to better understand your drives, goals and needs. Moreover, PDPs are actionable.

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Workplace Insight

JULY 21, 2023

Stress is an inevitable part of everyday life, and our bodies are hard-wired to respond to it. However, it’s clear stress takes a regular, negative toll on organisations across the country. When we view the demands placed upon us as close to/exceeding the resources we have to cope, a stress response occurs.

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Success

NOVEMBER 19, 2024

Your new habit can help you reach a goal, improve your health or strengthen your relationships. Think about your current habits and how they impact your health and happiness, or what habits you’d like to create to reach your goals. Consider the end goal and how a habit aligns with your personal objectives and values.

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Success

AUGUST 15, 2024

Often, we think about how much we would like to learn to play the guitar, take up knitting or write a novel. But that doesn’t mean I should give up. But being a beginner is part of the process of learning a new skill or taking up a new interest. Set small, achievable goals. Give yourself permission to explore,” she adds.

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Success

NOVEMBER 5, 2024

How To Negotiate Salary After A Job Offer A salary negotiation is one of those awkward money conversations that many of us find stressful. Next, consider any job-related expenses you might incur, especially if you’re moving to a new market, increasing your commute or setting up a home office. But don’t worry—we’ve got you covered.

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